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  6. Apple crisp vs. York peppermint pattie

Apple crisp vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the differences between Apple crisp and York peppermint pattie?

  • Apple crisp is richer than York peppermint pattie in Polyunsaturated fat, and Monounsaturated Fat.
  • York peppermint pattie's daily need coverage for Saturated Fat is 18% more.
  • The amount of Sodium in York peppermint pattie is lower.

We used Desserts, apple crisp, prepared-from-recipe and Candies, YORK Peppermint Pattie types in this article.

Infographic

Apple crisp vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
7
:
3
York peppermint pattie
York peppermint pattie
Contains more Calcium +218.2%
Contains more Phosphorus +∞%
Contains more Iron +12.2%
Contains more Potassium +42.3%
Contains less Sodium -92%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
York peppermint pattie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains more Calcium +218.2%
Contains more Phosphorus +∞%
Contains more Iron +12.2%
Contains more Potassium +42.3%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
11
:
0
York peppermint pattie
York peppermint pattie
Contains more Vitamin A +1928.6%
Contains more Vitamin C +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
York peppermint pattie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1928.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
3
York peppermint pattie
York peppermint pattie
Contains more Water +596.7%
Contains more Other +72.6%
Contains more Protein +25.1%
Contains more Fats +109%
Contains more Carbs +162.6%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
York peppermint pattie
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Water +596.7%
Contains more Other +72.6%
Contains more Protein +25.1%
Contains more Fats +109%
Contains more Carbs +162.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
3
:
0
York peppermint pattie
York peppermint pattie
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +225.4%
Contains more Polyunsaturated fat +940%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
York peppermint pattie
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +225.4%
Contains more Polyunsaturated fat +940%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp York peppermint pattie
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp York peppermint pattie Opinion
Net carbs 29.44g 78.99g York peppermint pattie
Protein 1.75g 2.19g York peppermint pattie
Fats 3.43g 7.17g York peppermint pattie
Carbs 30.84g 80.99g York peppermint pattie
Calories 161kcal 384kcal York peppermint pattie
Sugar 19.68g 63.78g Apple crisp
Fiber 1.4g 2g York peppermint pattie
Calcium 35mg 11mg Apple crisp
Iron 0.82mg 0.92mg York peppermint pattie
Magnesium 8mg Apple crisp
Phosphorus 28mg 0mg Apple crisp
Potassium 78mg 111mg York peppermint pattie
Sodium 351mg 28mg York peppermint pattie
Zinc 0.18mg Apple crisp
Copper 0.071mg Apple crisp
Manganese 0.13mg Apple crisp
Selenium 3.5µg Apple crisp
Vitamin A 142IU 7IU Apple crisp
Vitamin A RAE 29µg Apple crisp
Vitamin E 0.38mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg Apple crisp
Vitamin B2 0.081mg Apple crisp
Vitamin B3 0.846mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg Apple crisp
Folate 16µg Apple crisp
Vitamin K 4.1µg Apple crisp
Cholesterol 0mg 1mg Apple crisp
Saturated Fat 0.685g 4.34g Apple crisp
Monounsaturated Fat 1.334g 0.41g Apple crisp
Polyunsaturated fat 1.144g 0.11g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
0%
York peppermint pattie
Minerals Daily Need Coverage Score
18%
Apple crisp
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 323mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 44.1g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 3.655g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.