Almond joy vs. Carob — In-Depth Nutrition Comparison
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What are the main differences between almond joy and carob?
- Almond joy is richer in monounsaturated fat and polyunsaturated fat, yet carob is richer in calcium and potassium.
- Carob's daily need coverage for saturated fat is 57% higher.
- Almond joy has 11 times more monounsaturated fat than carob. Almond joy has 5.26g of monounsaturated fat, while carob has 0.483g.
- Carob contains less sugar.
We used Candies, ALMOND JOY Candy Bar and Candies, carob, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.4% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 29.018g | 52% |
| Zinc | 3.53mg | 32% | |
| Calcium | 64mg | 303mg | 24% |
| Copper | 0.183mg | 20% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Monounsaturated fat | 5.26g | 0.483g | 12% |
| Potassium | 254mg | 633mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin E | 1.57mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Protein | 4.13g | 8.15g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Fats | 26.93g | 31.36g | 7% |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 6% | |
| Polyunsaturated fat | 1.18g | 0.295g | 6% |
| Folate | 21µg | 5% | |
| Fiber | 5g | 3.8g | 5% |
| Choline | 19mg | 3% | |
| Calories | 479kcal | 540kcal | 3% |
| Sodium | 142mg | 107mg | 2% |
| Phosphorus | 112mg | 126mg | 2% |
| Cholesterol | 4mg | 1mg | 1% |
| Carbs | 59.51g | 56.29g | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 54.51g | 52.49g | N/A |
| Iron | 1.27mg | 1.29mg | 0% |
| Sugar | 48.34g | 34.11g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +432.5% |
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +16.5% |
| Contains more OtherOther | +116.3% |
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +989% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
