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  6. Apple crisp vs. Cookie Crisp Cereal

Apple crisp vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between Apple crisp and Cookie Crisp Cereal

  • Apple crisp has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Cookie Crisp Cereal.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 242% more than Apple crisp.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Apple crisp vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Sodium -23.2%
Contains more Calcium +1000%
Contains more Iron +2009.8%
Contains more Magnesium +287.5%
Contains more Phosphorus +450%
Contains more Potassium +196.2%
Contains more Zinc +7900%
Contains more Copper +200%
Contains more Manganese +171.5%
Contains more Selenium +108.6%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains less Sodium -23.2%
Contains more Calcium +1000%
Contains more Iron +2009.8%
Contains more Magnesium +287.5%
Contains more Phosphorus +450%
Contains more Potassium +196.2%
Contains more Zinc +7900%
Contains more Copper +200%
Contains more Manganese +171.5%
Contains more Selenium +108.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
1
:
12
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin K +173.3%
Contains more Vitamin A +1254.2%
Contains more Vitamin E +50%
Contains more Vitamin C +950%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1875.3%
Contains more Vitamin B3 +2169.5%
Contains more Vitamin B5 +345.7%
Contains more Vitamin B6 +4707.5%
Contains more Folate +2306.3%
Contains more Vitamin B12 +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 7% 4%
Contains more Vitamin K +173.3%
Contains more Vitamin A +1254.2%
Contains more Vitamin E +50%
Contains more Vitamin C +950%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1875.3%
Contains more Vitamin B3 +2169.5%
Contains more Vitamin B5 +345.7%
Contains more Vitamin B6 +4707.5%
Contains more Folate +2306.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Water +2635.2%
Contains more Protein +197.1%
Contains more Fats +28.3%
Contains more Carbs +174%
Contains more Other +236.4%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Water +2635.2%
Contains more Protein +197.1%
Contains more Fats +28.3%
Contains more Carbs +174%
Contains more Other +236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Saturated Fat -14.4%
Contains more Polyunsaturated fat +48.6%
Equal in Monounsaturated Fat - 1.4
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -14.4%
Contains more Polyunsaturated fat +48.6%
Equal in Monounsaturated Fat - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Cookie Crisp Cereal
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Cookie Crisp Cereal Opinion
Net carbs 29.44g 79.4g Cookie Crisp Cereal
Protein 1.75g 5.2g Cookie Crisp Cereal
Fats 3.43g 4.4g Cookie Crisp Cereal
Carbs 30.84g 84.5g Cookie Crisp Cereal
Calories 161kcal 380kcal Cookie Crisp Cereal
Sugar 19.68g 34.8g Apple crisp
Fiber 1.4g 5.1g Cookie Crisp Cereal
Calcium 35mg 385mg Cookie Crisp Cereal
Iron 0.82mg 17.3mg Cookie Crisp Cereal
Magnesium 8mg 31mg Cookie Crisp Cereal
Phosphorus 28mg 154mg Cookie Crisp Cereal
Potassium 78mg 231mg Cookie Crisp Cereal
Sodium 351mg 457mg Apple crisp
Zinc 0.18mg 14.4mg Cookie Crisp Cereal
Copper 0.071mg 0.213mg Cookie Crisp Cereal
Manganese 0.13mg 0.353mg Cookie Crisp Cereal
Selenium 3.5µg 7.3µg Cookie Crisp Cereal
Vitamin A 142IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 29µg 546µg Cookie Crisp Cereal
Vitamin E 0.38mg 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 2.2mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.083mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.081mg 1.6mg Cookie Crisp Cereal
Vitamin B3 0.846mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.092mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.04mg 1.923mg Cookie Crisp Cereal
Folate 16µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Choline 12.8mg Cookie Crisp Cereal
Vitamin K 4.1µg 1.5µg Apple crisp
Saturated Fat 0.685g 0.8g Apple crisp
Monounsaturated Fat 1.334g 1.4g Cookie Crisp Cereal
Polyunsaturated fat 1.144g 1.7g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
222%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
18%
Apple crisp
148%
Cookie Crisp Cereal

Comparison summary

Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 15.12g)
Which food contains less Sodium?
Apple crisp
Apple crisp contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 0.115g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.