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Glutinous rice nutrition: calories, carbs, GI, protein, fiber, fats

Rice, white, glutinous, unenriched, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Glutinous rice

Glutinous rice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
98 (high)
Glycemic load 34 (high)
Calories ⓘ Calories per 100-gram serving 97
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 20.09 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (174 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.9 (acidic)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 22mg
TOP 32% Net carbs ⓘHigher in Net carbs content than 68% of foods
TOP 34% Carbs ⓘHigher in Carbs content than 66% of foods
TOP 47% Manganese ⓘHigher in Manganese content than 53% of foods
TOP 50% Fiber ⓘHigher in Fiber content than 50% of foods
TOP 66% Selenium ⓘHigher in Selenium content than 34% of foods

Glutinous rice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 97
Calories in 1 cup 169 174 g

Glutinous rice Glycemic index (GI)

98

Glutinous rice Glycemic load (GL)

34

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 6% 4% 4% 1% 1% 12% 17% 35% 31% 2%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.14 mg of 8 mg 2%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 10 mg of 3,400 mg 0%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.41 mg of 11 mg 4%
Copper: 0.049 mg of 1 mg 5%
Manganese: 0.262 mg of 2 mg 11%
Selenium: 5.6 µg of 55 µg 10%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.262 mg
TOP 47%
Selenium
5.6 µg
TOP 66%
Zinc
0.41 mg
TOP 73%
Copper
0.049 mg
TOP 81%
Sodium
5 mg
TOP 90%
Iron
0.14 mg
TOP 91%
Magnesium
5 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Choline
2.1 mg
TOP 95%
Calcium
2 mg
TOP 96%
Potassium
10 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.04 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.013 mg of 1 mg 1%
Vitamin B3: 0.29 mg of 16 mg 2%
Vitamin B5: 0.215 mg of 5 mg 4%
Vitamin B6: 0.026 mg of 1 mg 2%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B5
0.215 mg
TOP 80%
Vitamin B3
0.29 mg
TOP 84%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B6
0.026 mg
TOP 89%
Vitamin E
0.04 mg
TOP 92%
Folate
1 µg
TOP 93%
Vitamin B2
0.013 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

3% 21% 74%
Protein:
Daily Value: 4%
2.02 g of 50 g
4%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 7%
21.09 g of 300 g
7%
Water:
Daily Value: 4%
76.63 g of 2,000 g
4%
Other:
0.07 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 25% 21% 19% 19% 11% 14% 19% 21% 21%
Tryptophan: 23 mg of 280 mg 8%
Threonine: 72 mg of 1,050 mg 7%
Isoleucine: 87 mg of 1,400 mg 6%
Leucine: 167 mg of 2,730 mg 6%
Lysine: 73 mg of 2,100 mg 3%
Methionine: 47 mg of 1,050 mg 4%
Phenylalanine: 108 mg of 1,750 mg 6%
Valine: 123 mg of 1,820 mg 7%
Histidine: 47 mg of 700 mg 7%

Fat type information

22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g

Fiber content ratio for Glutinous rice

5% 95%
Sugar: 0.05 g
Fiber: 1 g
Other: 20.04 g

All nutrients for Glutinous rice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 97kcal 5% 74% 2.1 times more than OrangeOrange
Protein 2.02g 5% 77% 1.4 times less than BroccoliBroccoli
Fats 0.19g 0% 88% 175.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 20.09g N/A 32% 2.7 times less than ChocolateChocolate
Carbs 21.09g 7% 34% 1.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.14mg 2% 91% 18.6 times less than BeefBeef
Calcium 2mg 0% 96% 62.5 times less than MilkMilk
Potassium 10mg 0% 97% 14.7 times less than CucumberCucumber
Magnesium 5mg 1% 92% 28 times less than AlmondAlmond
Sugar 0.05g N/A 75% 179.4 times less than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.05mg 5% 81% 2.9 times less than ShiitakeShiitake
Zinc 0.41mg 4% 73% 15.4 times less than BeefBeef
Phosphorus 8mg 1% 94% 22.8 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.04mg 0% 92% 36.5 times less than KiwifruitKiwifruit
Selenium 5.6µg 10% 66%
Manganese 0.26mg 11% 47%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 10 times less than AvocadoAvocado
Vitamin B3 0.29mg 2% 84% 33 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 80% 5.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 89% 4.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 0.04g 0% 87% 151.2 times less than BeefBeef
Monounsaturated Fat 0.07g N/A 83% 140 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 88% 683.7 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 13.3 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 10 times less than BeefBeef
Isoleucine 0.09mg 0% 91% 10.5 times less than Salmon rawSalmon raw
Leucine 0.17mg 0% 90% 14.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.2 times less than TofuTofu
Methionine 0.05mg 0% 89% 2 times less than QuinoaQuinoa
Phenylalanine 0.11mg 0% 90% 6.2 times less than EggEgg
Valine 0.12mg 0% 91% 16.5 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 15.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
Total Carbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 10mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Glutinous rice nutrition infographic

Glutinous rice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.