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  6. Apple juice vs. Carrot juice

Apple juice vs. Carrot juice — In-Depth Nutrition Comparison

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Differences between Apple juice and Carrot juice

  • Apple juice contains less Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Vitamin E , Vitamin B1, and Potassium than Carrot juice.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% higher.

The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Carrot juice, canned.

Infographic

Apple juice vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
1
:
9
Carrot juice
Carrot juice
Contains less Sodium -93.9%
Contains more Calcium +200%
Contains more Iron +283.3%
Contains more Magnesium +180%
Contains more Phosphorus +500%
Contains more Potassium +189.1%
Contains more Zinc +800%
Contains more Copper +283.3%
Contains more Manganese +75.7%
Contains more Selenium +500%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -93.9%
Contains more Calcium +200%
Contains more Iron +283.3%
Contains more Magnesium +180%
Contains more Phosphorus +500%
Contains more Potassium +189.1%
Contains more Zinc +800%
Contains more Copper +283.3%
Contains more Manganese +75.7%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
0
:
10
Carrot juice
Carrot juice
Contains more Vitamin A +1912300%
Contains more Vitamin E +11500%
Contains more Vitamin C +844.4%
Contains more Vitamin B1 +338.1%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +428.8%
Contains more Vitamin B5 +365.3%
Contains more Vitamin B6 +1105.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin A +1912300%
Contains more Vitamin E +11500%
Contains more Vitamin C +844.4%
Contains more Vitamin B1 +338.1%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +428.8%
Contains more Vitamin B5 +365.3%
Contains more Vitamin B6 +1105.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
1
:
4
Carrot juice
Carrot juice
Contains more Carbs +21.8%
Contains more Protein +850%
Contains more Fats +15.4%
Contains more Other +226.1%
Equal in Water - 88.87
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Carbs +21.8%
Contains more Protein +850%
Contains more Fats +15.4%
Contains more Other +226.1%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
1
:
2
Carrot juice
Carrot juice
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +82.1%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Carrot juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Carrot juice Opinion
Net carbs 11.1g 8.48g Apple juice
Protein 0.1g 0.95g Carrot juice
Fats 0.13g 0.15g Carrot juice
Carbs 11.3g 9.28g Apple juice
Calories 46kcal 40kcal Apple juice
Fructose 5.73g Apple juice
Sugar 9.62g 3.91g Carrot juice
Fiber 0.2g 0.8g Carrot juice
Calcium 8mg 24mg Carrot juice
Iron 0.12mg 0.46mg Carrot juice
Magnesium 5mg 14mg Carrot juice
Phosphorus 7mg 42mg Carrot juice
Potassium 101mg 292mg Carrot juice
Sodium 4mg 66mg Apple juice
Zinc 0.02mg 0.18mg Carrot juice
Copper 0.012mg 0.046mg Carrot juice
Manganese 0.074mg 0.13mg Carrot juice
Selenium 0.1µg 0.6µg Carrot juice
Vitamin A 1IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0.01mg 1.16mg Carrot juice
Vitamin C 0.9mg 8.5mg Carrot juice
Vitamin B1 0.021mg 0.092mg Carrot juice
Vitamin B2 0.017mg 0.055mg Carrot juice
Vitamin B3 0.073mg 0.386mg Carrot juice
Vitamin B5 0.049mg 0.228mg Carrot juice
Vitamin B6 0.018mg 0.217mg Carrot juice
Folate 0µg 4µg Carrot juice
Vitamin K 0µg 15.5µg Carrot juice
Saturated Fat 0.022g 0.027g Apple juice
Monounsaturated Fat 0.006g 0.007g Carrot juice
Polyunsaturated fat 0.039g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
112%
Carrot juice
Minerals Daily Need Coverage Score
4%
Apple juice
13%
Carrot juice

Comparison summary

Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.