3 musketeers vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between 3 musketeers and white chocolate?
- 3 musketeers are richer in copper, manganese, and iron, while white chocolate is higher in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 54% higher.
- White chocolate has 20 times less manganese than 3 musketeers. 3 musketeers have 0.16mg of manganese, while white chocolate has 0.008mg.
- 3 musketeers are lower in saturated fat.
We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, white chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +158.3% |
| Contains more ManganeseManganese | +1900% |
| Contains more CalciumCalcium | +268.5% |
| Contains more PotassiumPotassium | +115% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +213.8% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +141.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 19.412g | 49% |
| Fats | 12.75g | 32.09g | 30% |
| Vitamin B2 | 0.056mg | 0.282mg | 17% |
| Monounsaturated fat | 2.373g | 9.097g | 17% |
| Vitamin B12 | 0.16µg | 0.56µg | 17% |
| Phosphorus | 69mg | 176mg | 15% |
| Calcium | 54mg | 199mg | 15% |
| Copper | 0.155mg | 0.06mg | 11% |
| Vitamin B5 | 0.231mg | 0.608mg | 8% |
| Manganese | 0.16mg | 0.008mg | 7% |
| Protein | 2.6g | 5.87g | 7% |
| Carbs | 77.77g | 59.24g | 6% |
| Selenium | 1.9µg | 4.5µg | 5% |
| Vitamin K | 2.9µg | 9.1µg | 5% |
| Sodium | 194mg | 90mg | 5% |
| Calories | 436kcal | 539kcal | 5% |
| Iron | 0.67mg | 0.24mg | 5% |
| Potassium | 133mg | 286mg | 5% |
| Cholesterol | 5mg | 21mg | 5% |
| Polyunsaturated fat | 0.316g | 1.013g | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 12.2mg | 29.5mg | 3% |
| Vitamin B6 | 0.015mg | 0.056mg | 3% |
| Vitamin B3 | 0.23mg | 0.745mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B1 | 0.034mg | 0.063mg | 2% |
| Zinc | 0.55mg | 0.74mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 76.27g | 59.04g | N/A |
| Sugar | 66.89g | 59g | N/A |
| Vitamin E | 0.98mg | 0.96mg | 0% |
| Trans fat | 0.129g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +31.3% |
| Contains more WaterWater | +346.2% |
| Contains more ProteinProtein | +125.8% |
| Contains more FatsFats | +151.7% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +283.4% |
| Contains more Poly. FatPolyunsaturated fat | +220.6% |
