Almond joy vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Almond joy and Mars?
- Almond joy is richer than Mars in Fiber, and Iron.
- Almond joy's daily need coverage for Saturated Fat is 30% more.
- Almond joy has 3 times more Fiber than Mars. While Almond joy has 5g of Fiber, Mars has only 2g.
- The amount of Saturated Fat in Mars is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.7%
Contains
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Calcium
+40.6%
Equal in Sodium - 136
Contains
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Iron
+47.7%
Contains
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Calcium
+40.6%
Equal in Sodium - 136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+40%
Contains
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Vitamin A
+297.6%
Contains
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Vitamin C
+40%
Contains
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Vitamin A
+297.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+39.4%
Contains
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Water
+382.4%
Contains
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Carbs
+21.7%
Contains
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Other
+87%
Equal in Protein - 4.28
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Fats
+39.4%
Contains
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Water
+382.4%
Contains
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Carbs
+21.7%
Contains
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Other
+87%
Equal in Protein - 4.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.8%
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-33.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.51g | 70.4g |
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| Protein | 4.13g | 4.28g |
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| Fats | 26.93g | 19.32g |
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| Carbs | 59.51g | 72.4g |
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| Calories | 479kcal | 475kcal |
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| Sugar | 48.34g | 58.94g |
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| Fiber | 5g | 2g |
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| Calcium | 64mg | 90mg |
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| Iron | 1.27mg | 0.86mg |
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| Phosphorus | 112mg |
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| Potassium | 254mg |
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| Sodium | 142mg | 136mg |
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| Vitamin A | 42IU | 167IU |
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| Vitamin C | 0.7mg | 0.5mg |
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| Cholesterol | 4mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 17.59g | 11.651g |
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| Monounsaturated Fat | 5.26g |
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| Polyunsaturated fat | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 5.939g)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 10.6g)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 62)
Which food is cheaper?
Almond joy is cheaper (difference - $2)
Which food is richer in minerals?
Almond joy is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.