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Glutinous rice nutrition, glycemic index, calories, and serving size

Rice, white, glutinous, unenriched, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Glutinous rice

Glutinous rice
98 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (174 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.9 (acidic )
Calories
97
66% Carbs
53% Manganese
50% Fiber
33% Selenium
27% Zinc
Explanation: The given food contains more Carbs than 66% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Manganese, Fiber, Selenium, and Zinc.
98

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Macronutrients chart

3% 22% 77%
Protein:
Daily Value: 4%
2.02 g of 50 g
4%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 7%
21.09 g of 300 g
7%
Water:
Daily Value: 4%
76.63 g of 2,000 g
4%
Other:
0.07 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
Total Carbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 10mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Glutinous rice nutrition infographic

Glutinous rice nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 6% 4% 4% 1% 1% 12% 17% 35% 31% 2%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.14 mg of 8 mg 2%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 10 mg of 3,400 mg 0%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.41 mg of 11 mg 4%
Copper: 0.049 mg of 1 mg 5%
Manganese: 0.262 mg of 2 mg 11%
Selenium: 5.6 µg of 55 µg 10%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.262 mg
TOP 47%
Selenium
5.6 µg
TOP 67%
Zinc
0.41 mg
TOP 73%
Copper
0.049 mg
TOP 81%
Sodium
5 mg
TOP 90%
Iron
0.14 mg
TOP 91%
Magnesium
5 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Choline
2.1 mg
TOP 95%
Calcium
2 mg
TOP 96%
Potassium
10 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.04 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.013 mg of 1 mg 1%
Vitamin B3: 0.29 mg of 16 mg 2%
Vitamin B5: 0.215 mg of 5 mg 4%
Vitamin B6: 0.026 mg of 1 mg 2%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B5
0.215 mg
TOP 80%
Vitamin B3
0.29 mg
TOP 84%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B6
0.026 mg
TOP 89%
Vitamin E
0.04 mg
TOP 92%
Folate
1 µg
TOP 93%
Vitamin B2
0.013 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 25% 21% 19% 19% 11% 14% 19% 21% 21%
Tryptophan: 23 mg of 280 mg 8%
Threonine: 72 mg of 1,050 mg 7%
Isoleucine: 87 mg of 1,400 mg 6%
Leucine: 167 mg of 2,730 mg 6%
Lysine: 73 mg of 2,100 mg 3%
Methionine: 47 mg of 1,050 mg 4%
Phenylalanine: 108 mg of 1,750 mg 6%
Valine: 123 mg of 1,820 mg 7%
Histidine: 47 mg of 700 mg 7%

Fat type information

0.039% 0.07% 0.069%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g

Fiber content ratio for Glutinous rice

1% 20.04%
Sugar: 0.05 g
Fiber: 1 g
Other: 20.04 g

All nutrients for Glutinous rice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 77% 2.02g 1.4 times less than Broccoli
Fats 0% 88% 0.19g 175.3 times less than Cheese
Carbs 7% 34% 21.09g 1.3 times less than Rice
Calories 5% 74% 97kcal 2.1 times more than Orange
Sugar 0% 75% 0.05g 179.4 times less than Coca-Cola
Fiber 4% 50% 1g 2.4 times less than Orange
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 2% 91% 0.14mg 18.6 times less than Beef
Magnesium 1% 92% 5mg 28 times less than Almond
Phosphorus 1% 94% 8mg 22.8 times less than Chicken meat
Potassium 0% 97% 10mg 14.7 times less than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 4% 73% 0.41mg 15.4 times less than Beef
Copper 5% 81% 0.05mg 2.9 times less than Shiitake
Vitamin E 0% 92% 0.04mg 36.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 1% 94% 0.01mg 10 times less than Avocado
Vitamin B3 2% 84% 0.29mg 33 times less than Turkey meat
Vitamin B5 4% 80% 0.22mg 5.3 times less than Sunflower seed
Vitamin B6 2% 89% 0.03mg 4.6 times less than Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 92% 0.02mg 13.3 times less than Chicken meat
Threonine 0% 92% 0.07mg 10 times less than Beef
Isoleucine 0% 91% 0.09mg 10.5 times less than Salmon
Leucine 0% 90% 0.17mg 14.6 times less than Tuna
Lysine 0% 93% 0.07mg 6.2 times less than Tofu
Methionine 0% 89% 0.05mg 2 times less than Quinoa
Phenylalanine 0% 90% 0.11mg 6.2 times less than Egg
Valine 0% 91% 0.12mg 16.5 times less than Soybean
Histidine 0% 91% 0.05mg 15.9 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 87% 0.04g 151.2 times less than Beef
Monounsaturated Fat 0% 83% 0.07g 140 times less than Avocado
Polyunsaturated fat 0% 88% 0.07g 683.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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