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Almond paste nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, almond paste
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Almond paste

Almond paste
Calories ⓘ Calories per 100-gram serving 458
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 43.01 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.7 (acidic)
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 10% Calories ⓘHigher in Calories content than 90% of foods
TOP 11% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods
TOP 13% Calcium ⓘHigher in Calcium content than 87% of foods

Almond paste calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 458
Calories in 1 oz 130 28.35 g
Calories in 1 cup, firmly packed 1040 227 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 60% 93% 111% 28% 2% 41% 152% 112% 23%
Calcium: 172 mg of 1,000 mg 17%
Iron: 1.6 mg of 8 mg 20%
Magnesium: 130 mg of 420 mg 31%
Phosphorus: 258 mg of 700 mg 37%
Potassium: 314 mg of 3,400 mg 9%
Sodium: 9 mg of 2,300 mg 0%
Zinc: 1.48 mg of 11 mg 13%
Copper: 0.454 mg of 1 mg 50%
Manganese: 0.856 mg of 2 mg 37%
Selenium: 4.2 µg of 55 µg 8%

Mineral chart - relative view

Magnesium
130 mg
TOP 13%
Calcium
172 mg
TOP 13%
Copper
0.454 mg
TOP 20%
Phosphorus
258 mg
TOP 21%
Manganese
0.856 mg
TOP 33%
Potassium
314 mg
TOP 34%
Zinc
1.48 mg
TOP 46%
Iron
1.6 mg
TOP 46%
Selenium
4.2 µg
TOP 69%
Sodium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 271% 0% 1% 21% 96% 27% 7% 9% 55% 0% 16% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 13.54 mg of 15 mg 90%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.082 mg of 1 mg 7%
Vitamin B2: 0.414 mg of 1 mg 32%
Vitamin B3: 1.422 mg of 16 mg 9%
Vitamin B5: 0.113 mg of 5 mg 2%
Vitamin B6: 0.036 mg of 1 mg 3%
Folate: 73 µg of 400 µg 18%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 28.5 mg of 550 mg 5%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.414 mg
TOP 17%
Folate
73 µg
TOP 29%
Vitamin E
13.54 mg
TOP 34%
Vitamin C
0.1 mg
TOP 53%
Vitamin B1
0.082 mg
TOP 54%
Vitamin B3
1.422 mg
TOP 63%
Choline
28.5 mg
TOP 71%
Vitamin B6
0.036 mg
TOP 85%
Vitamin B5
0.113 mg
TOP 88%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

9% 27% 47% 15% 2%
Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 43%
27.74 g of 65 g
43%
Carbs:
Daily Value: 16%
47.81 g of 300 g
16%
Water:
Daily Value: 1%
14.08 g of 2,000 g
1%
Other:
1.37 g

Fat type information

10% 68% 22%
Saturated Fat: 2.629 g
Monounsaturated Fat: 18.012 g
Polyunsaturated fat: 5.821 g

Fiber content ratio for Almond paste

76% 10% 14%
Sugar: 36.25 g
Fiber: 4.8 g
Other: 6.76 g

All nutrients for Almond paste per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 458kcal 23% 10% 9.7 times more than OrangeOrange
Protein 9g 21% 47% 3.2 times more than BroccoliBroccoli
Fats 27.74g 43% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 43.01g N/A 21% 1.3 times less than ChocolateChocolate
Carbs 47.81g 16% 21% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.6mg 20% 46% 1.6 times less than Beef broiledBeef broiled
Calcium 172mg 17% 13% 1.4 times more than MilkMilk
Potassium 314mg 9% 34% 2.1 times more than CucumberCucumber
Magnesium 130mg 31% 13% 1.1 times less than AlmondAlmond
Sugar 36.25g N/A 26% 4 times more than Coca-ColaCoca-Cola
Fiber 4.8g 19% 19% 2 times more than OrangeOrange
Copper 0.45mg 50% 20% 3.2 times more than ShiitakeShiitake
Zinc 1.48mg 13% 46% 4.3 times less than Beef broiledBeef broiled
Phosphorus 258mg 37% 21% 1.4 times more than Chicken meatChicken meat
Sodium 9mg 0% 86% 54.4 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 13.54mg 90% 34% 9.3 times more than KiwifruitKiwifruit
Selenium 4.2µg 8% 69%
Manganese 0.86mg 37% 33%
Vitamin B1 0.08mg 7% 54% 3.2 times less than Pea rawPea raw
Vitamin B2 0.41mg 32% 17% 3.2 times more than AvocadoAvocado
Vitamin B3 1.42mg 9% 63% 6.7 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 85% 3.3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 73µg 18% 29% 1.2 times more than Brussels sproutBrussels sprout
Saturated Fat 2.63g 13% 41% 2.2 times less than Beef broiledBeef broiled
Choline 28.5mg 5% 71%
Monounsaturated Fat 18.01g N/A 11% 1.8 times more than AvocadoAvocado
Polyunsaturated fat 5.82g N/A 16% 8.1 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 458
% Daily Value*
43%
Total Fat 28g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
16%
Total Carbohydrate 48g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 172mg 17%

Iron 2mg 25%

Potassium 314mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Almond paste nutrition infographic

Almond paste nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.