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  6. Apple juice vs. Whiskey sour

Apple juice vs. Whiskey sour — In-Depth Nutrition Comparison

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Significant differences between Apple juice and Whiskey sour

  • The amount of Calcium, and Copper in Whiskey sour is higher than in Apple juice.
  • Whiskey sour covers your daily Calcium needs 26% more than Apple juice.
  • Whiskey sour has 5 times less Potassium than Apple juice. Apple juice has 101mg of Potassium, while Whiskey sour has 19mg.
  • Apple juice contains less Sugar.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Whiskey sour mix, powder.

Infographic

Apple juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
3
:
7
Whiskey sour
Whiskey sour
Contains more Potassium +431.6%
Contains less Sodium -98.5%
Contains more Manganese +∞%
Contains more Calcium +3300%
Contains more Iron +225%
Contains more Magnesium +280%
Contains more Phosphorus +85.7%
Contains more Zinc +600%
Contains more Copper +983.3%
Contains more Selenium +500%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Potassium +431.6%
Contains less Sodium -98.5%
Contains more Manganese +∞%
Contains more Calcium +3300%
Contains more Iron +225%
Contains more Magnesium +280%
Contains more Phosphorus +85.7%
Contains more Zinc +600%
Contains more Copper +983.3%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
7
:
4
Whiskey sour
Whiskey sour
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +2900%
Contains more Vitamin C +200%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B12 +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +2900%
Contains more Vitamin C +200%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
2
:
3
Whiskey sour
Whiskey sour
Contains more Fats +30%
Contains more Water +14606.7%
Contains more Protein +500%
Contains more Carbs +761.1%
Contains more Other +508.7%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Fats +30%
Contains more Water +14606.7%
Contains more Protein +500%
Contains more Carbs +761.1%
Contains more Other +508.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
1
:
1
Whiskey sour
Whiskey sour
Contains less Saturated Fat -13.6%
Equal in Monounsaturated Fat - 0.006
Equal in Polyunsaturated fat - 0.037
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -13.6%
Equal in Monounsaturated Fat - 0.006
Equal in Polyunsaturated fat - 0.037

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Whiskey sour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple juice Whiskey sour Opinion
Net carbs 11.1g 97.3g Whiskey sour
Protein 0.1g 0.6g Whiskey sour
Fats 0.13g 0.1g Apple juice
Carbs 11.3g 97.3g Whiskey sour
Calories 46kcal 383kcal Whiskey sour
Fructose 5.73g Apple juice
Sugar 9.62g 97.3g Apple juice
Fiber 0.2g 0g Apple juice
Calcium 8mg 272mg Whiskey sour
Iron 0.12mg 0.39mg Whiskey sour
Magnesium 5mg 19mg Whiskey sour
Phosphorus 7mg 13mg Whiskey sour
Potassium 101mg 19mg Apple juice
Sodium 4mg 274mg Apple juice
Zinc 0.02mg 0.14mg Whiskey sour
Copper 0.012mg 0.13mg Whiskey sour
Manganese 0.074mg 0mg Apple juice
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin A 1IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin E 0.01mg Apple juice
Vitamin C 0.9mg 2.7mg Whiskey sour
Vitamin B1 0.021mg 0.005mg Apple juice
Vitamin B2 0.017mg 0mg Apple juice
Vitamin B3 0.073mg 0mg Apple juice
Vitamin B5 0.049mg 0.06mg Whiskey sour
Vitamin B6 0.018mg 0mg Apple juice
Vitamin B12 0µg 0.01µg Whiskey sour
Saturated Fat 0.022g 0.019g Whiskey sour
Monounsaturated Fat 0.006g 0.006g
Polyunsaturated fat 0.039g 0.037g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
4%
Apple juice
20%
Whiskey sour

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 87.68g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 270mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.