Angel food cake vs. Paratha — In-Depth Nutrition Comparison
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Important differences between angel food cake and paratha
- Angel food cake has more vitamin B2, phosphorus, and calcium; however, paratha has more manganese, fiber, iron, copper, and zinc.
- Paratha's daily need coverage for manganese is 42% more.
- Angel food cake has 6 times more vitamin B2 than paratha. Angel food cake has 0.491mg of vitamin B2, while paratha has 0.076mg.
- Paratha is lower in sodium.
- Angel food cake has a higher glycemic index than paratha.
The food varieties used in the comparison are Cake, angelfood, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +209.6% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +1071.4% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +1140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +546.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +44.7% |
| Contains more FatsFats | +1550% |
~equal in
Protein
~6.36g
~equal in
Water
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +5304.2% |
| Contains more Poly. FatPolyunsaturated fat | +576.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.085mg | 1.054mg | 42% |
| Vitamin B2 | 0.491mg | 0.076mg | 32% |
| Fiber | 1.5g | 9.6g | 32% |
| Phosphorus | 324mg | 120mg | 29% |
| Saturated fat | 0.121g | 5.826g | 26% |
| Fats | 0.8g | 13.2g | 19% |
| Polyunsaturated fat | 0.367g | 2.484g | 14% |
| Iron | 0.52mg | 1.61mg | 14% |
| Starch | 31.5g | 13% | |
| Sodium | 749mg | 452mg | 13% |
| Calcium | 140mg | 25mg | 12% |
| Monounsaturated fat | 0.071g | 3.837g | 9% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.078mg | 0.146mg | 8% |
| Zinc | 0.07mg | 0.82mg | 7% |
| Vitamin B3 | 0.883mg | 1.83mg | 6% |
| Folate | 35µg | 10µg | 6% |
| Magnesium | 12mg | 37mg | 6% |
| Vitamin B5 | 0.198mg | 0.465mg | 5% |
| Carbs | 57.8g | 45.35g | 4% |
| Vitamin B6 | 0.031mg | 0.08mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Calories | 258kcal | 326kcal | 3% |
| Protein | 5.9g | 6.36g | 1% |
| Vitamin B1 | 0.102mg | 0.11mg | 1% |
| Choline | 6.3mg | 1% | |
| Potassium | 93mg | 139mg | 1% |
| Net carbs | 56.3g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 7.3µg | 7.1µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 5.705g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.