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Amaranth grain vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Amaranth grain
Amaranth grain contains less Sugars (difference - 0.05g)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Amaranth grain
Amaranth grain is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Amaranth grain Glutinous rice
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Amaranth grain Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Amaranth grain
2
Glutinous rice
Mineral Summary Score
24
Amaranth grain
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1400%
Contains more Calcium +2250%
Contains more Potassium +1250%
Contains more Magnesium +1200%
Contains more Copper +204.1%
Contains more Zinc +109.8%
Contains more Phosphorus +1750%
Contains less Sodium -16.7%
Contains more Iron +1400%
Contains more Calcium +2250%
Contains more Potassium +1250%
Contains more Magnesium +1200%
Contains more Copper +204.1%
Contains more Zinc +109.8%
Contains more Phosphorus +1750%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +375%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B6 +334.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin E +375%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B6 +334.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +23.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Amaranth grain
12%
Glutinous rice
Carbohydrates
19%
Amaranth grain
21%
Glutinous rice
Fats
7%
Amaranth grain
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Amaranth grain Glutinous rice Opinion
Calories 102 97 Amaranth grain
Protein 3.8 2.02 Amaranth grain
Fats 1.58 0.19 Amaranth grain
Vitamin C 0 Glutinous rice
Carbs 18.69 21.09 Glutinous rice
Cholesterol 0 Amaranth grain
Vitamin D 0 Glutinous rice
Iron 2.1 0.14 Amaranth grain
Calcium 47 2 Amaranth grain
Potassium 135 10 Amaranth grain
Magnesium 65 5 Amaranth grain
Sugars 0.05 Glutinous rice
Fiber 2.1 1 Amaranth grain
Copper 0.149 0.049 Amaranth grain
Zinc 0.86 0.41 Amaranth grain
Starch 16.23 Amaranth grain
Phosphorus 148 8 Amaranth grain
Sodium 6 5 Glutinous rice
Vitamin A 0 Glutinous rice
Vitamin E 0.19 0.04 Amaranth grain
Vitamin D 0 Glutinous rice
Vitamin B1 0.015 0.02 Glutinous rice
Vitamin B2 0.022 0.013 Amaranth grain
Vitamin B3 0.235 0.29 Glutinous rice
Vitamin B5 0.215 Glutinous rice
Vitamin B6 0.113 0.026 Amaranth grain
Vitamin B12 0 Glutinous rice
Vitamin K 0 Glutinous rice
Folic acid (B9) 0 Glutinous rice
Trans Fat
Saturated Fat 0.039 Amaranth grain
Monounsaturated Fat 0.07 Glutinous rice
Polyunsaturated fat 0.069 Glutinous rice
Tryptophan 0.023 Glutinous rice
Threonine 0.072 Glutinous rice
Isoleucine 0.087 Glutinous rice
Leucine 0.167 Glutinous rice
Lysine 0.073 Glutinous rice
Methionine 0.047 Glutinous rice
Phenylalanine 0.108 Glutinous rice
Valine 0.123 Glutinous rice
Histidine 0.047 Glutinous rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.