Crateva religiosa vs. Cranberry — In-Depth Nutrition Comparison
Compare
A recap on differences between Crateva religiosa and Cranberry
- Crateva religiosa is higher than Cranberry in Vitamin C, Iron, Fiber, Potassium, and Phosphorus.
- Crateva religiosa covers your daily Vitamin C needs 45% more than Cranberry.
- Crateva religiosa contains 7 times more Iron than Cranberry. While Crateva religiosa contains 1.61mg of Iron, Cranberry contains only 0.23mg.
- The amount of Sugar in Cranberry is lower.
Food varieties used in this article are Abiyuch, raw and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+600%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+327.3%
Contains
more
Potassium
+280%
Contains
more
Zinc
+244.4%
Contains
less
Sodium
-90%
Contains
more
Manganese
+46.7%
Equal in Calcium - 8
Equal in Copper - 0.056
Contains
more
Iron
+600%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+327.3%
Contains
more
Potassium
+280%
Contains
more
Zinc
+244.4%
Contains
less
Sodium
-90%
Contains
more
Manganese
+46.7%
Equal in Calcium - 8
Equal in Copper - 0.056
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+58.7%
Contains
more
Vitamin C
+286.4%
Contains
more
Vitamin A
+58.7%
Contains
more
Vitamin C
+286.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+226.1%
Contains
more
Carbs
+47%
Contains
more
Other
+650%
Contains
more
Fats
+30%
Equal in Water - 87.32
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
more
Protein
+226.1%
Contains
more
Carbs
+47%
Contains
more
Other
+650%
Contains
more
Fats
+30%
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.9%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
less
Saturated Fat
-42.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+30.8%
Contains
more
Fructose
+467.2%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+220%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+30.8%
Contains
more
Fructose
+467.2%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+220%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.3g | 8.37g |
|
| Protein | 1.5g | 0.46g |
|
| Fats | 0.1g | 0.13g |
|
| Carbs | 17.6g | 11.97g |
|
| Calories | 69kcal | 46kcal |
|
| Fructose | 3.8g | 0.67g |
|
| Sugar | 8.55g | 4.27g |
|
| Fiber | 5.3g | 3.6g |
|
| Calcium | 8mg | 8mg | |
| Iron | 1.61mg | 0.23mg |
|
| Magnesium | 24mg | 6mg |
|
| Phosphorus | 47mg | 11mg |
|
| Potassium | 304mg | 80mg |
|
| Sodium | 20mg | 2mg |
|
| Zinc | 0.31mg | 0.09mg |
|
| Copper | 0.057mg | 0.056mg |
|
| Manganese | 0.182mg | 0.267mg |
|
| Selenium | 0.1µg |
|
|
| Vitamin A | 100IU | 63IU |
|
| Vitamin A RAE | 5µg | 3µg |
|
| Vitamin E | 1.32mg |
|
|
| Vitamin C | 54.1mg | 14mg |
|
| Vitamin B1 | 0.012mg |
|
|
| Vitamin B2 | 0.02mg |
|
|
| Vitamin B3 | 0.101mg |
|
|
| Vitamin B5 | 0.295mg |
|
|
| Vitamin B6 | 0.057mg |
|
|
| Folate | 1µg |
|
|
| Vitamin K | 5µg |
|
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.033mg |
|
|
| Leucine | 0.053mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.003mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.045mg |
|
|
| Histidine | 0.018mg |
|
|
| Saturated Fat | 0.014g | 0.008g |
|
| Monounsaturated Fat | 0.018g |
|
|
| Polyunsaturated fat | 0.055g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)