Glutinous rice nutrition: calories, carbs, GI, protein, fiber, fats
Rice, white, glutinous, unenriched, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Glutinous rice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
98 (high) |
| Glycemic load | 34 (high) |
| Calories ⓘ Calories per 100-gram serving | 97 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.09 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (174 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 22mg |
Net carbs ⓘHigher in Net carbs content than 68% of foods
Carbs ⓘHigher in Carbs content than 66% of foods
Manganese ⓘHigher in Manganese content than 53% of foods
Fiber ⓘHigher in Fiber content than 50% of foods
Selenium ⓘHigher in Selenium content than 34% of foods
Glutinous rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 97 | |
| Calories in 1 cup | 169 | 174 g |
Glutinous rice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Glutinous rice Glycemic load (GL)
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.14 mg of 8 mg
2%
Magnesium:
5 mg of 420 mg
1%
Phosphorus:
8 mg of 700 mg
1%
Potassium:
10 mg of 3,400 mg
0%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0.41 mg of 11 mg
4%
Copper:
0.049 mg of 1 mg
5%
Manganese:
0.262 mg of 2 mg
11%
Selenium:
5.6 µg of 55 µg
10%
Choline:
2.1 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.262 mg
TOP 47%
Selenium
5.6 µg
TOP 66%
Zinc
0.41 mg
TOP 73%
Copper
0.049 mg
TOP 81%
Sodium
5 mg
TOP 90%
Iron
0.14 mg
TOP 91%
Magnesium
5 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Choline
2.1 mg
TOP 95%
Calcium
2 mg
TOP 96%
Potassium
10 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.04 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.013 mg of 1 mg
1%
Vitamin B3:
0.29 mg of 16 mg
2%
Vitamin B5:
0.215 mg of 5 mg
4%
Vitamin B6:
0.026 mg of 1 mg
2%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B5
0.215 mg
TOP 80%
Vitamin B3
0.29 mg
TOP 84%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B6
0.026 mg
TOP 89%
Vitamin E
0.04 mg
TOP 92%
Folate
1 µg
TOP 93%
Vitamin B2
0.013 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.02 g of 50 g
4%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 7%
21.09 g of 300 g
7%
Water:
Daily Value: 4%
76.63 g of 2,000 g
4%
Other:
0.07 g
Protein quality breakdown
Tryptophan:
23 mg of 280 mg
8%
Threonine:
72 mg of 1,050 mg
7%
Isoleucine:
87 mg of 1,400 mg
6%
Leucine:
167 mg of 2,730 mg
6%
Lysine:
73 mg of 2,100 mg
3%
Methionine:
47 mg of 1,050 mg
4%
Phenylalanine:
108 mg of 1,750 mg
6%
Valine:
123 mg of 1,820 mg
7%
Histidine:
47 mg of 700 mg
7%
Fat type information
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Fiber content ratio for Glutinous rice
Sugar:
0.05 g
Fiber:
1 g
Other:
20.04 g
All nutrients for Glutinous rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 97kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 2.02g | 5% | 77% |
1.4 times less than Broccoli
|
| Fats | 0.19g | 0% | 88% |
175.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20.09g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 21.09g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.14mg | 2% | 91% |
18.6 times less than Beef
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 10mg | 0% | 97% |
14.7 times less than Cucumber
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Sugar | 0.05g | N/A | 75% |
179.4 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.05mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef
|
| Phosphorus | 8mg | 1% | 94% |
22.8 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwifruit
|
| Selenium | 5.6µg | 10% | 66% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10 times less than Avocado
|
| Vitamin B3 | 0.29mg | 2% | 84% |
33 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.3 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.04g | 0% | 87% |
151.2 times less than Beef
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
140 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
683.7 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
10 times less than Beef
|
| Isoleucine | 0.09mg | 0% | 91% |
10.5 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.6 times less than Tuna
|
| Lysine | 0.07mg | 0% | 93% |
6.2 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6.2 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
16.5 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
Total Carbohydrate
21g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
10mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Glutinous rice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.