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Apple crisp nutrition: calories, carbs, GI, protein, fiber, fats

Desserts, apple crisp, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple crisp

Apple crisp
Calories  ⓘ Calories for selected serving 161 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 29 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (141 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.4 (alkaline)
TOP 26% Net carbs ⓘHigher in Net carbs content than 74% of foods
TOP 27% Carbs ⓘHigher in Carbs content than 73% of foods
TOP 30% Sodium ⓘHigher in Sodium content than 70% of foods
TOP 33% Sugar ⓘHigher in Sugar content than 67% of foods
TOP 34% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 66% of foods

Apple crisp calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 161
Calories in 0.5 cup 227 141 g
Calories in 1 recipe yield 1359 844 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 31% 5.7% 12% 6.9% 46% 4.9% 24% 17% 19%
Calcium: 105mg of 1,000mg 11%
Iron: 2.5mg of 8mg 31%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 84mg of 700mg 12%
Potassium: 234mg of 3,400mg 6.9%
Sodium: 1053mg of 2,300mg 46%
Zinc: 0.54mg of 11mg 4.9%
Copper: 0.21mg of 1mg 24%
Manganese: 0.39mg of 2mg 17%
Selenium: 11µg of 55µg 19%

Mineral chart - relative view

351 mg
TOP 30%
35 mg
TOP 41%
0.13 mg
TOP 58%
0.82 mg
TOP 66%
0.07 mg
TOP 69%
3.5 µg
TOP 71%
28 mg
TOP 85%
0.18 mg
TOP 86%
8 mg
TOP 87%
78 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.5% 7.6% 0% 7.3% 21% 19% 16% 5.5% 9.2% 12% 0% 0% 10%
Vitamin A: 426IU of 5,000IU 8.5%
Vitamin E: 1.1mg of 15mg 7.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 6.6mg of 90mg 7.3%
Vitamin B1: 0.25mg of 1mg 21%
Vitamin B2: 0.24mg of 1mg 19%
Vitamin B3: 2.5mg of 16mg 16%
Vitamin B5: 0.28mg of 5mg 5.5%
Vitamin B6: 0.12mg of 1mg 9.2%
Folate: 48µg of 400µg 12%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 12µg of 120µg 10%

Vitamin chart - relative view

2.2 mg
TOP 35%
142 IU
TOP 39%
16 µg
TOP 52%
0.08 mg
TOP 54%
4.1 µg
TOP 58%
0.38 mg
TOP 63%
0.85 mg
TOP 71%
0.08 mg
TOP 73%
0.04 mg
TOP 83%
0.09 mg
TOP 90%
0 µg
TOP 100%

Macronutrients chart

2% 4% 30% 62% 2%
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 10%
30.8 g of 300 g
30.8 g (10% of DV )
Water:
Daily Value: 3%
62.9 g of 2,000 g
62.9 g (3% of DV )
Other:
1.1 g
1.1 g

Fat type information

22% 42% 36%
Saturated Fat: 0.69 g
Monounsaturated Fat: 1.3 g
Polyunsaturated fat: 1.1 g

Fiber content ratio for Apple crisp

64% 5% 32%
Sugar: 20 g
Fiber: 1.4 g
Other: 9.8 g

All nutrients for Apple crisp per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 161kcal 8% 57% 3.4 times more than OrangeOrange
Protein 1.8g 4% 79% 1.6 times less than BroccoliBroccoli
Fats 3.4g 5% 59% 9.7 times less than CheeseCheese
Vitamin C 2.2mg 2% 35% 24.1 times less than LemonLemon
Net carbs 29g N/A 26% 1.8 times less than ChocolateChocolate
Carbs 31g 10% 27% 1.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 8mg 2% 87% 17.5 times less than AlmondsAlmonds
Calcium 35mg 4% 41% 3.6 times less than MilkMilk
Potassium 78mg 2% 87% 1.9 times less than CucumberCucumber
Iron 0.82mg 10% 66% 3.2 times less than Beef broiledBeef broiled
Sugar 20g N/A 33% 2.2 times more than Coca-ColaCoca-Cola
Fiber 1.4g 6% 44% 1.7 times less than OrangeOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 0.18mg 2% 86% 35.1 times less than Beef broiledBeef broiled
Phosphorus 28mg 4% 85% 6.5 times less than Chicken meatChicken meat
Sodium 351mg 15% 30% 1.4 times less than White BreadWhite Bread
Vitamin A 29µg 3% 39%
Vitamin E 0.38mg 3% 63% 3.8 times less than KiwiKiwi
Selenium 3.5µg 6% 71%
Manganese 0.13mg 6% 58%
Vitamin B1 0.08mg 7% 54% 3.2 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 0.85mg 5% 71% 11.3 times less than Turkey meatTurkey meat
Vitamin B5 0.09mg 2% 90% 12.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 83% 3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 4.1µg 3% 58% 24.8 times less than BroccoliBroccoli
Folate 16µg 4% 52% 3.8 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.69g 3% 66% 8.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.3g N/A 60% 7.3 times less than AvocadoAvocado
Polyunsaturated fat 1.1g N/A 43% 41.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 161
% Daily Value*
5.3%
Total Fat 3.4g
3.1%
Saturated Fat 0.69g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 351mg
10%
Total Carbohydrate 31g
5.6%
Dietary Fiber 1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.8g
Vitamin D 0mcg 0

Calcium 35mg 3.5%

Iron 0.82mg 10%

Potassium 78mg 2.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Apple crisp nutrition infographic

Apple crisp nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.