Crateva religiosa vs. Avocado — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and avocados
- Crateva religiosa is richer in vitamin C and iron, yet avocados are richer in fats, copper, fiber, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 49% higher.
- Crateva religiosa contains 13 times more sugar than avocados. Crateva religiosa contains 8.55g of sugar, while avocados contain 0.66g.
Food types used in this article are Abiyuch, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +192.7% |
| Contains more ManganeseManganese | +28.2% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +441% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 10mg | 49% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.1g | 14.66g | 22% |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Copper | 0.057mg | 0.19mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Iron | 1.61mg | 0.55mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Saturated fat | 0.014g | 2.126g | 10% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Fiber | 5.3g | 6.7g | 6% |
| Vitamin B1 | 0.067mg | 6% | |
| Calories | 69kcal | 160kcal | 5% |
| Potassium | 304mg | 485mg | 5% |
| Fructose | 3.8g | 0.12g | 5% |
| Carbs | 17.6g | 8.53g | 3% |
| Zinc | 0.31mg | 0.64mg | 3% |
| Choline | 14.2mg | 3% | |
| Manganese | 0.182mg | 0.142mg | 2% |
| Protein | 1.5g | 2g | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Phosphorus | 47mg | 52mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 2.2g | 1.3g | N/A |
| Calories per 10 g protein | 460kcal | 800kcal | N/A |
| Weight per 100 calories | 145g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 5.5 | N/A |
| Net carbs | 12.3g | 1.83g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 5µg | 7µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +106.3% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +14560% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +1116.2% |
| Contains more FructoseFructose | +3066.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
