Almond joy vs. Carob — In-Depth Nutrition Comparison
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What are the main differences between Almond joy and Carob?
- Almond joy is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Carob is richer in Calcium, and Potassium.
- Carob's daily need coverage for Saturated Fat is 57% higher.
- Almond joy has 11 times more Monounsaturated Fat than Carob. Almond joy has 5.26g of Monounsaturated Fat, while Carob has 0.483g.
- Carob contains less Sugar.
We used Candies, ALMOND JOY Candy Bar and Candies, carob, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+373.4%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+149.2%
Contains
less
Sodium
-24.6%
Equal in Iron - 1.29
Contains
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Calcium
+373.4%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+149.2%
Contains
less
Sodium
-24.6%
Equal in Iron - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+320%
Contains
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Vitamin C
+40%
Contains
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Vitamin A
+320%
Contains
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Vitamin C
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+432.5%
Contains
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Protein
+97.3%
Contains
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Fats
+16.5%
Contains
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Other
+116.3%
Equal in Carbs - 56.29
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Contains
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Water
+432.5%
Contains
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Protein
+97.3%
Contains
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Fats
+16.5%
Contains
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Other
+116.3%
Equal in Carbs - 56.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+989%
Contains
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Polyunsaturated fat
+300%
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Saturated Fat:
29.018 g
Monounsaturated Fat:
0.483 g
Polyunsaturated fat:
0.295 g
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+989%
Contains
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Polyunsaturated fat
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.51g | 52.49g |
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| Protein | 4.13g | 8.15g |
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| Fats | 26.93g | 31.36g |
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| Carbs | 59.51g | 56.29g |
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| Calories | 479kcal | 540kcal |
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| Sugar | 48.34g | 34.11g |
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| Fiber | 5g | 3.8g |
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| Calcium | 64mg | 303mg |
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| Iron | 1.27mg | 1.29mg |
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| Magnesium | 36mg |
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| Phosphorus | 112mg | 126mg |
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| Potassium | 254mg | 633mg |
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| Sodium | 142mg | 107mg |
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| Zinc | 3.53mg |
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| Copper | 0.183mg |
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| Manganese | 0.14mg |
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| Selenium | 5.2µg |
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| Vitamin A | 42IU | 10IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.57mg |
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| Vitamin C | 0.7mg | 0.5mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.178mg |
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| Vitamin B3 | 1.04mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.13mg |
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| Folate | 21µg |
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| Vitamin B12 | 0.28µg |
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| Vitamin K | 7.7µg |
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| Cholesterol | 4mg | 1mg |
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| Saturated Fat | 17.59g | 29.018g |
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| Monounsaturated Fat | 5.26g | 0.483g |
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| Polyunsaturated fat | 1.18g | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
16%
49%
Comparison summary
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 14.23g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond joy is lower in Saturated Fat (difference - 11.428g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)