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  6. 100 grand bar vs. Ice cream

100 grand bar vs. Ice cream — In-Depth Nutrition Comparison

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How are 100 grand bar and Ice cream different?

  • 100 grand bar is higher in Copper, and Manganese, however, Ice cream is richer in Vitamin B2, Vitamin A RAE, Vitamin B5, and Calcium.
  • Daily need coverage for Saturated Fat from 100 grand bar is 26% higher.
  • 100 grand bar contains 22 times more Manganese than Ice cream. While 100 grand bar contains 0.172mg of Manganese, Ice cream contains only 0.008mg.
  • Ice cream has less Sodium.

Candies, NESTLE, 100 GRAND Bar and Ice creams, vanilla are the varieties used in this article.

Infographic

100 grand bar vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
6
:
4
Ice cream
Ice cream
Contains more Iron +277.8%
Contains more Magnesium +78.6%
Contains more Zinc +43.5%
Contains more Copper +704.3%
Contains more Manganese +2050%
Contains more Selenium +38.9%
Contains more Calcium +68.4%
Contains more Phosphorus +22.1%
Contains more Potassium +22.1%
Contains less Sodium -60.6%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +277.8%
Contains more Magnesium +78.6%
Contains more Zinc +43.5%
Contains more Copper +704.3%
Contains more Manganese +2050%
Contains more Selenium +38.9%
Contains more Calcium +68.4%
Contains more Phosphorus +22.1%
Contains more Potassium +22.1%
Contains less Sodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
5
:
6
Ice cream
Ice cream
Contains more Vitamin E +40%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B3 +70.7%
Contains more Vitamin K +1966.7%
Contains more Vitamin A +231.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B5 +219.2%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +34.5%
Equal in Folate - 5
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin E +40%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B3 +70.7%
Contains more Vitamin K +1966.7%
Contains more Vitamin A +231.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B5 +219.2%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +34.5%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
3
:
2
Ice cream
Ice cream
Contains more Fats +75.7%
Contains more Carbs +200.7%
Contains more Other +22.2%
Contains more Protein +40%
Contains more Water +900%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Fats +75.7%
Contains more Carbs +200.7%
Contains more Other +22.2%
Contains more Protein +40%
Contains more Water +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Ice cream
Ice cream
Contains more Monounsaturated Fat +103.4%
Contains more Polyunsaturated fat +207.1%
Contains less Saturated Fat -42.9%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains more Monounsaturated Fat +103.4%
Contains more Polyunsaturated fat +207.1%
Contains less Saturated Fat -42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Ice cream Opinion
Net carbs 69.97g 22.9g 100 grand bar
Protein 2.5g 3.5g Ice cream
Fats 19.33g 11g 100 grand bar
Carbs 70.97g 23.6g 100 grand bar
Calories 468kcal 207kcal 100 grand bar
Sugar 51.9g 21.22g Ice cream
Fiber 1g 0.7g 100 grand bar
Calcium 76mg 128mg Ice cream
Iron 0.34mg 0.09mg 100 grand bar
Magnesium 25mg 14mg 100 grand bar
Phosphorus 86mg 105mg Ice cream
Potassium 163mg 199mg Ice cream
Sodium 203mg 80mg Ice cream
Zinc 0.99mg 0.69mg 100 grand bar
Copper 0.185mg 0.023mg 100 grand bar
Manganese 0.172mg 0.008mg 100 grand bar
Selenium 2.5µg 1.8µg 100 grand bar
Vitamin A 127IU 421IU Ice cream
Vitamin A RAE 38µg 118µg Ice cream
Vitamin E 0.42mg 0.3mg 100 grand bar
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0.7mg 0.6mg 100 grand bar
Vitamin B1 0.058mg 0.041mg 100 grand bar
Vitamin B2 0.119mg 0.24mg Ice cream
Vitamin B3 0.198mg 0.116mg 100 grand bar
Vitamin B5 0.182mg 0.581mg Ice cream
Vitamin B6 0.016mg 0.048mg Ice cream
Folate 5µg 5µg
Vitamin B12 0.29µg 0.39µg Ice cream
Vitamin K 6.2µg 0.3µg 100 grand bar
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 12mg 44mg 100 grand bar
Saturated Fat 11.9g 6.79g Ice cream
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 6.039g 2.969g 100 grand bar
Polyunsaturated fat 1.388g 0.452g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
17%
Ice cream
Minerals Daily Need Coverage Score
26%
100 grand bar
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 30.68g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 5.11g)
Which food is lower in Cholesterol?
100 grand bar
100 grand bar is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 62)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.