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  6. 100 grand bar vs. Sherbet

100 grand bar vs. Sherbet — In-Depth Nutrition Comparison

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Differences between 100 grand bar and Sherbet

  • Sherbet contains less Copper, Manganese, Vitamin B12, Phosphorus, and Vitamin K than 100 grand bar.
  • 100 grand bar's daily need coverage for Saturated Fat is 54% higher.
  • The amount of Saturated Fat in Sherbet is lower.

The food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Sherbet, orange.

Infographic

100 grand bar vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
9
:
1
Sherbet
Sherbet
Contains more Calcium +40.7%
Contains more Iron +142.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +115%
Contains more Potassium +69.8%
Contains more Zinc +106.3%
Contains more Copper +560.7%
Contains more Manganese +1463.6%
Contains more Selenium +66.7%
Contains less Sodium -77.3%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +40.7%
Contains more Iron +142.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +115%
Contains more Potassium +69.8%
Contains more Zinc +106.3%
Contains more Copper +560.7%
Contains more Manganese +1463.6%
Contains more Selenium +66.7%
Contains less Sodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
3
Sherbet
Sherbet
Contains more Vitamin A +176.1%
Contains more Vitamin E +4100%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +25%
Contains more Vitamin B12 +123.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +228.6%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +43.8%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +176.1%
Contains more Vitamin E +4100%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +25%
Contains more Vitamin B12 +123.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +228.6%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B6 +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
4
:
1
Sherbet
Sherbet
Contains more Protein +127.3%
Contains more Fats +866.5%
Contains more Carbs +133.5%
Contains more Other +175%
Contains more Water +983.6%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +127.3%
Contains more Fats +866.5%
Contains more Carbs +133.5%
Contains more Other +175%
Contains more Water +983.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +1039.4%
Contains more Polyunsaturated fat +1635%
Contains less Saturated Fat -90.3%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1039.4%
Contains more Polyunsaturated fat +1635%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient 100 grand bar Sherbet Opinion
Net carbs 69.97g 29.1g 100 grand bar
Protein 2.5g 1.1g 100 grand bar
Fats 19.33g 2g 100 grand bar
Carbs 70.97g 30.4g 100 grand bar
Calories 468kcal 144kcal 100 grand bar
Sugar 51.9g 24.32g Sherbet
Fiber 1g 1.3g Sherbet
Calcium 76mg 54mg 100 grand bar
Iron 0.34mg 0.14mg 100 grand bar
Magnesium 25mg 8mg 100 grand bar
Phosphorus 86mg 40mg 100 grand bar
Potassium 163mg 96mg 100 grand bar
Sodium 203mg 46mg Sherbet
Zinc 0.99mg 0.48mg 100 grand bar
Copper 0.185mg 0.028mg 100 grand bar
Manganese 0.172mg 0.011mg 100 grand bar
Selenium 2.5µg 1.5µg 100 grand bar
Vitamin A 127IU 46IU 100 grand bar
Vitamin A RAE 38µg 12µg 100 grand bar
Vitamin E 0.42mg 0.01mg 100 grand bar
Vitamin C 0.7mg 2.3mg Sherbet
Vitamin B1 0.058mg 0.027mg 100 grand bar
Vitamin B2 0.119mg 0.097mg 100 grand bar
Vitamin B3 0.198mg 0.063mg 100 grand bar
Vitamin B5 0.182mg 0.224mg Sherbet
Vitamin B6 0.016mg 0.023mg Sherbet
Folate 5µg 4µg 100 grand bar
Vitamin B12 0.29µg 0.13µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Cholesterol 12mg 1mg Sherbet
Saturated Fat 11.9g 1.16g Sherbet
Monounsaturated Fat 6.039g 0.53g 100 grand bar
Polyunsaturated fat 1.388g 0.08g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
7%
Sherbet
Minerals Daily Need Coverage Score
26%
100 grand bar
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 27.58g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 10.74g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 59)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.