foodstruct logo
Find food by nutritional value | Diet analysis

Crateva religiosa vs Avocado - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 2.112g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 7.89g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Avocado
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Crateva religiosa
26
Avocado
Mineral Summary Score
13
Crateva religiosa
17
Avocado

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +192.7%
Contains more Calcium +50%
Contains more Potassium +59.5%
Contains more Magnesium +20.8%
Contains more Copper +233.3%
Contains more Zinc +106.5%
Contains more Phosphorus +10.6%
Contains less Sodium -65%
Contains more Iron +192.7%
Contains more Calcium +50%
Contains more Potassium +59.5%
Contains more Magnesium +20.8%
Contains more Copper +233.3%
Contains more Zinc +106.5%
Contains more Phosphorus +10.6%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Avocado
Contains more Vitamin C +441%
Contains more Vitamin A +46%
Contains more Vitamin C +441%
Contains more Vitamin A +46%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
12%
Avocado
Carbohydrates
18%
Crateva religiosa
9%
Avocado
Fats
0%
Crateva religiosa
68%
Avocado

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Avocado Opinion
Calories 69 160 Avocado
Protein 1.5 2 Avocado
Fats 0.1 14.66 Avocado
Vitamin C 54.1 10 Crateva religiosa
Carbs 17.6 8.53 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Avocado
Iron 1.61 0.55 Crateva religiosa
Calcium 8 12 Avocado
Potassium 304 485 Avocado
Magnesium 24 29 Avocado
Sugars 8.55 0.66 Crateva religiosa
Fiber 5.3 6.7 Avocado
Copper 0.057 0.19 Avocado
Zinc 0.31 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 47 52 Avocado
Sodium 20 7 Avocado
Vitamin A 100 146 Avocado
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0.067 Avocado
Vitamin B2 0.13 Avocado
Vitamin B3 1.738 Avocado
Vitamin B5 1.389 Avocado
Vitamin B6 0.257 Avocado
Vitamin B12 0 Avocado
Vitamin K 21 Avocado
Folic acid (B9) 0 Avocado
Trans Fat 0 0
Saturated Fat 0.014 2.126 Crateva religiosa
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.