Angel food cake vs. Cracker — In-Depth Nutrition Comparison
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A recap on differences between Angel food cake and Cracker
- Angel food cake is higher in Phosphorus, yet Cracker is higher in Iron, Vitamin B1, Vitamin B3, Manganese, and Folate.
- Cracker covers your daily Iron needs 44% more than Angel food cake.
- The amount of Saturated Fat in Angel food cake is lower.
Food varieties used in this article are Cake, angelfood, commercially prepared and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+30.6%
Contains
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Iron
+675%
Contains
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Magnesium
+50%
Contains
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Potassium
+26.9%
Contains
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Zinc
+600%
Contains
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Copper
+33.3%
Contains
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Manganese
+477.6%
Equal in Sodium - 726
Equal in Selenium - 6.7
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+30.6%
Contains
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Iron
+675%
Contains
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Magnesium
+50%
Contains
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Potassium
+26.9%
Contains
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Zinc
+600%
Contains
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Copper
+33.3%
Contains
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Manganese
+477.6%
Equal in Sodium - 726
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+307.8%
Contains
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Vitamin B3
+392.9%
Contains
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Vitamin B5
+110.6%
Contains
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Vitamin B6
+103.2%
Contains
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Folate
+162.9%
Equal in Vitamin B2 - 0.456
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+307.8%
Contains
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Vitamin B3
+392.9%
Contains
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Vitamin B5
+110.6%
Contains
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Vitamin B6
+103.2%
Contains
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Folate
+162.9%
Equal in Vitamin B2 - 0.456
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+957.3%
Contains
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Protein
+12.5%
Contains
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Fats
+3203.8%
Equal in Carbs - 61.3
Equal in Other - 2.49
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+957.3%
Contains
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Protein
+12.5%
Contains
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Fats
+3203.8%
Equal in Carbs - 61.3
Equal in Other - 2.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+9129.6%
Contains
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Polyunsaturated fat
+3479.6%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
less
Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+9129.6%
Contains
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Polyunsaturated fat
+3479.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 59g |
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| Protein | 5.9g | 6.64g |
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| Fats | 0.8g | 26.43g |
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| Carbs | 57.8g | 61.3g |
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| Calories | 258kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 140mg | 120mg |
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| Iron | 0.52mg | 4.03mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 324mg | 248mg |
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| Potassium | 93mg | 118mg |
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| Sodium | 749mg | 726mg |
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| Zinc | 0.07mg | 0.49mg |
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| Copper | 0.078mg | 0.104mg |
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| Manganese | 0.085mg | 0.491mg |
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| Selenium | 7.3µg | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.102mg | 0.416mg |
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| Vitamin B2 | 0.491mg | 0.456mg |
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| Vitamin B3 | 0.883mg | 4.352mg |
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| Vitamin B5 | 0.198mg | 0.417mg |
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| Vitamin B6 | 0.031mg | 0.063mg |
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| Folate | 35µg | 92µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.075mg | 0.084mg |
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| Threonine | 0.248mg | 0.193mg |
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| Isoleucine | 0.312mg | 0.246mg |
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| Leucine | 0.481mg | 0.471mg |
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| Lysine | 0.364mg | 0.103mg |
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| Methionine | 0.183mg | 0.112mg |
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| Phenylalanine | 0.334mg | 0.331mg |
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| Valine | 0.354mg | 0.294mg |
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| Histidine | 0.131mg | 0.145mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 0.121g | 5.562g |
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| Monounsaturated Fat | 0.071g | 6.553g |
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| Polyunsaturated fat | 0.367g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
53%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food contains less Sodium?
Cracker contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 5.441g)
Which food is cheaper?
Angel food cake is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.