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  6. Apple juice vs. Malt

Apple juice vs. Malt — In-Depth Nutrition Comparison

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The main differences between Apple juice and Malt

  • Malt is richer than Apple juice in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Malt is 18% higher.
  • Apple juice contains less Saturated Fat.

Food types used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Apple juice vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
1
:
9
Malt
Malt
Contains less Sodium -93.3%
Contains more Calcium +1125%
Contains more Iron +75%
Contains more Magnesium +200%
Contains more Phosphorus +1200%
Contains more Potassium +70.3%
Contains more Zinc +1950%
Contains more Copper +208.3%
Contains more Selenium +5300%
Equal in Manganese - 0.08
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains less Sodium -93.3%
Contains more Calcium +1125%
Contains more Iron +75%
Contains more Magnesium +200%
Contains more Phosphorus +1200%
Contains more Potassium +70.3%
Contains more Zinc +1950%
Contains more Copper +208.3%
Contains more Selenium +5300%
Equal in Manganese - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
2
:
10
Malt
Malt
Contains more Vitamin C +800%
Contains more Vitamin A +9400%
Contains more Vitamin E +500%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +982.4%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B5 +622.4%
Contains more Vitamin B6 +155.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin C +800%
Contains more Vitamin A +9400%
Contains more Vitamin E +500%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +982.4%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B5 +622.4%
Contains more Vitamin B6 +155.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
2
:
3
Malt
Malt
Contains more Protein +3270%
Contains more Fats +2430.8%
Contains more Other +247.8%
Equal in Carbs - 11.2
Equal in Water - 81.34
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +3270%
Contains more Fats +2430.8%
Contains more Other +247.8%
Equal in Carbs - 11.2
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
1
:
2
Malt
Malt
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +13683.3%
Contains more Polyunsaturated fat +433.3%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +13683.3%
Contains more Polyunsaturated fat +433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Malt
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple juice Malt Opinion
Net carbs 11.1g 10.7g Apple juice
Protein 0.1g 3.37g Malt
Fats 0.13g 3.29g Malt
Carbs 11.3g 11.2g Apple juice
Calories 46kcal 85kcal Malt
Fructose 5.73g Apple juice
Sugar 9.62g 6.68g Malt
Fiber 0.2g 0.5g Malt
Calcium 8mg 98mg Malt
Iron 0.12mg 0.21mg Malt
Magnesium 5mg 15mg Malt
Phosphorus 7mg 91mg Malt
Potassium 101mg 172mg Malt
Sodium 4mg 60mg Apple juice
Zinc 0.02mg 0.41mg Malt
Copper 0.012mg 0.037mg Malt
Manganese 0.074mg 0.08mg Malt
Selenium 0.1µg 5.4µg Malt
Vitamin A 1IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.01mg 0.06mg Malt
Vitamin C 0.9mg 0.1mg Apple juice
Vitamin B1 0.021mg 0.054mg Malt
Vitamin B2 0.017mg 0.184mg Malt
Vitamin B3 0.073mg 0.259mg Malt
Vitamin B5 0.049mg 0.354mg Malt
Vitamin B6 0.018mg 0.046mg Malt
Folate 0µg 9µg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0µg 0.3µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Apple juice
Saturated Fat 0.022g 1.883g Apple juice
Monounsaturated Fat 0.006g 0.827g Malt
Polyunsaturated fat 0.039g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
13%
Malt
Minerals Daily Need Coverage Score
4%
Apple juice
17%
Malt

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 2.94g)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Apple juice
Apple juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 1.861g)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 13)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.