Crateva religiosa vs. Avocado — In-Depth Nutrition Comparison
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The main differences between Crateva religiosa and Avocado
- Crateva religiosa is richer in Vitamin C, and Iron, yet Avocado is richer in Copper, Fiber, and Potassium.
- Daily need coverage for Vitamin C from Crateva religiosa is 49% higher.
- Crateva religiosa contains 13 times more Sugar than Avocado. Crateva religiosa contains 8.55g of Sugar, while Avocado contains 0.66g.
Food types used in this article are Abiyuch, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.7% |
| Contains more ManganeseManganese | +28.2% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +441% |
| Contains more Vitamin AVitamin A | +46% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +106.3% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +14560% |
| Contains more OtherOther | +75.6% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.126 g
Monounsaturated Fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated Fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +1116.2% |
| Contains more FructoseFructose | +3066.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 160kcal |
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| Protein | 1.5g | 2g |
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| Fats | 0.1g | 14.66g |
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| Vitamin C | 54.1mg | 10mg |
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| Net carbs | 12.3g | 1.83g |
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| Carbs | 17.6g | 8.53g |
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| Magnesium | 24mg | 29mg |
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| Calcium | 8mg | 12mg |
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| Potassium | 304mg | 485mg |
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| Iron | 1.61mg | 0.55mg |
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| Sugar | 8.55g | 0.66g |
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| Fiber | 5.3g | 6.7g |
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| Copper | 0.057mg | 0.19mg |
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| Zinc | 0.31mg | 0.64mg |
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| Starch | 0.11g |
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| Phosphorus | 47mg | 52mg |
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| Sodium | 20mg | 7mg |
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| Vitamin A | 100IU | 146IU |
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| Vitamin A RAE | 5µg | 7µg |
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| Vitamin E | 2.07mg |
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| Manganese | 0.182mg | 0.142mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.067mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.738mg |
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| Vitamin B5 | 1.389mg |
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| Vitamin B6 | 0.257mg |
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| Vitamin K | 21µg |
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| Folate | 81µg |
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| Choline | 14.2mg |
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| Saturated Fat | 0.014g | 2.126g |
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| Monounsaturated Fat | 9.799g |
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| Polyunsaturated fat | 1.816g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 3.8g | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 2.112g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins