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  6. Apple juice vs. Creme de menthe

Apple juice vs. Creme de menthe — In-Depth Nutrition Comparison

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Significant differences between Apple juice and Creme de menthe

  • The amount of Copper in Creme de menthe is higher than in Apple juice.
  • Apple juice contains less Sugar.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Apple juice vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
7
:
3
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +71.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +85%
Contains more Zinc +100%
Contains more Copper +566.7%
Contains more Selenium +300%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +71.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +85%
Contains more Zinc +100%
Contains more Copper +566.7%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
0
Creme de menthe
Creme de menthe
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2333.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2333.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
2
:
3
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Water +211.8%
Contains more Fats +130.8%
Contains more Carbs +268.1%
Contains more Other +12856.5%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Water +211.8%
Contains more Fats +130.8%
Contains more Carbs +268.1%
Contains more Other +12856.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
0
:
3
Creme de menthe
Creme de menthe
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +328.2%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +328.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Creme de menthe
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple juice Creme de menthe Opinion
Net carbs 11.1g 41.6g Creme de menthe
Protein 0.1g 0g Apple juice
Fats 0.13g 0.3g Creme de menthe
Carbs 11.3g 41.6g Creme de menthe
Calories 46kcal 371kcal Creme de menthe
Fructose 5.73g Apple juice
Sugar 9.62g 41.6g Apple juice
Fiber 0.2g 0g Apple juice
Calcium 8mg 0mg Apple juice
Iron 0.12mg 0.07mg Apple juice
Magnesium 5mg 0mg Apple juice
Phosphorus 7mg 0mg Apple juice
Potassium 101mg 0mg Apple juice
Sodium 4mg 5mg Apple juice
Zinc 0.02mg 0.04mg Creme de menthe
Copper 0.012mg 0.08mg Creme de menthe
Manganese 0.074mg 0.04mg Apple juice
Selenium 0.1µg 0.4µg Creme de menthe
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0mg Apple juice
Vitamin B2 0.017mg 0mg Apple juice
Vitamin B3 0.073mg 0.003mg Apple juice
Vitamin B5 0.049mg 0mg Apple juice
Vitamin B6 0.018mg 0mg Apple juice
Saturated Fat 0.022g 0.014g Creme de menthe
Monounsaturated Fat 0.006g 0.015g Creme de menthe
Polyunsaturated fat 0.039g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
0%
Creme de menthe
Minerals Daily Need Coverage Score
4%
Apple juice
4%
Creme de menthe

Comparison summary

Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 31.98g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.