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Quince nutrition, glycemic index, calories, net carbs & more

Quinces, raw
*all the values are displayed for the amount of 100 grams
Article author photo Arpi Gasparyan by Arpi Gasparyan | Last updated on February 03, 2022
Education: General Medicine at YSMU
Quince

Carbs in quince

Quince is 83.8% water and 16.2% nutrients, primarily carbs. One hundred grams of quince contains 15.3g of carbs, which covers 5% of the daily need (in the case of a 2000 calorie diet).

Carbs per serving size

The average serving size of quince is one fruit (~92g), containing 14.1g of carbs.

Quince net carbs

As previously mentioned, 100g of this fruit contains 15.3g of carbs: 13.4g net carbs, 1.9g dietary fiber. Quince is not particularly low in net carbs; therefore, it is preferred to avoid it during low-carb diets.

Soluble or insoluble fiber

Quince is a great source of pectin, a soluble dietary fiber used in the jam industry (1). However, the percentage of overall soluble dietary fiber in quince is not calculated yet.

Fiber content ratio for Quince

1.9% 13.4%
Sugar: 0 g
Fiber: 1.9 g
Other: 13.4 g

Quince Calories

Calories per 100g

Quince is a low-calorie fruit. One hundred grams of quince provides 57 calories, most of which are provided by carbs.

Macronutrients chart

16% 84%
Protein:
Daily Value: 1%
0.4 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 5%
15.3 g of 300 g
5%
Water:
Daily Value: 4%
83.8 g of 2,000 g
4%
Other:
0.4 g

Calories per serving size

The average serving size of quince is one fruit. One fruit weighing 92g provides 52.4 calories.

Comparison

Quince is in the top 16% of foods low in calories compared to all foods in our database.

The fruits mentioned below have similar nutritional contents. The most visible difference in their nutritional values makes up a relatively high protein content in guava.

Food Calories, per one fruit Calories, per 100g
Guava 37.4 (55g) 68
Quince 52.4 (92g) 57
Pear 101 (medium, 178g) 57
Apple 94.6 (medium, 182g) 52

Summary table & burning estimates

We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (2).

The table below shows the time and type of activity a person should perform to burn 52.4 calories from one quince.

60kg person 80kg person 100kg person
Walking 15 min 11.5 min 9 min
Running 5 min 4 min 3 min
Bicycling 7 min 5.5 min 4.5 min
Aerobics 7.5 min 5.5 min 4.5 min

References

  1. https://jast.modares.ac.ir/article-23-1495-en.pdf
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/
  3. 2011 Compendium of Physical Activities
Article author photo Arpi Gasparyan
Education: General Medicine at YSMU
Last updated: February 03, 2022

Important nutritional characteristics for Quince

Quince
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35 (low)
Insulin index ⓘ
N/A
Calories
57
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
13.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without refuse (92 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.7 (alkaline)
79% Vitamin C
62% Fiber
60% Net carbs
59% Carbs
58% Copper
Explanation: The given food contains more Vitamin C than 79% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Net carbs, Carbs, and Copper.

Quince Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 27% 6% 8% 18% 1% 2% 44% 0% 4% 0%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.7 mg of 8 mg 9%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 17 mg of 700 mg 2%
Potassium: 197 mg of 3,400 mg 6%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.13 mg of 1 mg 14%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Copper
0.13 mg
TOP 42%
Potassium
197 mg
TOP 60%
Iron
0.7 mg
TOP 70%
Calcium
11 mg
TOP 74%
Magnesium
8 mg
TOP 87%
Selenium
0.6 µg
TOP 88%
Phosphorus
17 mg
TOP 89%
Sodium
4 mg
TOP 92%
Zinc
0.04 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 15 mg of 90 mg 17%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 0.081 mg of 5 mg 2%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
15 mg
TOP 21%
Vitamin A
40 IU
TOP 52%
Vitamin B6
0.04 mg
TOP 83%
Folate
3 µg
TOP 87%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B5
0.081 mg
TOP 91%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.01% 0.036% 0.05%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g

All nutrients for Quince per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 40% 13.4g 4 times less than Chocolate Chocolate
Protein 1% 91% 0.4g 7.1 times less than Broccoli Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese Cheese
Carbs 5% 41% 15.3g 1.8 times less than Rice Rice
Calories 3% 84% 57kcal 1.2 times more than Orange Orange
Fiber 8% 38% 1.9g 1.3 times less than Orange Orange
Calcium 1% 74% 11mg 11.4 times less than Milk Milk
Iron 9% 70% 0.7mg 3.7 times less than Beef Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond Almond
Phosphorus 2% 89% 17mg 10.7 times less than Chicken meat Chicken meat
Potassium 6% 60% 197mg 1.3 times more than Cucumber Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef Beef
Copper 14% 42% 0.13mg 1.1 times less than Shiitake Shiitake
Vitamin A 1% 52% 40IU 417.7 times less than Carrot Carrot
Vitamin C 17% 21% 15mg 3.5 times less than Lemon Lemon
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat Turkey meat
Vitamin B5 2% 91% 0.08mg 14 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 83% 0.04mg 3 times less than Oat Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 93% 0.01g 589.5 times less than Beef Beef
Monounsaturated Fat N/A 86% 0.04g 272.2 times less than Avocado Avocado
Polyunsaturated fat N/A 90% 0.05g 943.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
5%
Total Carbohydrate 15g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 197mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Quince nutrition infographic

Quince nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.