White chocolate nutrition: calories, carbs, GI, protein, fiber, fats
Candies, white chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White chocolate
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 21 (high) |
| Insulin index ⓘ https://academic.oup.com/jn/article/133/10/3149/4687533 | 63 |
| Calories ⓘ Calories for selected serving | 539 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (3 oz) (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
White chocolate calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 539 | |
| Calories in 1 tbsp | 75 | 14 g |
| Calories in 1 cup chips | 916 | 170 g |
White chocolate Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
White chocolate Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
90IU of 5,000IU
1.8%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
0.85mg of 1mg
65%
Vitamin B3:
2.2mg of 16mg
14%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
1.7µg of 2µg
70%
Choline:
89mg of 550mg
16%
Vitamin K:
27µg of 120µg
23%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 49%
32.1 g of 65 g
32.1 g (49% of DV )
Carbs:
Daily Value: 20%
59.2 g of 300 g
59.2 g (20% of DV )
Water:
Daily Value: 0%
1.3 g of 2,000 g
1.3 g (0% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
9.1 g
Polyunsaturated fat:
1 g
Fiber content ratio for White chocolate
Sugar:
59 g
Fiber:
0.2 g
Other:
0.04 g
All nutrients for White chocolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 539kcal | 27% | 4% |
11.5 times more than Orange
|
| Protein | 5.9g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 32g | 49% | 6% |
Equal to Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 199mg | 20% | 12% |
1.6 times more than Milk
|
| Potassium | 286mg | 8% | 40% |
1.9 times more than Cucumber
|
| Iron | 0.24mg | 3% | 87% |
10.8 times less than Beef broiled
|
| Sugar | 59g | N/A | 22% |
6.6 times more than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 90mg | 4% | 50% |
5.4 times less than White Bread
|
| Vitamin A | 9µg | 1% | 52% | |
| Vitamin E | 0.96mg | 6% | 47% |
1.5 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 4.5µg | 8% | 68% | |
| Vitamin B1 | 0.06mg | 5% | 65% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 0.75mg | 5% | 73% |
12.8 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.56µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 9.1µg | 8% | 51% |
11.2 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 30mg | 5% | 71% | |
| Saturated Fat | 19g | 97% | 6% |
3.3 times more than Beef broiled
|
| Monounsaturated Fat | 9.1g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 45% |
46.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 539
% Daily Value*
49%
Total Fat
32g
88%
Saturated Fat 19g
0
Trans Fat
0g
7%
Cholesterol 21mg
3.9%
Sodium 90mg
20%
Total Carbohydrate
59g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
0mcg
0
Calcium
199mg
20%
Iron
0.24mg
3%
Potassium
286mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
White chocolate nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.