Almond paste vs. Pine nuts — In-Depth Nutrition Comparison
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How are Almond paste and Pine nuts different?
- Almond paste is richer in Vitamin E , while Pine nuts are higher in Manganese, Copper, Iron, Phosphorus, Zinc, Vitamin K, Magnesium, Vitamin B1, and Vitamin B3.
- Pine nuts covers your daily need of Manganese 345% more than Almond paste.
Nuts, almond paste and Nuts, pine nuts, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+975%
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Selenium
+500%
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Iron
+245.6%
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Magnesium
+93.1%
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Phosphorus
+122.9%
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Potassium
+90.1%
Contains
less
Sodium
-77.8%
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Zinc
+335.8%
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Copper
+191.6%
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Manganese
+928.3%
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Calcium
+975%
Contains
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Selenium
+500%
Contains
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Iron
+245.6%
Contains
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Magnesium
+93.1%
Contains
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Phosphorus
+122.9%
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Potassium
+90.1%
Contains
less
Sodium
-77.8%
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Zinc
+335.8%
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Copper
+191.6%
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Manganese
+928.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+45.1%
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Vitamin B2
+82.4%
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Folate
+114.7%
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Vitamin A
+∞%
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Vitamin C
+700%
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Vitamin B1
+343.9%
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Vitamin B3
+208.5%
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Vitamin B5
+177%
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Vitamin B6
+161.1%
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Vitamin K
+∞%
Contains
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Vitamin E
+45.1%
Contains
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Vitamin B2
+82.4%
Contains
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Folate
+114.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+700%
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Vitamin B1
+343.9%
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Vitamin B3
+208.5%
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Vitamin B5
+177%
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Vitamin B6
+161.1%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+265.5%
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Water
+517.5%
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Protein
+52.1%
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Fats
+146.5%
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Other
+88.3%
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
Contains
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Carbs
+265.5%
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Water
+517.5%
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Protein
+52.1%
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Fats
+146.5%
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Other
+88.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.3%
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Polyunsaturated fat
+485.3%
Equal in Monounsaturated Fat - 18.764
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Saturated Fat:
4.899 g
Monounsaturated Fat:
18.764 g
Polyunsaturated fat:
34.071 g
Contains
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Saturated Fat
-46.3%
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Polyunsaturated fat
+485.3%
Equal in Monounsaturated Fat - 18.764
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.01g | 9.38g |
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| Protein | 9g | 13.69g |
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| Fats | 27.74g | 68.37g |
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| Carbs | 47.81g | 13.08g |
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| Calories | 458kcal | 673kcal |
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| Starch | 1.43g |
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| Fructose | 0.07g |
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| Sugar | 36.25g | 3.59g |
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| Fiber | 4.8g | 3.7g |
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| Calcium | 172mg | 16mg |
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| Iron | 1.6mg | 5.53mg |
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| Magnesium | 130mg | 251mg |
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| Phosphorus | 258mg | 575mg |
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| Potassium | 314mg | 597mg |
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| Sodium | 9mg | 2mg |
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| Zinc | 1.48mg | 6.45mg |
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| Copper | 0.454mg | 1.324mg |
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| Manganese | 0.856mg | 8.802mg |
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| Selenium | 4.2µg | 0.7µg |
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| Vitamin A | 0IU | 29IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 13.54mg | 9.33mg |
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| Vitamin C | 0.1mg | 0.8mg |
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| Vitamin B1 | 0.082mg | 0.364mg |
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| Vitamin B2 | 0.414mg | 0.227mg |
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| Vitamin B3 | 1.422mg | 4.387mg |
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| Vitamin B5 | 0.113mg | 0.313mg |
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| Vitamin B6 | 0.036mg | 0.094mg |
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| Folate | 73µg | 34µg |
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| Vitamin K | 0µg | 53.9µg |
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| Tryptophan | 0.107mg |
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| Threonine | 0.37mg |
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| Isoleucine | 0.542mg |
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| Leucine | 0.991mg |
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| Lysine | 0.54mg |
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| Methionine | 0.259mg |
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| Phenylalanine | 0.524mg |
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| Valine | 0.687mg |
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| Histidine | 0.341mg |
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| Saturated Fat | 2.629g | 4.899g |
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| Monounsaturated Fat | 18.012g | 18.764g |
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| Polyunsaturated fat | 5.821g | 34.071g |
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| Omega-6 - Eicosadienoic acid | 0.404g |
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| Omega-6 - Gamma-linoleic acid | 0.052g |
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| Omega-3 - ALA | 0.112g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
67%
246%
Comparison summary
Which food is lower in Sugar?
Pine nuts is lower in Sugar (difference - 32.66g)
Which food contains less Sodium?
Pine nuts contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is richer in vitamins?
Pine nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond paste is lower in Saturated Fat (difference - 2.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)