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White chocolate nutrition, glycemic index, calories, and serving size

Candies, white chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White chocolate

White chocolate
43 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.5 (acidic )
Calories
539
96% Calories
94% Fats
94% Saturated Fat
88% Calcium
83% Carbs
Explanation: The given food contains more Calories than 96% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Saturated Fat, Calcium, and Carbs.

White chocolate Glycemic index (GI)

Source:

https://academic.oup.com/jn/article/133/10/3149/4687533

43

Check out similar food or compare with current

Macronutrients chart

6% 33% 60% 2% 2%
Protein:
Daily Value: 12%
5.87 g of 50 g
12%
Fats:
Daily Value: 49%
32.09 g of 65 g
49%
Carbs:
Daily Value: 20%
59.24 g of 300 g
20%
Water:
Daily Value: 0%
1.3 g of 2,000 g
0%
Other:
1.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 539
% Daily Value*
49%
Total Fat 32g
86%
Saturated Fat 19g
Trans Fat g
7%
Cholesterol 21mg
4%
Sodium 90mg
20%
Total Carbohydrate 59g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 199mg 20%

Iron 0mg 0%

Potassium 286mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

White chocolate nutrition infographic

White chocolate nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 60% 9% 9% 76% 26% 12% 21% 20% 2% 25% 17%
Calcium: 199 mg of 1,000 mg 20%
Iron: 0.24 mg of 8 mg 3%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 176 mg of 700 mg 25%
Potassium: 286 mg of 3,400 mg 8%
Sodium: 90 mg of 2,300 mg 4%
Zinc: 0.74 mg of 11 mg 7%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 4.5 µg of 55 µg 8%
Choline: 29.5 mg of 550 mg 5%

Mineral chart - relative view

Calcium
199 mg
TOP 12%
Potassium
286 mg
TOP 40%
Phosphorus
176 mg
TOP 46%
Sodium
90 mg
TOP 50%
Zinc
0.74 mg
TOP 60%
Selenium
4.5 µg
TOP 68%
Choline
29.5 mg
TOP 71%
Copper
0.06 mg
TOP 75%
Magnesium
12 mg
TOP 80%
Iron
0.24 mg
TOP 87%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Vitamin A: 30 IU of 5,000 IU 1%
Vitamin E : 0.96 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.063 mg of 1 mg 5%
Vitamin B2: 0.282 mg of 1 mg 22%
Vitamin B3: 0.745 mg of 16 mg 5%
Vitamin B5: 0.608 mg of 5 mg 12%
Vitamin B6: 0.056 mg of 1 mg 4%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0.56 µg of 2 µg 23%
Vitamin K: 9.1 µg of 120 µg 8%

Vitamin chart - relative view

Vitamin B2
0.282 mg
TOP 29%
Vitamin E
0.96 mg
TOP 47%
Vitamin B12
0.56 µg
TOP 47%
Vitamin C
0.5 mg
TOP 47%
Vitamin K
9.1 µg
TOP 51%
Vitamin B5
0.608 mg
TOP 52%
Vitamin A
30 IU
TOP 55%
Vitamin B1
0.063 mg
TOP 65%
Folate
7 µg
TOP 72%
Vitamin B3
0.745 mg
TOP 73%
Vitamin B6
0.056 mg
TOP 76%
Vitamin D
0 µg
TOP 100%

Fat type information

19.412% 9.097% 1.013%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g

Fiber content ratio for White chocolate

59%
Sugar: 59 g
Fiber: 0.2 g
Other: 0.04 g

All nutrients for White chocolate per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 58% 5.87g 2.1 times more than Broccoli
Fats 49% 6% 32.09g Equal to Cheese
Carbs 20% 17% 59.24g 2.1 times more than Rice
Calories 27% 4% 539kcal 11.5 times more than Orange
Sugar 0% 22% 59g 6.6 times more than Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 20% 12% 199mg 1.6 times more than Milk
Iron 3% 87% 0.24mg 10.8 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 25% 46% 176mg Equal to Chicken meat
Potassium 8% 40% 286mg 1.9 times more than Cucumber
Sodium 4% 50% 90mg 5.4 times less than White Bread
Zinc 7% 60% 0.74mg 8.5 times less than Beef
Copper 7% 75% 0.06mg 2.4 times less than Shiitake
Vitamin E 6% 47% 0.96mg 1.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 5% 65% 0.06mg 4.2 times less than Pea
Vitamin B2 22% 29% 0.28mg 2.2 times more than Avocado
Vitamin B3 5% 73% 0.75mg 12.8 times less than Turkey meat
Vitamin B5 12% 52% 0.61mg 1.9 times less than Sunflower seed
Vitamin B6 4% 76% 0.06mg 2.1 times less than Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 23% 47% 0.56µg 1.3 times less than Pork
Vitamin K 8% 51% 9.1µg 11.2 times less than Broccoli
Cholesterol 7% 43% 21mg 17.8 times less than Egg
Trans Fat 0% 100% 0g N/A
Saturated Fat 97% 6% 19.41g 3.3 times more than Beef
Monounsaturated Fat 0% 17% 9.1g 1.1 times less than Avocado
Polyunsaturated fat 0% 45% 1.01g 46.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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