100 grand bar vs. Reesesticks — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and Reesesticks
- 100 grand bar has more Manganese, and Vitamin B12, however, Reesesticks are higher in Vitamin B3, Vitamin E , Iron, Fiber, Folate, Phosphorus, and Vitamin B1.
- Reesesticks covers your daily need of Vitamin B3 22% more than 100 grand bar.
- 100 grand bar has less Saturated Fat.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.1%
Contains
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Manganese
+∞%
Contains
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Selenium
+257.1%
Contains
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Iron
+282.4%
Contains
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Magnesium
+96%
Contains
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Phosphorus
+67.4%
Contains
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Potassium
+81%
Equal in Calcium - 70
Equal in Zinc - 0.99
Equal in Copper - 0.2
Contains
less
Sodium
-23.1%
Contains
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Manganese
+∞%
Contains
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Selenium
+257.1%
Contains
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Iron
+282.4%
Contains
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Magnesium
+96%
Contains
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Phosphorus
+67.4%
Contains
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Potassium
+81%
Equal in Calcium - 70
Equal in Zinc - 0.99
Equal in Copper - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+119%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B2
+19%
Contains
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Vitamin B12
+93.3%
Contains
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Vitamin E
+559.5%
Contains
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Vitamin B1
+124.1%
Contains
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Vitamin B3
+1738.4%
Contains
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Vitamin B5
+141.8%
Contains
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Vitamin B6
+400%
Contains
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Folate
+700%
Equal in Vitamin K - 5.9
Contains
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Vitamin A
+119%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B2
+19%
Contains
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Vitamin B12
+93.3%
Contains
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Vitamin E
+559.5%
Contains
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Vitamin B1
+124.1%
Contains
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Vitamin B3
+1738.4%
Contains
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Vitamin B5
+141.8%
Contains
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Vitamin B6
+400%
Contains
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Folate
+700%
Equal in Vitamin K - 5.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.2%
Contains
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Water
+281.3%
Contains
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Protein
+281.2%
Contains
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Fats
+62.1%
Contains
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Other
+95.5%
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Contains
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Carbs
+28.2%
Contains
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Water
+281.3%
Contains
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Protein
+281.2%
Contains
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Fats
+62.1%
Contains
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Other
+95.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79.2%
Contains
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Polyunsaturated fat
+237.2%
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Saturated Fat:
13.21 g
Monounsaturated Fat:
10.82 g
Polyunsaturated fat:
4.68 g
Contains
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Monounsaturated Fat
+79.2%
Contains
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Polyunsaturated fat
+237.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 69.97g | 52.08g |
|
| Protein | 2.5g | 9.53g |
|
| Fats | 19.33g | 31.34g |
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| Carbs | 70.97g | 55.38g |
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| Calories | 468kcal | 521kcal |
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| Sugar | 51.9g | 40.33g |
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| Fiber | 1g | 3.3g |
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| Calcium | 76mg | 70mg |
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| Iron | 0.34mg | 1.3mg |
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| Magnesium | 25mg | 49mg |
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| Phosphorus | 86mg | 144mg |
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| Potassium | 163mg | 295mg |
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| Sodium | 203mg | 264mg |
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| Zinc | 0.99mg | 0.99mg | |
| Copper | 0.185mg | 0.2mg |
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| Manganese | 0.172mg | 0mg |
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| Selenium | 2.5µg | 0.7µg |
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| Vitamin A | 127IU | 58IU |
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| Vitamin A RAE | 38µg | 14µg |
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| Vitamin E | 0.42mg | 2.77mg |
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| Vitamin C | 0.7mg | 0.6mg |
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| Vitamin B1 | 0.058mg | 0.13mg |
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| Vitamin B2 | 0.119mg | 0.1mg |
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| Vitamin B3 | 0.198mg | 3.64mg |
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| Vitamin B5 | 0.182mg | 0.44mg |
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| Vitamin B6 | 0.016mg | 0.08mg |
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| Folate | 5µg | 40µg |
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| Vitamin B12 | 0.29µg | 0.15µg |
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| Vitamin K | 6.2µg | 5.9µg |
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| Cholesterol | 12mg | 6mg |
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| Saturated Fat | 11.9g | 13.21g |
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| Monounsaturated Fat | 6.039g | 10.82g |
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| Polyunsaturated fat | 1.388g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 11.57g)
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 1.31g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.