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  6. 100 grand bar vs. Macaroon

100 grand bar vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between 100 grand bar and Macaroon

  • 100 grand bar has more Vitamin B12, and Calcium, however, Macaroon is higher in Fiber, Copper, Selenium, Vitamin B6, and Iron.
  • Macaroon covers your daily need of Saturated Fat 41% more than 100 grand bar.
  • 100 grand bar has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Cookies, coconut macaroon.

Infographic

100 grand bar vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
6
:
4
Macaroon
Macaroon
Contains more Calcium +1420%
Contains more Phosphorus +26.5%
Contains more Potassium +32.5%
Contains less Sodium -15.8%
Contains more Zinc +35.6%
Contains more Iron +141.2%
Contains more Magnesium +16%
Contains more Copper +45.4%
Contains more Selenium +172%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +1420%
Contains more Phosphorus +26.5%
Contains more Potassium +32.5%
Contains less Sodium -15.8%
Contains more Zinc +35.6%
Contains more Iron +141.2%
Contains more Magnesium +16%
Contains more Copper +45.4%
Contains more Selenium +172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
9
:
2
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +98.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +463.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +500%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +98.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +463.6%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
1
:
4
Macaroon
Macaroon
Contains more Carbs +15.9%
Contains more Protein +20.8%
Contains more Fats +16.7%
Contains more Water +88.5%
Contains more Other +55.5%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Carbs +15.9%
Contains more Protein +20.8%
Contains more Fats +16.7%
Contains more Water +88.5%
Contains more Other +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
3
:
0
Macaroon
Macaroon
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +71.4%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Macaroon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Macaroon Opinion
Net carbs 69.97g 56.12g 100 grand bar
Protein 2.5g 3.02g Macaroon
Fats 19.33g 22.55g Macaroon
Carbs 70.97g 61.22g 100 grand bar
Calories 468kcal 460kcal 100 grand bar
Sugar 51.9g 45.16g Macaroon
Fiber 1g 5.1g Macaroon
Calcium 76mg 5mg 100 grand bar
Iron 0.34mg 0.82mg Macaroon
Magnesium 25mg 29mg Macaroon
Phosphorus 86mg 68mg 100 grand bar
Potassium 163mg 123mg 100 grand bar
Sodium 203mg 241mg 100 grand bar
Zinc 0.99mg 0.73mg 100 grand bar
Copper 0.185mg 0.269mg Macaroon
Manganese 0.172mg 100 grand bar
Selenium 2.5µg 6.8µg Macaroon
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0.19mg 100 grand bar
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0.02mg 100 grand bar
Vitamin B2 0.119mg 0.06mg 100 grand bar
Vitamin B3 0.198mg 0.22mg Macaroon
Vitamin B5 0.182mg 100 grand bar
Vitamin B6 0.016mg 0.096mg Macaroon
Folate 5µg 3µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 1.1µg 100 grand bar
Cholesterol 12mg 0mg Macaroon
Saturated Fat 11.9g 20.099g 100 grand bar
Monounsaturated Fat 6.039g 1.61g 100 grand bar
Polyunsaturated fat 1.388g 0.81g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
4%
Macaroon
Minerals Daily Need Coverage Score
26%
100 grand bar
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 6.74g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 8.199g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.