Crateva religiosa vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and cranberries
- Crateva religiosa is higher than cranberries in vitamin C, iron, fiber, potassium, and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 45% more than cranberries.
- Crateva religiosa contains 7 times more iron than cranberries. While crateva religiosa contains 1.61mg of iron, cranberries contain only 0.23mg.
- The amount of sugar in cranberries is lower.
Food varieties used in this article are Abiyuch, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.4% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 14mg | 45% |
| Iron | 1.61mg | 0.23mg | 17% |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 5.3g | 3.6g | 7% |
| Potassium | 304mg | 80mg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Phosphorus | 47mg | 11mg | 5% |
| Vitamin K | 5µg | 4% | |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Manganese | 0.182mg | 0.267mg | 4% |
| Fructose | 3.8g | 0.67g | 4% |
| Carbs | 17.6g | 11.97g | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 1.5g | 0.46g | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 1% | |
| Calories | 69kcal | 46kcal | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Sodium | 20mg | 2mg | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 12.3g | 8.37g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 4.27g | N/A |
| Copper | 0.057mg | 0.056mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.014g | 0.008g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +226.1% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +650% |
| Contains more FatsFats | +30% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +30.8% |
| Contains more FructoseFructose | +467.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +220% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
