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  6. Apple juice vs. Coffee liqueur

Apple juice vs. Coffee liqueur — In-Depth Nutrition Comparison

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Significant differences between Apple juice and Coffee liqueur

    Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, liqueur, coffee, 53 proof.

    Infographic

    Apple juice vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    7
    :
    3
    Coffee liqueur
    Coffee liqueur
    Contains more Calcium +700%
    Contains more Iron +100%
    Contains more Magnesium +66.7%
    Contains more Phosphorus +16.7%
    Contains more Potassium +236.7%
    Contains less Sodium -50%
    Contains more Manganese +428.6%
    Contains more Zinc +50%
    Contains more Copper +233.3%
    Contains more Selenium +300%
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Coffee liqueur
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
    Contains more Calcium +700%
    Contains more Iron +100%
    Contains more Magnesium +66.7%
    Contains more Phosphorus +16.7%
    Contains more Potassium +236.7%
    Contains less Sodium -50%
    Contains more Manganese +428.6%
    Contains more Zinc +50%
    Contains more Copper +233.3%
    Contains more Selenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    7
    :
    1
    Coffee liqueur
    Coffee liqueur
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +425%
    Contains more Vitamin B2 +41.7%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B3 +97.3%
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
    Coffee liqueur
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +425%
    Contains more Vitamin B2 +41.7%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B3 +97.3%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apple juice
    Apple juice
    1
    :
    3
    Coffee liqueur
    Coffee liqueur
    Contains more Water +184.6%
    Contains more Fats +130.8%
    Contains more Carbs +314.2%
    Contains more Other +9378.3%
    Equal in Protein - 0.1
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Coffee liqueur
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more Water +184.6%
    Contains more Fats +130.8%
    Contains more Carbs +314.2%
    Contains more Other +9378.3%
    Equal in Protein - 0.1

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Apple juice
    Apple juice
    1
    :
    2
    Coffee liqueur
    Coffee liqueur
    Contains less Saturated Fat -79.2%
    Contains more Monounsaturated Fat +266.7%
    Contains more Polyunsaturated fat +169.2%
    Apple juice
    33% 9% 58%
    Saturated Fat: 0.022 g
    Monounsaturated Fat: 0.006 g
    Polyunsaturated fat: 0.039 g
    Coffee liqueur
    45% 9% 45%
    Saturated Fat: 0.106 g
    Monounsaturated Fat: 0.022 g
    Polyunsaturated fat: 0.105 g
    Contains less Saturated Fat -79.2%
    Contains more Monounsaturated Fat +266.7%
    Contains more Polyunsaturated fat +169.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apple juice Coffee liqueur
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Apple juice Coffee liqueur Opinion
    Net carbs 11.1g 46.8g Coffee liqueur
    Protein 0.1g 0.1g
    Fats 0.13g 0.3g Coffee liqueur
    Carbs 11.3g 46.8g Coffee liqueur
    Calories 46kcal 336kcal Coffee liqueur
    Fructose 5.73g Apple juice
    Sugar 9.62g 38.3g Apple juice
    Fiber 0.2g 0g Apple juice
    Calcium 8mg 1mg Apple juice
    Iron 0.12mg 0.06mg Apple juice
    Magnesium 5mg 3mg Apple juice
    Phosphorus 7mg 6mg Apple juice
    Potassium 101mg 30mg Apple juice
    Sodium 4mg 8mg Apple juice
    Zinc 0.02mg 0.03mg Coffee liqueur
    Copper 0.012mg 0.04mg Coffee liqueur
    Manganese 0.074mg 0.014mg Apple juice
    Selenium 0.1µg 0.4µg Coffee liqueur
    Vitamin A 1IU 0IU Apple juice
    Vitamin E 0.01mg 0mg Apple juice
    Vitamin C 0.9mg 0mg Apple juice
    Vitamin B1 0.021mg 0.004mg Apple juice
    Vitamin B2 0.017mg 0.012mg Apple juice
    Vitamin B3 0.073mg 0.144mg Coffee liqueur
    Vitamin B5 0.049mg 0mg Apple juice
    Vitamin B6 0.018mg 0mg Apple juice
    Saturated Fat 0.022g 0.106g Apple juice
    Monounsaturated Fat 0.006g 0.022g Coffee liqueur
    Polyunsaturated fat 0.039g 0.105g Coffee liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apple juice Coffee liqueur
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Apple juice
    1%
    Coffee liqueur
    Minerals Daily Need Coverage Score
    4%
    Apple juice
    3%
    Coffee liqueur

    Comparison summary

    Which food is lower in glycemic index?
    Coffee liqueur
    Coffee liqueur is lower in glycemic index (difference - 46)
    Which food is lower in Sugar?
    Apple juice
    Apple juice is lower in Sugar (difference - 28.68g)
    Which food contains less Sodium?
    Apple juice
    Apple juice contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Apple juice
    Apple juice is lower in Saturated Fat (difference - 0.084g)
    Which food is richer in vitamins?
    Apple juice
    Apple juice is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.