Angel food cake vs. Paratha — In-Depth Nutrition Comparison
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Important differences between Angel food cake and Paratha
- Angel food cake has more Vitamin B2, Phosphorus, and Calcium, however, Paratha has more Manganese, Fiber, Iron, Copper, and Zinc.
- Paratha's daily need coverage for Manganese is 42% more.
- Angel food cake has 6 times more Vitamin B2 than Paratha. Angel food cake has 0.491mg of Vitamin B2, while Paratha has 0.076mg.
- Paratha is lower in Sodium.
The food varieties used in the comparison are Cake, angelfood, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
Contains
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Phosphorus
+170%
Contains
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Iron
+209.6%
Contains
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Magnesium
+208.3%
Contains
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Potassium
+49.5%
Contains
less
Sodium
-39.7%
Contains
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Zinc
+1071.4%
Contains
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Copper
+87.2%
Contains
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Manganese
+1140%
Equal in Selenium - 7.1
Contains
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Calcium
+460%
Contains
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Phosphorus
+170%
Contains
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Iron
+209.6%
Contains
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Magnesium
+208.3%
Contains
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Potassium
+49.5%
Contains
less
Sodium
-39.7%
Contains
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Zinc
+1071.4%
Contains
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Copper
+87.2%
Contains
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Manganese
+1140%
Equal in Selenium - 7.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+546.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B5
+134.8%
Contains
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Vitamin B6
+158.1%
Equal in Vitamin B1 - 0.11
Contains
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Vitamin B2
+546.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B5
+134.8%
Contains
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Vitamin B6
+158.1%
Equal in Vitamin B1 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27.5%
Contains
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Other
+44.7%
Contains
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Fats
+1550%
Equal in Protein - 6.36
Equal in Water - 33.5
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Carbs
+27.5%
Contains
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Other
+44.7%
Contains
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Fats
+1550%
Equal in Protein - 6.36
Equal in Water - 33.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+5304.2%
Contains
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Polyunsaturated fat
+576.8%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+5304.2%
Contains
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Polyunsaturated fat
+576.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 35.75g |
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| Protein | 5.9g | 6.36g |
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| Fats | 0.8g | 13.2g |
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| Carbs | 57.8g | 45.35g |
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| Calories | 258kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 1.5g | 9.6g |
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| Calcium | 140mg | 25mg |
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| Iron | 0.52mg | 1.61mg |
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| Magnesium | 12mg | 37mg |
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| Phosphorus | 324mg | 120mg |
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| Potassium | 93mg | 139mg |
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| Sodium | 749mg | 452mg |
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| Zinc | 0.07mg | 0.82mg |
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| Copper | 0.078mg | 0.146mg |
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| Manganese | 0.085mg | 1.054mg |
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| Selenium | 7.3µg | 7.1µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.35mg |
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| Vitamin B1 | 0.102mg | 0.11mg |
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| Vitamin B2 | 0.491mg | 0.076mg |
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| Vitamin B3 | 0.883mg | 1.83mg |
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| Vitamin B5 | 0.198mg | 0.465mg |
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| Vitamin B6 | 0.031mg | 0.08mg |
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| Folate | 35µg | 10µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.248mg |
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| Isoleucine | 0.312mg |
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| Leucine | 0.481mg |
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| Lysine | 0.364mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.334mg |
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| Valine | 0.354mg |
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| Histidine | 0.131mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 0.121g | 5.826g |
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| Monounsaturated Fat | 0.071g | 3.837g |
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| Polyunsaturated fat | 0.367g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 5.705g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.