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  6. 3 musketeers vs. White chocolate

3 musketeers vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between 3 musketeers and White chocolate?

  • 3 musketeers are richer in Copper, Manganese, and Iron, while White chocolate is higher in Vitamin B2, Vitamin B12, Phosphorus, Calcium, and Vitamin B5.
  • White chocolate's daily need coverage for Saturated Fat is 54% higher.
  • White chocolate has 20 times less Manganese than 3 musketeers. 3 musketeers have 0.16mg of Manganese, while White chocolate has 0.008mg.
  • 3 musketeers are lower in Saturated Fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, white chocolate types in this comparison.

Infographic

3 musketeers vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3 musketeers
3 musketeers
4
:
6
White chocolate
White chocolate
Contains more Iron +179.2%
Contains more Magnesium +141.7%
Contains more Copper +158.3%
Contains more Manganese +1900%
Contains more Calcium +268.5%
Contains more Phosphorus +155.1%
Contains more Potassium +115%
Contains less Sodium -53.6%
Contains more Zinc +34.5%
Contains more Selenium +136.8%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +179.2%
Contains more Magnesium +141.7%
Contains more Copper +158.3%
Contains more Manganese +1900%
Contains more Calcium +268.5%
Contains more Phosphorus +155.1%
Contains more Potassium +115%
Contains less Sodium -53.6%
Contains more Zinc +34.5%
Contains more Selenium +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3 musketeers
3 musketeers
2
:
9
White chocolate
White chocolate
Contains more Vitamin A +123.3%
Contains more Vitamin C +150%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +403.6%
Contains more Vitamin B3 +223.9%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +273.3%
Contains more Folate +75%
Contains more Vitamin B12 +250%
Contains more Vitamin K +213.8%
Equal in Vitamin E - 0.96
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +123.3%
Contains more Vitamin C +150%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +403.6%
Contains more Vitamin B3 +223.9%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +273.3%
Contains more Folate +75%
Contains more Vitamin B12 +250%
Contains more Vitamin K +213.8%
Equal in Vitamin E - 0.96

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3 musketeers
3 musketeers
2
:
3
White chocolate
White chocolate
Contains more Carbs +31.3%
Contains more Water +346.2%
Contains more Protein +125.8%
Contains more Fats +151.7%
Contains more Other +38.9%
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +31.3%
Contains more Water +346.2%
Contains more Protein +125.8%
Contains more Fats +151.7%
Contains more Other +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
3 musketeers
3 musketeers
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +283.4%
Contains more Polyunsaturated fat +220.6%
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +283.4%
Contains more Polyunsaturated fat +220.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers White chocolate
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers White chocolate Opinion
Net carbs 76.27g 59.04g 3 musketeers
Protein 2.6g 5.87g White chocolate
Fats 12.75g 32.09g White chocolate
Carbs 77.77g 59.24g 3 musketeers
Calories 436kcal 539kcal White chocolate
Sugar 66.89g 59g White chocolate
Fiber 1.5g 0.2g 3 musketeers
Calcium 54mg 199mg White chocolate
Iron 0.67mg 0.24mg 3 musketeers
Magnesium 29mg 12mg 3 musketeers
Phosphorus 69mg 176mg White chocolate
Potassium 133mg 286mg White chocolate
Sodium 194mg 90mg White chocolate
Zinc 0.55mg 0.74mg White chocolate
Copper 0.155mg 0.06mg 3 musketeers
Manganese 0.16mg 0.008mg 3 musketeers
Selenium 1.9µg 4.5µg White chocolate
Vitamin A 67IU 30IU 3 musketeers
Vitamin A RAE 20µg 9µg 3 musketeers
Vitamin E 0.98mg 0.96mg 3 musketeers
Vitamin C 0.2mg 0.5mg White chocolate
Vitamin B1 0.034mg 0.063mg White chocolate
Vitamin B2 0.056mg 0.282mg White chocolate
Vitamin B3 0.23mg 0.745mg White chocolate
Vitamin B5 0.231mg 0.608mg White chocolate
Vitamin B6 0.015mg 0.056mg White chocolate
Folate 4µg 7µg White chocolate
Vitamin B12 0.16µg 0.56µg White chocolate
Vitamin K 2.9µg 9.1µg White chocolate
Cholesterol 5mg 21mg 3 musketeers
Trans Fat 0.129g 0g White chocolate
Saturated Fat 8.646g 19.412g 3 musketeers
Monounsaturated Fat 2.373g 9.097g White chocolate
Polyunsaturated fat 0.316g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
22%
White chocolate
Minerals Daily Need Coverage Score
23%
3 musketeers
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 104mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 10.766g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 41)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.