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  6. Apple crisp vs. Post Golden Crisp Cereal

Apple crisp vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are Apple crisp and Post Golden Crisp Cereal different?

  • Post Golden Crisp Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, Selenium, Iron, and Zinc than Apple crisp.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 233% higher.

Desserts, apple crisp, prepared-from-recipe and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Apple crisp vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +133.3%
Contains more Iron +717.1%
Contains more Magnesium +637.5%
Contains more Phosphorus +710.7%
Contains more Potassium +125.6%
Contains less Sodium -72.9%
Contains more Zinc +3011.1%
Contains more Copper +181.7%
Contains more Selenium +1288.6%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +133.3%
Contains more Iron +717.1%
Contains more Magnesium +637.5%
Contains more Phosphorus +710.7%
Contains more Potassium +125.6%
Contains less Sodium -72.9%
Contains more Zinc +3011.1%
Contains more Copper +181.7%
Contains more Selenium +1288.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
4
:
9
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +15.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +355.6%
Contains more Vitamin A +1856.3%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1875.3%
Contains more Vitamin B3 +2086.8%
Contains more Vitamin B6 +4650%
Contains more Folate +2212.5%
Contains more Vitamin B12 +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 8% 3%
Contains more Vitamin E +15.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +355.6%
Contains more Vitamin A +1856.3%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1875.3%
Contains more Vitamin B3 +2086.8%
Contains more Vitamin B6 +4650%
Contains more Folate +2212.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
3
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +101.8%
Contains more Water +4393.6%
Contains more Protein +214.3%
Contains more Carbs +192.2%
Contains more Other +21.5%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +101.8%
Contains more Water +4393.6%
Contains more Protein +214.3%
Contains more Carbs +192.2%
Contains more Other +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +122.3%
Contains more Polyunsaturated fat +90.7%
Contains less Saturated Fat -70.8%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +122.3%
Contains more Polyunsaturated fat +90.7%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Post Golden Crisp Cereal Opinion
Net carbs 29.44g 85.1g Post Golden Crisp Cereal
Protein 1.75g 5.5g Post Golden Crisp Cereal
Fats 3.43g 1.7g Apple crisp
Carbs 30.84g 90.1g Post Golden Crisp Cereal
Calories 161kcal 380kcal Post Golden Crisp Cereal
Sugar 19.68g 53.6g Apple crisp
Fiber 1.4g 5g Post Golden Crisp Cereal
Calcium 35mg 15mg Apple crisp
Iron 0.82mg 6.7mg Post Golden Crisp Cereal
Magnesium 8mg 59mg Post Golden Crisp Cereal
Phosphorus 28mg 227mg Post Golden Crisp Cereal
Potassium 78mg 176mg Post Golden Crisp Cereal
Sodium 351mg 95mg Post Golden Crisp Cereal
Zinc 0.18mg 5.6mg Post Golden Crisp Cereal
Copper 0.071mg 0.2mg Post Golden Crisp Cereal
Manganese 0.13mg Apple crisp
Selenium 3.5µg 48.6µg Post Golden Crisp Cereal
Vitamin A 142IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 29µg 832µg Post Golden Crisp Cereal
Vitamin E 0.38mg 0.33mg Apple crisp
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.081mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 0.846mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg 1.9mg Post Golden Crisp Cereal
Folate 16µg 370µg Post Golden Crisp Cereal
Vitamin B12 0µg 5.6µg Post Golden Crisp Cereal
Choline 13.8mg Post Golden Crisp Cereal
Vitamin K 4.1µg 0.9µg Apple crisp
Saturated Fat 0.685g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 1.334g 0.6g Apple crisp
Polyunsaturated fat 1.144g 0.6g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
18%
Apple crisp
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.485g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 33.92g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.