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Quince nutrition, glycemic index, calories, and serving size

Quinces, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Quince

Quince
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without refuse (92 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.7 (alkaline)
Calories
57
79% Vitamin C
62% Fiber
59% Carbs
58% Copper
48% Vitamin A
Explanation: The given food contains more Vitamin C than 79% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Carbs, Copper, and Vitamin A.

Quince Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

35

Check out similar food or compare with current

Macronutrients chart

16% 84%
Protein:
Daily Value: 1%
0.4 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 5%
15.3 g of 300 g
5%
Water:
Daily Value: 4%
83.8 g of 2,000 g
4%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
5%
Total Carbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 197mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Quince nutrition infographic

Quince nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 27% 6% 8% 18% 1% 2% 44% 0% 4% 0%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.7 mg of 8 mg 9%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 17 mg of 700 mg 2%
Potassium: 197 mg of 3,400 mg 6%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.13 mg of 1 mg 14%
Manganese: mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.13 mg
TOP 42%
Potassium
197 mg
TOP 60%
Iron
0.7 mg
TOP 70%
Calcium
11 mg
TOP 74%
Magnesium
8 mg
TOP 87%
Selenium
0.6 µg
TOP 88%
Phosphorus
17 mg
TOP 89%
Sodium
4 mg
TOP 92%
Zinc
0.04 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 15 mg of 90 mg 17%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 0.081 mg of 5 mg 2%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
15 mg
TOP 21%
Vitamin A
40 IU
TOP 52%
Vitamin B6
0.04 mg
TOP 83%
Folate
3 µg
TOP 87%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B5
0.081 mg
TOP 91%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.01% 0.036% 0.05%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g

Fiber content ratio for Quince

1.9% 13.4%
Sugar: g
Fiber: 1.9 g
Other: 13.4 g

All nutrients for Quince per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 91% 0.4g 7.1 times less than Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese
Carbs 5% 41% 15.3g 1.8 times less than Rice
Calories 3% 84% 57kcal 1.2 times more than Orange
Fiber 8% 38% 1.9g 1.3 times less than Orange
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 9% 70% 0.7mg 3.7 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 2% 89% 17mg 10.7 times less than Chicken meat
Potassium 6% 60% 197mg 1.3 times more than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 14% 42% 0.13mg 1.1 times less than Shiitake
Vitamin C 17% 21% 15mg 3.5 times less than Lemon
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat
Vitamin B5 2% 91% 0.08mg 14 times less than Sunflower seed
Vitamin B6 3% 83% 0.04mg 3 times less than Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 93% 0.01g 589.5 times less than Beef
Monounsaturated Fat 0% 86% 0.04g 272.2 times less than Avocado
Polyunsaturated fat 0% 90% 0.05g 943.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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