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White chocolate nutrition, glycemic index, calories and serving size

Candies, white chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White chocolate

White chocolate
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.5 (acidic )
Calories
539
96% Calories
94% Fats
94% Saturated Fat
88% Calcium
83% Carbs
Explanation: This food contains more Calories than 96% of foods. More importantly, although there are several foods (4%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Calcium and Carbs

White chocolate Glycemic index (GI)

70
Similar food data
61 Ice cream Ice cream
51 Sherbet Sherbet

White chocolate nutrition infographic

White chocolate nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
5.87 g of 50 g
12%
Fats:
Daily Value: 49%
32.09 g of 65 g
49%
Carbs:
Daily Value: 20%
59.24 g of 300 g
20%
Water:
Daily Value: 0%
1.3 g of 2,000 g
0%
Other:
1.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 539
% Daily Value*
49%
Total Fat 32g
95%
Saturated Fat 19g
Trans Fat g
7%
Cholesterol 21mg
4%
Sodium 90mg
20%
TotalCarbohydrate 59g
0%
Dietary Fiber 0g
Total Sugars 59g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 199mg 20%

Iron 0mg 0%

Potassium 286mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 199 mg of 1,000 mg 20%
Iron: 0.24 mg of 18 mg 1%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 176 mg of 1,000 mg 18%
Potassium: 286 mg of 3,500 mg 8%
Sodium: 90 mg of 2,400 mg 4%
Zinc: 0.74 mg of 15 mg 5%
Copper: 0.06 mg of 2 mg 3%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 4.5 µg of 70 µg 6%
Choline: 29.5 mg of 550 mg 5%

Mineral chart - relative view

Calcium
199 mg
TOP 12%
Potassium
286 mg
TOP 40%
Phosphorus
176 mg
TOP 46%
Sodium
90 mg
TOP 50%
Zinc
0.74 mg
TOP 60%
Selenium
4.5 mg
TOP 68%
Choline
29.5 mg
TOP 71%
Copper
0.06 mg
TOP 75%
Magnesium
12 mg
TOP 80%
Iron
0.24 mg
TOP 87%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 30 IU of 5,000 IU 1%
Vitamin E : 0.96 mg of 20 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 60 mg 1%
Vitamin B1: 0.063 mg of 2 mg 4%
Vitamin B2: 0.282 mg of 2 mg 17%
Vitamin B3: 0.745 mg of 20 mg 4%
Vitamin B5: 0.608 mg of 10 mg 6%
Vitamin B6: 0.056 mg of 2 mg 3%
Folate, total: 7 µg of 400 µg 2%
Vitamin B12: 0.56 µg of 6 µg 9%
Vitamin K: 9.1 µg of 80 µg 11%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.282 µg
TOP 29%
Vitamin E
0.96 µg
TOP 47%
Vitamin B12
0.56 µg
TOP 47%
Vitamin C
0.5 µg
TOP 47%
Vitamin K
9.1 µg
TOP 51%
Vitamin B5
0.608 µg
TOP 52%
Vitamin A
30 µg
TOP 55%
Vitamin B1
0.063 µg
TOP 65%
Folate, total
7 µg
TOP 72%
Vitamin B3
0.745 µg
TOP 73%
Vitamin B6
0.056 µg
TOP 76%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g

Fiber content / ratio for White chocolate

Sugars: 59 g
Fiber: 0.2 g

All nutrients for White chocolate per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 58% 5.87g 2.1 times more than Broccoli
Fats 49% 6% 32.09g Equal to Cheese
Carbs 20% 17% 59.24g 2.1 times more than Rice
Calories 21% 4% 539kcal 11.5 times more than Orange
Sugars 66% 22% 59g 6.6 times more than Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 20% 12% 199mg 1.6 times more than Milk
Iron 1% 87% 0.24mg 10.8 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Kidney bean
Phosphorus 25% 46% 176mg Equal to Chicken meat
Potassium 6% 40% 286mg 1.9 times more than Cucumber
Sodium 4% 50% 90mg 5.4 times less than White Bread
Zinc 7% 60% 0.74mg 8.5 times less than Beef
Copper 0% 75% 0.06mg 2.4 times less than Shiitake
Vitamin A 1% 55% 30IU 556.9 times less than Carrot
Vitamin E 6% 47% 0.96mg 1.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 4% 65% 0.06mg 4.2 times less than Pea
Vitamin B2 17% 29% 0.28mg 2.2 times more than Avocado
Vitamin B3 4% 73% 0.75mg 12.8 times less than Turkey meat
Vitamin B5 6% 52% 0.61mg 1.9 times less than Sunflower seed
Vitamin B6 3% 76% 0.06mg 2.1 times less than Oat
Folate, total 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 9% 47% 0.56µg 1.3 times less than Pork
Vitamin K 11% 51% 9.1µg 11.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 7% 43% 21mg 17.8 times less than Egg
Trans Fat 0% 100% 0g N/A
Saturated Fat 97% 6% 19.41g 3.3 times more than Beef
Monounsaturated Fat 0% 17% 9.1g 1.1 times less than Avocado
Polyunsaturated fat 0% 45% 1.01g 46.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.