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  6. Apple crisp vs. Flan

Apple crisp vs. Flan — In-Depth Nutrition Comparison

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Summary of differences between Apple crisp and Flan

  • Apple crisp has more Iron, Vitamin B1, Vitamin B2, Copper, Fiber, Manganese, and Vitamin B3, however, Flan is higher in Selenium.
  • Flan covers your daily need of Selenium 32% more than Apple crisp.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Flan, caramel custard, dry mix.

Infographic

Apple crisp vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
8
:
2
Flan
Flan
Contains more Calcium +45.8%
Contains more Iron +925%
Contains more Magnesium +∞%
Contains more Phosphorus +2700%
Contains less Sodium -18.8%
Contains more Zinc +350%
Contains more Copper +373.3%
Contains more Manganese +1757.1%
Contains more Potassium +96.2%
Contains more Selenium +508.6%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Contains more Calcium +45.8%
Contains more Iron +925%
Contains more Magnesium +∞%
Contains more Phosphorus +2700%
Contains less Sodium -18.8%
Contains more Zinc +350%
Contains more Copper +373.3%
Contains more Manganese +1757.1%
Contains more Potassium +96.2%
Contains more Selenium +508.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
10
:
0
Flan
Flan
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
4
:
1
Flan
Flan
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +706.5%
Contains more Other +78.3%
Contains more Carbs +197%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +706.5%
Contains more Other +78.3%
Contains more Carbs +197%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Flan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Flan Opinion
Net carbs 29.44g 91.6g Flan
Protein 1.75g 0g Apple crisp
Fats 3.43g 0g Apple crisp
Carbs 30.84g 91.6g Flan
Calories 161kcal 348kcal Flan
Sugar 19.68g Flan
Fiber 1.4g 0g Apple crisp
Calcium 35mg 24mg Apple crisp
Iron 0.82mg 0.08mg Apple crisp
Magnesium 8mg 0mg Apple crisp
Phosphorus 28mg 1mg Apple crisp
Potassium 78mg 153mg Flan
Sodium 351mg 432mg Apple crisp
Zinc 0.18mg 0.04mg Apple crisp
Copper 0.071mg 0.015mg Apple crisp
Manganese 0.13mg 0.007mg Apple crisp
Selenium 3.5µg 21.3µg Flan
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0mg Apple crisp
Vitamin B2 0.081mg 0mg Apple crisp
Vitamin B3 0.846mg 0mg Apple crisp
Vitamin B5 0.092mg 0mg Apple crisp
Vitamin B6 0.04mg 0mg Apple crisp
Folate 16µg 0µg Apple crisp
Vitamin K 4.1µg Apple crisp
Saturated Fat 0.685g Flan
Monounsaturated Fat 1.334g Apple crisp
Polyunsaturated fat 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Flan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
0%
Flan
Minerals Daily Need Coverage Score
18%
Apple crisp
20%
Flan

Comparison summary

Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 19.68g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0.685g)
Which food contains less Sodium?
Apple crisp
Apple crisp contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.