Almond paste vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between Almond paste and Almond butter?
- Almond paste has less Vitamin E , Manganese, Copper, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Calcium, and Zinc than Almond butter.
- Almond butter's daily need coverage for Vitamin E is 71% higher.
We used Nuts, almond paste and Nuts, almond butter, plain, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+75%
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Calcium
+101.7%
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Iron
+118.1%
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Magnesium
+114.6%
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Phosphorus
+96.9%
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Potassium
+138.2%
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Sodium
-22.2%
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Zinc
+122.3%
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Copper
+105.7%
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Manganese
+148.9%
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Selenium
+75%
Contains
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Calcium
+101.7%
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Iron
+118.1%
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Magnesium
+114.6%
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Phosphorus
+96.9%
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Potassium
+138.2%
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Sodium
-22.2%
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Zinc
+122.3%
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Copper
+105.7%
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Manganese
+148.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B1
+100%
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Folate
+37.7%
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Vitamin A
+∞%
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Vitamin E
+78.8%
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Vitamin B2
+126.8%
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Vitamin B3
+121.9%
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Vitamin B5
+181.4%
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Vitamin B6
+186.1%
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Vitamin C
+∞%
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Vitamin B1
+100%
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Folate
+37.7%
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Vitamin A
+∞%
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Vitamin E
+78.8%
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Vitamin B2
+126.8%
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Vitamin B3
+121.9%
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Vitamin B5
+181.4%
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Vitamin B6
+186.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+154%
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Water
+758.5%
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Protein
+132.9%
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Fats
+100.1%
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Other
+124.8%
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Carbs
+154%
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Water
+758.5%
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Protein
+132.9%
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Fats
+100.1%
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Other
+124.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-36.7%
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Monounsaturated Fat
+80.1%
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Polyunsaturated fat
+133.9%
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
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Saturated Fat
-36.7%
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Monounsaturated Fat
+80.1%
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Polyunsaturated fat
+133.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.01g | 8.52g |
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| Protein | 9g | 20.96g |
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| Fats | 27.74g | 55.5g |
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| Carbs | 47.81g | 18.82g |
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| Calories | 458kcal | 614kcal |
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| Starch | 0.08g |
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| Sugar | 36.25g | 4.43g |
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| Fiber | 4.8g | 10.3g |
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| Calcium | 172mg | 347mg |
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| Iron | 1.6mg | 3.49mg |
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| Magnesium | 130mg | 279mg |
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| Phosphorus | 258mg | 508mg |
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| Potassium | 314mg | 748mg |
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| Sodium | 9mg | 7mg |
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| Zinc | 1.48mg | 3.29mg |
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| Copper | 0.454mg | 0.934mg |
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| Manganese | 0.856mg | 2.131mg |
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| Selenium | 4.2µg | 2.4µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 13.54mg | 24.21mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.082mg | 0.041mg |
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| Vitamin B2 | 0.414mg | 0.939mg |
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| Vitamin B3 | 1.422mg | 3.155mg |
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| Vitamin B5 | 0.113mg | 0.318mg |
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| Vitamin B6 | 0.036mg | 0.103mg |
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| Folate | 73µg | 53µg |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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| Saturated Fat | 2.629g | 4.152g |
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| Monounsaturated Fat | 18.012g | 32.445g |
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| Polyunsaturated fat | 5.821g | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
71%
Minerals Daily Need Coverage Score
67%
141%
Comparison summary
Which food is lower in Saturated Fat?
Almond paste is lower in Saturated Fat (difference - 1.523g)
Which food is cheaper?
Almond paste is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 31.82g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.