Angel food cake vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between Angel food cake and Chocolate chip cookie
- Angel food cake is richer in Phosphorus, and Vitamin B2, yet Chocolate chip cookie is richer in Copper, Manganese, Iron, Vitamin A RAE, and Magnesium.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 70% higher.
- Angel food cake contains 3 times more Phosphorus than Chocolate chip cookie. Angel food cake contains 324mg of Phosphorus, while Chocolate chip cookie contains 100mg.
- Chocolate chip cookie contains less Sodium.
Food types used in this article are Cake, angelfood, commercially prepared and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+268.4%
Contains
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Phosphorus
+224%
Contains
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Iron
+376.9%
Contains
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Magnesium
+358.3%
Contains
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Potassium
+137.6%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+1242.9%
Contains
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Copper
+394.9%
Contains
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Manganese
+680%
Contains
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Selenium
+53.4%
Contains
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Calcium
+268.4%
Contains
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Phosphorus
+224%
Contains
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Iron
+376.9%
Contains
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Magnesium
+358.3%
Contains
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Potassium
+137.6%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+1242.9%
Contains
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Copper
+394.9%
Contains
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Manganese
+680%
Contains
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Selenium
+53.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+177.4%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80.4%
Contains
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Vitamin B3
+54.6%
Contains
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Vitamin B5
+30.8%
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Vitamin B6
+171%
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Vitamin B12
+33.3%
Equal in Folate - 33
Contains
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Vitamin B2
+177.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80.4%
Contains
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Vitamin B3
+54.6%
Contains
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Vitamin B5
+30.8%
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Vitamin B6
+171%
Contains
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Vitamin B12
+33.3%
Equal in Folate - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+482.5%
Contains
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Other
+15%
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Fats
+3450%
Equal in Protein - 5.7
Equal in Carbs - 58.2
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Water
+482.5%
Contains
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Other
+15%
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Fats
+3450%
Equal in Protein - 5.7
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+11507%
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Polyunsaturated fat
+1137.3%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+11507%
Contains
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Polyunsaturated fat
+1137.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 58.2g |
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| Protein | 5.9g | 5.7g |
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| Fats | 0.8g | 28.4g |
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| Carbs | 57.8g | 58.2g |
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| Calories | 258kcal | 488kcal |
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| Fiber | 1.5g |
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| Calcium | 140mg | 38mg |
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| Iron | 0.52mg | 2.48mg |
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| Magnesium | 12mg | 55mg |
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| Phosphorus | 324mg | 100mg |
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| Potassium | 93mg | 221mg |
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| Sodium | 749mg | 341mg |
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| Zinc | 0.07mg | 0.94mg |
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| Copper | 0.078mg | 0.386mg |
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| Manganese | 0.085mg | 0.663mg |
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| Selenium | 7.3µg | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.102mg | 0.184mg |
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| Vitamin B2 | 0.491mg | 0.177mg |
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| Vitamin B3 | 0.883mg | 1.365mg |
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| Vitamin B5 | 0.198mg | 0.259mg |
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| Vitamin B6 | 0.031mg | 0.084mg |
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| Folate | 35µg | 33µg |
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| Vitamin B12 | 0.06µg | 0.08µg |
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| Tryptophan | 0.075mg | 0.072mg |
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| Threonine | 0.248mg | 0.191mg |
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| Isoleucine | 0.312mg | 0.224mg |
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| Leucine | 0.481mg | 0.391mg |
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| Lysine | 0.364mg | 0.214mg |
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| Methionine | 0.183mg | 0.106mg |
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| Phenylalanine | 0.334mg | 0.27mg |
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| Valine | 0.354mg | 0.279mg |
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| Histidine | 0.131mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.121g | 14.071g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 0.071g | 8.241g |
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| Polyunsaturated fat | 0.367g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
39%
55%
Comparison summary
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 13.95g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)