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  6. Apple juice vs. Coffee liqueur

Apple juice vs. Coffee liqueur — In-Depth Nutrition Comparison

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Significant differences between apple juice and coffee liqueur

    Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, liqueur, coffee, 53 proof.

    Infographic

    Apple juice vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more MagnesiumMagnesium +66.7%
    Contains more CalciumCalcium +700%
    Contains more PotassiumPotassium +236.7%
    Contains more IronIron +100%
    Contains more PhosphorusPhosphorus +16.7%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +428.6%
    Contains more CopperCopper +233.3%
    Contains more ZincZinc +50%
    Contains more SeleniumSelenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +425%
    Contains more Vitamin B2Vitamin B2 +41.7%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +125%
    Contains more Vitamin B3Vitamin B3 +97.3%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Apple juice Coffee liqueur DV% diff.
    Calories 46kcal 336kcal 15%
    Carbs 11.3g 46.8g 12%
    Fructose 5.73g 7%
    Caffeine 0mg 26mg 7%
    Copper 0.012mg 0.04mg 3%
    Manganese 0.074mg 0.014mg 3%
    Potassium 101mg 30mg 2%
    Vitamin C 0.9mg 0mg 1%
    Calcium 8mg 1mg 1%
    Iron 0.12mg 0.06mg 1%
    Vitamin B6 0.018mg 0mg 1%
    Fiber 0.2g 0g 1%
    Vitamin B5 0.049mg 0mg 1%
    Vitamin B1 0.021mg 0.004mg 1%
    Selenium 0.1µg 0.4µg 1%
    Protein 0.1g 0.1g 0%
    Fats 0.13g 0.3g 0%
    Net carbs 11.1g 46.8g N/A
    Magnesium 5mg 3mg 0%
    Sugar 9.62g 38.3g N/A
    Zinc 0.02mg 0.03mg 0%
    Phosphorus 7mg 6mg 0%
    Sodium 4mg 8mg 0%
    Vitamin E 0.01mg 0mg 0%
    Vitamin B2 0.017mg 0.012mg 0%
    Vitamin B3 0.073mg 0.144mg 0%
    Choline 1.8mg 0.8mg 0%
    Saturated fat 0.022g 0.106g 0%
    Monounsaturated fat 0.006g 0.022g 0%
    Polyunsaturated fat 0.039g 0.105g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more WaterWater +184.6%
    Contains more FatsFats +130.8%
    Contains more CarbsCarbs +314.2%
    Contains more OtherOther +9378.3%
    ~equal in Protein ~0.1g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    33% 9% 58%
    Saturated fat: Sat. Fat 0.022 g
    Monounsaturated fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.039 g
    45% 9% 45%
    Saturated fat: Sat. Fat 0.106 g
    Monounsaturated fat: Mono. Fat 0.022 g
    Polyunsaturated fat: Poly. Fat 0.105 g
    Contains less Sat. FatSaturated fat -79.2%
    Contains more Mono. FatMonounsaturated fat +266.7%
    Contains more Poly. FatPolyunsaturated fat +169.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.