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  6. Apple juice vs. Malt

Apple juice vs. Malt — In-Depth Nutrition Comparison

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The main differences between apple juice and malt

  • Malt is richer than apple juice in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
  • Daily need coverage for vitamin B12 for malt is 18% higher.
  • Apple juice contains less saturated fat.
  • Apple juice has a lower glycemic index than malt.

Food types used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Apple juice vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +75%
Contains more CopperCopper +208.3%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +5300%
~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Malt
Malt
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +982.4%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin B5Vitamin B5 +622.4%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple juice Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0.017mg 0.184mg 13%
Phosphorus 7mg 91mg 12%
Selenium 0.1µg 5.4µg 10%
Calcium 8mg 98mg 9%
Saturated fat 0.022g 1.883g 8%
Fructose 5.73g 7%
Protein 0.1g 3.37g 7%
Vitamin B5 0.049mg 0.354mg 6%
Fats 0.13g 3.29g 5%
Zinc 0.02mg 0.41mg 4%
Cholesterol 0mg 10mg 3%
Copper 0.012mg 0.037mg 3%
Vitamin B1 0.021mg 0.054mg 3%
Vitamin A 0µg 26µg 3%
Monounsaturated fat 0.006g 0.827g 2%
Folate 0µg 9µg 2%
Vitamin B6 0.018mg 0.046mg 2%
Calories 46kcal 85kcal 2%
Sodium 4mg 60mg 2%
Potassium 101mg 172mg 2%
Magnesium 5mg 15mg 2%
Caffeine 0mg 3mg 1%
Fiber 0.2g 0.5g 1%
Vitamin B3 0.073mg 0.259mg 1%
Vitamin C 0.9mg 0.1mg 1%
Iron 0.12mg 0.21mg 1%
Polyunsaturated fat 0.039g 0.208g 1%
Carbs 11.3g 11.2g 0%
Net carbs 11.1g 10.7g N/A
Sugar 9.62g 6.68g N/A
Vitamin E 0.01mg 0.06mg 0%
Manganese 0.074mg 0.08mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 1.8mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +3270%
Contains more FatsFats +2430.8%
Contains more OtherOther +247.8%
~equal in Carbs ~11.2g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13683.3%
Contains more Poly. FatPolyunsaturated fat +433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.