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Crateva religiosa vs Avocado - In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Avocado

  • Crateva religiosa is richer in Vitamin C, and Iron, yet Avocado is richer in Copper, Fiber, and Potassium.
  • Daily need coverage for Vitamin C from Crateva religiosa is 49% higher.
  • Crateva religiosa contains 13 times more Sugar than Avocado. Crateva religiosa contains 8.55g of Sugar, while Avocado contains 0.66g.

Food types used in this article are Abiyuch, raw and Avocados, raw, all commercial varieties.

Infographic

Crateva religiosa vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +192.7%
Contains more Calcium +50%
Contains more Potassium +59.5%
Contains more Magnesium +20.8%
Contains more Copper +233.3%
Contains more Zinc +106.5%
Contains more Phosphorus +10.6%
Contains less Sodium -65%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Contains more Iron +192.7%
Contains more Calcium +50%
Contains more Potassium +59.5%
Contains more Magnesium +20.8%
Contains more Copper +233.3%
Contains more Zinc +106.5%
Contains more Phosphorus +10.6%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Avocado
Contains more Vitamin C +441%
Contains more Vitamin A +46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Contains more Vitamin C +441%
Contains more Vitamin A +46%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Avocado
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Avocado Opinion
Calories 69kcal 160kcal Avocado
Protein 1.5g 2g Avocado
Fats 0.1g 14.66g Avocado
Vitamin C 54.1mg 10mg Crateva religiosa
Net carbs 12.3g 1.83g Crateva religiosa
Carbs 17.6g 8.53g Crateva religiosa
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU 0IU Avocado
Iron 1.61mg 0.55mg Crateva religiosa
Calcium 8mg 12mg Avocado
Potassium 304mg 485mg Avocado
Magnesium 24mg 29mg Avocado
Sugar 8.55g 0.66g Avocado
Fiber 5.3g 6.7g Avocado
Copper 0.057mg 0.19mg Avocado
Zinc 0.31mg 0.64mg Avocado
Starch g 0.11g Avocado
Phosphorus 47mg 52mg Avocado
Sodium 20mg 7mg Avocado
Vitamin A 100IU 146IU Avocado
Vitamin E mg 2.07mg Avocado
Vitamin D µg 0µg Avocado
Vitamin B1 mg 0.067mg Avocado
Vitamin B2 mg 0.13mg Avocado
Vitamin B3 mg 1.738mg Avocado
Vitamin B5 mg 1.389mg Avocado
Vitamin B6 mg 0.257mg Avocado
Vitamin B12 µg 0µg Avocado
Vitamin K µg 21µg Avocado
Folate µg 81µg Avocado
Trans Fat 0g 0g
Saturated Fat 0.014g 2.126g Crateva religiosa
Monounsaturated Fat g 9.799g Avocado
Polyunsaturated fat g 1.816g Avocado
Tryptophan mg 0.025mg Avocado
Threonine mg 0.073mg Avocado
Isoleucine mg 0.084mg Avocado
Leucine mg 0.143mg Avocado
Lysine mg 0.132mg Avocado
Methionine mg 0.038mg Avocado
Phenylalanine mg 0.097mg Avocado
Valine mg 0.107mg Avocado
Histidine mg 0.049mg Avocado
Fructose 3.8g 0.12g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
35
Avocado
Mineral Summary Score
20
Crateva religiosa
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
12%
Avocado
Carbohydrates
18%
Crateva religiosa
9%
Avocado
Fats
0%
Crateva religiosa
68%
Avocado

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 2.112g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.