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Crateva religiosa vs. Avocado — In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Avocado

  • Crateva religiosa is richer in Vitamin C, and Iron, yet Avocado is richer in Copper, Fiber, and Potassium.
  • Daily need coverage for Vitamin C from Crateva religiosa is 49% higher.
  • Crateva religiosa contains 13 times more Sugar than Avocado. Crateva religiosa contains 8.55g of Sugar, while Avocado contains 0.66g.

Food types used in this article are Abiyuch, raw and Avocados, raw, all commercial varieties.

Infographic

Crateva religiosa vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +192.7%
Contains more Manganese +28.2%
Contains more Calcium +50%
Contains more Magnesium +20.8%
Contains more Phosphorus +10.6%
Contains more Potassium +59.5%
Contains less Sodium -65%
Contains more Zinc +106.5%
Contains more Copper +233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Iron +192.7%
Contains more Manganese +28.2%
Contains more Calcium +50%
Contains more Magnesium +20.8%
Contains more Phosphorus +10.6%
Contains more Potassium +59.5%
Contains less Sodium -65%
Contains more Zinc +106.5%
Contains more Copper +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Avocado
Contains more Vitamin C +441%
Contains more Vitamin A +46%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 8% 53%
Contains more Vitamin C +441%
Contains more Vitamin A +46%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +106.3%
Contains more Protein +33.3%
Contains more Fats +14560%
Contains more Other +75.6%
Equal in Water - 73.23
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Carbs +106.3%
Contains more Protein +33.3%
Contains more Fats +14560%
Contains more Other +75.6%
Equal in Water - 73.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +1116.2%
Contains more Fructose +3066.7%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +20%
Contains more Galactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Glucose +1116.2%
Contains more Fructose +3066.7%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +20%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Avocado
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Avocado Opinion
Net carbs 12.3g 1.83g Crateva religiosa
Protein 1.5g 2g Avocado
Fats 0.1g 14.66g Avocado
Carbs 17.6g 8.53g Crateva religiosa
Calories 69kcal 160kcal Avocado
Starch 0.11g Avocado
Fructose 3.8g 0.12g Crateva religiosa
Sugar 8.55g 0.66g Avocado
Fiber 5.3g 6.7g Avocado
Calcium 8mg 12mg Avocado
Iron 1.61mg 0.55mg Crateva religiosa
Magnesium 24mg 29mg Avocado
Phosphorus 47mg 52mg Avocado
Potassium 304mg 485mg Avocado
Sodium 20mg 7mg Avocado
Zinc 0.31mg 0.64mg Avocado
Copper 0.057mg 0.19mg Avocado
Manganese 0.182mg 0.142mg Crateva religiosa
Selenium 0.4µg Avocado
Vitamin A 100IU 146IU Avocado
Vitamin A RAE 5µg 7µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 54.1mg 10mg Crateva religiosa
Vitamin B1 0.067mg Avocado
Vitamin B2 0.13mg Avocado
Vitamin B3 1.738mg Avocado
Vitamin B5 1.389mg Avocado
Vitamin B6 0.257mg Avocado
Folate 81µg Avocado
Choline 14.2mg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 0.014g 2.126g Crateva religiosa
Monounsaturated Fat 9.799g Avocado
Polyunsaturated fat 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
33%
Avocado
Minerals Daily Need Coverage Score
18%
Crateva religiosa
21%
Avocado

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 2.112g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.