Acerola vs. Quince — In-Depth Nutrition Comparison
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What are the differences between Acerola and Quince?
- Acerola is higher in Vitamin C, yet Quince is higher in Iron.
- Acerola's daily need coverage for Vitamin C is 1847% more.
- Acerola has 2 times more Magnesium than Quince. While Acerola has 18mg of Magnesium, Quince has only 8mg.
We used Acerola, (west indian cherry), raw and Quinces, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+125%
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Zinc
+150%
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Iron
+250%
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Phosphorus
+54.5%
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Potassium
+34.9%
Contains
less
Sodium
-42.9%
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Copper
+51.2%
Equal in Calcium - 11
Equal in Selenium - 0.6
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Magnesium
+125%
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Zinc
+150%
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Iron
+250%
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Phosphorus
+54.5%
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Potassium
+34.9%
Contains
less
Sodium
-42.9%
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Copper
+51.2%
Equal in Calcium - 11
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1817.5%
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Vitamin C
+11084%
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Vitamin B2
+100%
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Vitamin B3
+100%
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Vitamin B5
+281.5%
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Folate
+366.7%
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Vitamin B6
+344.4%
Equal in Vitamin B1 - 0.02
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Vitamin A
+1817.5%
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Vitamin C
+11084%
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Vitamin B2
+100%
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Vitamin B3
+100%
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Vitamin B5
+281.5%
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Folate
+366.7%
Contains
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Vitamin B6
+344.4%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+200%
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Carbs
+99%
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Other
+100%
Equal in Protein - 0.4
Equal in Water - 83.8
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Fats
+200%
Contains
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Carbs
+99%
Contains
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Other
+100%
Equal in Protein - 0.4
Equal in Water - 83.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+127.8%
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Polyunsaturated fat
+80%
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Saturated Fat
-85.3%
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Monounsaturated Fat
+127.8%
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Polyunsaturated fat
+80%
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Saturated Fat
-85.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.59g | 13.4g |
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| Protein | 0.4g | 0.4g | |
| Fats | 0.3g | 0.1g |
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| Carbs | 7.69g | 15.3g |
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| Calories | 32kcal | 57kcal |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 12mg | 11mg |
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| Iron | 0.2mg | 0.7mg |
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| Magnesium | 18mg | 8mg |
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| Phosphorus | 11mg | 17mg |
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| Potassium | 146mg | 197mg |
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| Sodium | 7mg | 4mg |
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| Zinc | 0.1mg | 0.04mg |
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| Copper | 0.086mg | 0.13mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 767IU | 40IU |
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| Vitamin A RAE | 38µg | 2µg |
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| Vitamin C | 1677.6mg | 15mg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 0.4mg | 0.2mg |
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| Vitamin B5 | 0.309mg | 0.081mg |
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| Vitamin B6 | 0.009mg | 0.04mg |
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| Folate | 14µg | 3µg |
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| Saturated Fat | 0.068g | 0.01g |
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| Monounsaturated Fat | 0.082g | 0.036g |
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| Polyunsaturated fat | 0.09g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
475%
7%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food contains less Sodium?
Quince contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 35)
Which food is cheaper?
Acerola is cheaper (difference - $0.7)
Which food is richer in vitamins?
Acerola is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.