Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Crateva religiosa
  5. Compare
  6. Crateva religiosa vs. Avocado

Crateva religiosa vs. Avocado — In-Depth Nutrition Comparison

Compare

The main differences between crateva religiosa and avocadoes

  • Crateva religiosa is richer in vitamin C and iron, yet avocadoes are richer in copper, fiber, and potassium.
  • Daily need coverage for vitamin C for crateva religiosa is 49% higher.
  • Crateva religiosa contains 13 times more sugar than avocadoes. Crateva religiosa contains 8.55g of sugar, while avocadoes contain 0.66g.

Food types used in this article are Abiyuch, raw and Avocados, raw, all commercial varieties.

Infographic

Crateva religiosa vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +192.7%
Contains more ManganeseManganese +28.2%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +59.5%
Contains more CopperCopper +233.3%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +441%
Contains more Vitamin AVitamin A +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Avocado DV% diff.
Vitamin C 54.1mg 10mg 49%
Vitamin B5 1.389mg 28%
Monounsaturated fat 9.799g 24%
Fats 0.1g 14.66g 22%
Folate 81µg 20%
Vitamin B6 0.257mg 20%
Vitamin K 21µg 18%
Copper 0.057mg 0.19mg 15%
Vitamin E 2.07mg 14%
Iron 1.61mg 0.55mg 13%
Polyunsaturated fat 1.816g 12%
Vitamin B3 1.738mg 11%
Vitamin B2 0.13mg 10%
Saturated fat 0.014g 2.126g 10%
Fiber 5.3g 6.7g 6%
Vitamin B1 0.067mg 6%
Fructose 3.8g 0.12g 5%
Calories 69kcal 160kcal 5%
Potassium 304mg 485mg 5%
Carbs 17.6g 8.53g 3%
Zinc 0.31mg 0.64mg 3%
Choline 14.2mg 3%
Manganese 0.182mg 0.142mg 2%
Selenium 0.4µg 1%
Sodium 20mg 7mg 1%
Protein 1.5g 2g 1%
Phosphorus 47mg 52mg 1%
Magnesium 24mg 29mg 1%
Net carbs 12.3g 1.83g N/A
Calcium 8mg 12mg 0%
Sugar 8.55g 0.66g N/A
Starch 0.11g 0%
Vitamin A 5µg 7µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +106.3%
Contains more ProteinProtein +33.3%
Contains more FatsFats +14560%
Contains more OtherOther +75.6%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more GlucoseGlucose +1116.2%
Contains more FructoseFructose +3066.7%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

People also compare

Crateva religiosa
Crateva religiosa vs Clementine
Clementine
Crateva religiosa
Crateva religiosa vs Naranjilla
Naranjilla
Crateva religiosa
Crateva religiosa vs Horned melon
Horned melon
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.