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White chocolate nutrition: calories, carbs, GI, protein, fiber, fats

Candies, white chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White chocolate

White chocolate
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
41 (low)
Glycemic load 21 (high)
Insulin index ⓘ https://academic.oup.com/jn/article/133/10/3149/4687533 63
Calories ⓘ Calories per 100-gram serving 539
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 59.04 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 bar (3 oz) (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 14% Net carbs ⓘHigher in Net carbs content than 86% of foods

White chocolate calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 539
Calories in 1 tbsp 75 14 g
Calories in 1 cup chips 916 170 g

White chocolate Glycemic index (GI)

41

White chocolate Glycemic load (GL)

21

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Calcium: 199 mg of 1,000 mg 20%
Iron: 0.24 mg of 8 mg 3%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 176 mg of 700 mg 25%
Potassium: 286 mg of 3,400 mg 8%
Sodium: 90 mg of 2,300 mg 4%
Zinc: 0.74 mg of 11 mg 7%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 4.5 µg of 55 µg 8%

Mineral chart - relative view

Calcium
199 mg
TOP 12%
Potassium
286 mg
TOP 40%
Phosphorus
176 mg
TOP 46%
Sodium
90 mg
TOP 50%
Zinc
0.74 mg
TOP 60%
Selenium
4.5 µg
TOP 68%
Copper
0.06 mg
TOP 75%
Magnesium
12 mg
TOP 79%
Iron
0.24 mg
TOP 87%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 17% 23%
Vitamin A: 30 IU of 5,000 IU 1%
Vitamin E : 0.96 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.063 mg of 1 mg 5%
Vitamin B2: 0.282 mg of 1 mg 22%
Vitamin B3: 0.745 mg of 16 mg 5%
Vitamin B5: 0.608 mg of 5 mg 12%
Vitamin B6: 0.056 mg of 1 mg 4%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0.56 µg of 2 µg 23%
Choline: 29.5 mg of 550 mg 5%
Vitamin K: 9.1 µg of 120 µg 8%

Vitamin chart - relative view

Vitamin B2
0.282 mg
TOP 29%
Vitamin E
0.96 mg
TOP 47%
Vitamin B12
0.56 µg
TOP 47%
Vitamin C
0.5 mg
TOP 47%
Vitamin K
9.1 µg
TOP 51%
Vitamin B5
0.608 mg
TOP 52%
Vitamin A
30 IU
TOP 55%
Vitamin B1
0.063 mg
TOP 65%
Choline
29.5 mg
TOP 71%
Folate
7 µg
TOP 72%
Vitamin B3
0.745 mg
TOP 73%
Vitamin B6
0.056 mg
TOP 76%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

6% 32% 58% 2% 2%
Protein:
Daily Value: 12%
5.87 g of 50 g
12%
Fats:
Daily Value: 49%
32.09 g of 65 g
49%
Carbs:
Daily Value: 20%
59.24 g of 300 g
20%
Water:
Daily Value: 0%
1.3 g of 2,000 g
0%
Other:
1.5 g

Fat type information

66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g

Fiber content ratio for White chocolate

100%
Sugar: 59 g
Fiber: 0.2 g
Other: 0.04 g

All nutrients for White chocolate per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 539kcal 27% 4% 11.5 times more than OrangeOrange
Protein 5.87g 14% 57% 2.1 times more than BroccoliBroccoli
Fats 32.09g 49% 6% Equal to Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 59.04g N/A 14% 1.1 times more than ChocolateChocolate
Carbs 59.24g 20% 17% 2.1 times more than RiceRice
Cholesterol 21mg 7% 43% 17.8 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.24mg 3% 87% 10.8 times less than Beef broiledBeef broiled
Calcium 199mg 20% 12% 1.6 times more than MilkMilk
Potassium 286mg 8% 40% 1.9 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 59g N/A 22% 6.6 times more than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 0.74mg 7% 60% 8.5 times less than Beef broiledBeef broiled
Phosphorus 176mg 25% 46% Equal to Chicken meatChicken meat
Sodium 90mg 4% 50% 5.4 times less than White BreadWhite Bread
Vitamin A 30IU 1% 55% 556.9 times less than CarrotCarrot
Vitamin A RAE 9µg 1% 52%
Vitamin E 0.96mg 6% 47% 1.5 times less than KiwifruitKiwifruit
Selenium 4.5µg 8% 68%
Manganese 0.01mg 0% 93%
Vitamin B1 0.06mg 5% 65% 4.2 times less than Pea rawPea raw
Vitamin B2 0.28mg 22% 29% 2.2 times more than AvocadoAvocado
Vitamin B3 0.75mg 5% 73% 12.8 times less than Turkey meatTurkey meat
Vitamin B5 0.61mg 12% 52% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0.56µg 23% 47% 1.3 times less than PorkPork
Vitamin K 9.1µg 8% 51% 11.2 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Saturated Fat 19.41g 97% 6% 3.3 times more than Beef broiledBeef broiled
Choline 29.5mg 5% 71%
Monounsaturated Fat 9.1g N/A 17% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.01g N/A 45% 46.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 539
% Daily Value*
49%
Total Fat 32g
86%
Saturated Fat 19g
Trans Fat g
7%
Cholesterol 21mg
4%
Sodium 90mg
20%
Total Carbohydrate 59g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 199mg 20%

Iron 0mg 0%

Potassium 286mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

White chocolate nutrition infographic

White chocolate nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.