Apple juice vs. Creme de menthe — In-Depth Nutrition Comparison
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Significant differences between apple juice and creme de menthe
- The amount of copper in creme de menthe is higher than in apple juice.
- Apple juice contains less sugar.
Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Alcoholic beverage, creme de menthe, 72 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +85% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 46kcal | 371kcal | 16% |
| Carbs | 11.3g | 41.6g | 10% |
| Copper | 0.012mg | 0.08mg | 8% |
| Fructose | 5.73g | 7% | |
| Potassium | 101mg | 0mg | 3% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Phosphorus | 7mg | 0mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Iron | 0.12mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.039g | 0.167g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Manganese | 0.074mg | 0.04mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 11.1g | 41.6g | N/A |
| Sugar | 9.62g | 41.6g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.073mg | 0.003mg | 0% |
| Choline | 1.8mg | 0mg | 0% |
| Saturated fat | 0.022g | 0.014g | 0% |
| Monounsaturated fat | 0.006g | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +211.8% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +268.1% |
| Contains more OtherOther | +12856.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +328.2% |
