White chocolate nutrition, glycemic index, calories, net carbs & more
Candies, white chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White chocolate
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
41 (low)
Insulin index ⓘ
https://academic.oup.com/jn/article/133/10/3149/4687533
63
Calories
539
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
59.04 grams
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.5 (acidic)
Calories
Fats
Saturated Fat
Calcium
Net carbs
Explanation: The given food contains more Calories than 96% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Saturated Fat, Calcium, and Net carbs.
White chocolate Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
199 mg of 1,000 mg
20%
Iron:
0.24 mg of 8 mg
3%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
176 mg of 700 mg
25%
Potassium:
286 mg of 3,400 mg
8%
Sodium:
90 mg of 2,300 mg
4%
Zinc:
0.74 mg of 11 mg
7%
Copper:
0.06 mg of 1 mg
7%
Manganese:
0.008 mg of 2 mg
0%
Selenium:
4.5 µg of 55 µg
8%
Choline:
29.5 mg of 550 mg
5%
Mineral chart - relative view
Calcium
199 mg
TOP 12%
Potassium
286 mg
TOP 40%
Phosphorus
176 mg
TOP 46%
Sodium
90 mg
TOP 50%
Zinc
0.74 mg
TOP 60%
Selenium
4.5 µg
TOP 68%
Choline
29.5 mg
TOP 71%
Copper
0.06 mg
TOP 75%
Magnesium
12 mg
TOP 79%
Iron
0.24 mg
TOP 87%
Manganese
0.008 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
30 IU of 5,000 IU
1%
Vitamin E :
0.96 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.063 mg of 1 mg
5%
Vitamin B2:
0.282 mg of 1 mg
22%
Vitamin B3:
0.745 mg of 16 mg
5%
Vitamin B5:
0.608 mg of 5 mg
12%
Vitamin B6:
0.056 mg of 1 mg
4%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0.56 µg of 2 µg
23%
Vitamin K:
9.1 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin B2
0.282 mg
TOP 29%
Vitamin E
0.96 mg
TOP 47%
Vitamin B12
0.56 µg
TOP 47%
Vitamin C
0.5 mg
TOP 47%
Vitamin K
9.1 µg
TOP 51%
Vitamin B5
0.608 mg
TOP 52%
Vitamin A
30 IU
TOP 55%
Vitamin B1
0.063 mg
TOP 65%
Folate
7 µg
TOP 72%
Vitamin B3
0.745 mg
TOP 73%
Vitamin B6
0.056 mg
TOP 76%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.87 g of 50 g
12%
Fats:
Daily Value: 49%
32.09 g of 65 g
49%
Carbs:
Daily Value: 20%
59.24 g of 300 g
20%
Water:
Daily Value: 0%
1.3 g of 2,000 g
0%
Other:
1.5 g
Fat type information
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Fiber content ratio for White chocolate
Sugar:
59 g
Fiber:
0.2 g
Other:
0.04 g
All nutrients for White chocolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 539kcal | 27% | 4% |
11.5 times more than Orange
|
| Protein | 5.87g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 32.09g | 49% | 6% |
Equal to Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 59.04g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 59.24g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.24mg | 3% | 87% |
10.8 times less than Beef
|
| Calcium | 199mg | 20% | 12% |
1.6 times more than Milk
|
| Potassium | 286mg | 8% | 40% |
1.9 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 59g | N/A | 22% |
6.6 times more than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 90mg | 4% | 50% |
5.4 times less than White Bread
|
| Vitamin A | 30IU | 1% | 55% |
556.9 times less than Carrot
|
| Vitamin A RAE | 9µg | 1% | 52% | |
| Vitamin E | 0.96mg | 6% | 47% |
1.5 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 4.5µg | 8% | 68% | |
| Vitamin B1 | 0.06mg | 5% | 65% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 0.75mg | 5% | 73% |
12.8 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.56µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 9.1µg | 8% | 51% |
11.2 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 19.41g | 97% | 6% |
3.3 times more than Beef
|
| Monounsaturated Fat | 9.1g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.01g | N/A | 45% |
46.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 539
% Daily Value*
49%
Total Fat
32g
86%
Saturated Fat 19g
7%
Cholesterol 21mg
4%
Sodium 90mg
20%
Total Carbohydrate
59g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
199mg
20%
Iron
0mg
0%
Potassium
286mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
White chocolate nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.