Almond joy vs. Mars — In-Depth Nutrition Comparison

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What are the differences between almond joy and mars?

Almond joy is richer than mars in fiber and iron.
Almond joy's daily need coverage for saturated fat is 30% more.
Almond joy has 3 times more fiber than mars. While almond joy has 5g of fiber, mars has only 2g.
The amount of saturated fat in mars is lower.

We used Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Mars

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+47.7%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium

+40.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~136mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Mars

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	11.651g	27%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fats	26.93g	19.32g	12%
Fiber	5g	2g	12%
Polyunsaturated fat	1.18g		8%
Potassium	254mg		7%
Iron	1.27mg	0.86mg	5%
Carbs	59.51g	72.4g	4%
Calcium	64mg	90mg	3%
Cholesterol	4mg	12mg	3%
Calories	479kcal	475kcal	0%
Protein	4.13g	4.28g	0%
Vitamin C	0.7mg	0.5mg	0%
Net carbs	54.51g	70.4g	N/A
Sugar	48.34g	58.94g	N/A
Sodium	142mg	136mg	0%
Trans fat		0.131g	N/A