Almond paste nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, almond paste
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Almond paste
| Calories ⓘ Calories per 100-gram serving | 458 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43.01 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Fats ⓘHigher in Fats content than 92% of foods
Calories ⓘHigher in Calories content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Calcium ⓘHigher in Calcium content than 87% of foods
Almond paste calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 458 | |
| Calories in 1 oz | 130 | 28.35 g |
| Calories in 1 cup, firmly packed | 1040 | 227 g |
Mineral coverage chart
Calcium:
172 mg of 1,000 mg
17%
Iron:
1.6 mg of 8 mg
20%
Magnesium:
130 mg of 420 mg
31%
Phosphorus:
258 mg of 700 mg
37%
Potassium:
314 mg of 3,400 mg
9%
Sodium:
9 mg of 2,300 mg
0%
Zinc:
1.48 mg of 11 mg
13%
Copper:
0.454 mg of 1 mg
50%
Manganese:
0.856 mg of 2 mg
37%
Selenium:
4.2 µg of 55 µg
8%
Choline:
28.5 mg of 550 mg
5%
Mineral chart - relative view
Magnesium
130 mg
TOP 13%
Calcium
172 mg
TOP 13%
Copper
0.454 mg
TOP 20%
Phosphorus
258 mg
TOP 21%
Manganese
0.856 mg
TOP 33%
Potassium
314 mg
TOP 34%
Zinc
1.48 mg
TOP 46%
Iron
1.6 mg
TOP 46%
Selenium
4.2 µg
TOP 69%
Choline
28.5 mg
TOP 71%
Sodium
9 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
13.54 mg of 15 mg
90%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.082 mg of 1 mg
7%
Vitamin B2:
0.414 mg of 1 mg
32%
Vitamin B3:
1.422 mg of 16 mg
9%
Vitamin B5:
0.113 mg of 5 mg
2%
Vitamin B6:
0.036 mg of 1 mg
3%
Folate:
73 µg of 400 µg
18%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.414 mg
TOP 17%
Folate
73 µg
TOP 29%
Vitamin E
13.54 mg
TOP 34%
Vitamin C
0.1 mg
TOP 53%
Vitamin B1
0.082 mg
TOP 54%
Vitamin B3
1.422 mg
TOP 63%
Vitamin B6
0.036 mg
TOP 85%
Vitamin B5
0.113 mg
TOP 88%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 43%
27.74 g of 65 g
43%
Carbs:
Daily Value: 16%
47.81 g of 300 g
16%
Water:
Daily Value: 1%
14.08 g of 2,000 g
1%
Other:
1.37 g
Fat type information
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Fiber content ratio for Almond paste
Sugar:
36.25 g
Fiber:
4.8 g
Other:
6.76 g
All nutrients for Almond paste per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 458kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 27.74g | 43% | 8% |
1.2 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 43.01g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 47.81g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Calcium | 172mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 314mg | 9% | 34% |
2.1 times more than Cucumber
|
| Magnesium | 130mg | 31% | 13% |
1.1 times less than Almond
|
| Sugar | 36.25g | N/A | 26% |
4 times more than Coca-Cola
|
| Fiber | 4.8g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.45mg | 50% | 20% |
3.2 times more than Shiitake
|
| Zinc | 1.48mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 258mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 13.54mg | 90% | 34% |
9.3 times more than Kiwifruit
|
| Selenium | 4.2µg | 8% | 69% | |
| Manganese | 0.86mg | 37% | 33% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.41mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 1.42mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 73µg | 18% | 29% |
1.2 times more than Brussels sprout
|
| Saturated Fat | 2.63g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 18.01g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 5.82g | N/A | 16% |
8.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 458
% Daily Value*
43%
Total Fat
28g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
0%
Sodium 9mg
16%
Total Carbohydrate
48g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
172mg
17%
Iron
2mg
25%
Potassium
314mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Almond paste nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.