Almond paste nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, almond paste
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Almond paste
| Calories ⓘ Calories for selected serving | 458 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Almond paste calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 458 | |
| Calories in 1 oz | 130 | 28.35 g |
| Calories in 1 cup, firmly packed | 1040 | 227 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
41mg of 15mg
271%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
1.2mg of 1mg
96%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0.34mg of 5mg
6.8%
Vitamin B6:
0.11mg of 1mg
8.3%
Folate:
219µg of 400µg
55%
Vitamin B12:
0µg of 2µg
0%
Choline:
86mg of 550mg
16%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 43%
27.7 g of 65 g
27.7 g (43% of DV )
Carbs:
Daily Value: 16%
47.8 g of 300 g
47.8 g (16% of DV )
Water:
Daily Value: 1%
14.1 g of 2,000 g
14.1 g (1% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated Fat:
2.6 g
Monounsaturated Fat:
18 g
Polyunsaturated fat:
5.8 g
Fiber content ratio for Almond paste
Sugar:
36 g
Fiber:
4.8 g
Other:
6.8 g
All nutrients for Almond paste per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 458kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 28g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 43g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 48g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 130mg | 31% | 13% |
1.1 times less than Almonds
|
| Calcium | 172mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 314mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 36g | N/A | 26% |
4 times more than Coca-Cola
|
| Fiber | 4.8g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.45mg | 50% | 20% |
3.2 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 258mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 14mg | 90% | 34% |
9.3 times more than Kiwi
|
| Manganese | 0.86mg | 37% | 33% | |
| Selenium | 4.2µg | 8% | 69% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.41mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 73µg | 18% | 29% |
1.2 times more than Brussels sprouts
|
| Saturated Fat | 2.6g | 13% | 41% |
2.2 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated Fat | 18g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 5.8g | N/A | 16% |
8.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 458
% Daily Value*
43%
Total Fat
28g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
16%
Total Carbohydrate
48g
19%
Dietary Fiber
4.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
172mg
17%
Iron
1.6mg
20%
Potassium
314mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Almond paste nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.