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  6. Apple juice vs. Whiskey sour

Apple juice vs. Whiskey sour — In-Depth Nutrition Comparison

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Significant differences between Apple juice and Whiskey sour

  • The amount of Calcium, and Copper in Whiskey sour is higher than in Apple juice.
  • Whiskey sour covers your daily Calcium needs 26% more than Apple juice.
  • Whiskey sour has 5 times less Potassium than Apple juice. Apple juice has 101mg of Potassium, while Whiskey sour has 19mg.
  • Apple juice contains less Sugar.

Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Whiskey sour mix, powder.

Infographic

Apple juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +431.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +3300%
Contains more IronIron +225%
Contains more CopperCopper +983.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more FatsFats +30%
Contains more WaterWater +14606.7%
Contains more ProteinProtein +500%
Contains more CarbsCarbs +761.1%
Contains more OtherOther +508.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated Fat -13.6%
~equal in Monounsaturated Fat ~0.006g
~equal in Polyunsaturated fat ~0.037g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Whiskey sour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Whiskey sour Opinion
Calories 46kcal 383kcal Whiskey sour
Protein 0.1g 0.6g Whiskey sour
Fats 0.13g 0.1g Apple juice
Vitamin C 0.9mg 2.7mg Whiskey sour
Net carbs 11.1g 97.3g Whiskey sour
Carbs 11.3g 97.3g Whiskey sour
Magnesium 5mg 19mg Whiskey sour
Calcium 8mg 272mg Whiskey sour
Potassium 101mg 19mg Apple juice
Iron 0.12mg 0.39mg Whiskey sour
Sugar 9.62g 97.3g Apple juice
Fiber 0.2g 0g Apple juice
Copper 0.012mg 0.13mg Whiskey sour
Zinc 0.02mg 0.14mg Whiskey sour
Phosphorus 7mg 13mg Whiskey sour
Sodium 4mg 274mg Apple juice
Vitamin A 1IU 30IU Whiskey sour
Vitamin A 0µg 2µg Whiskey sour
Vitamin E 0.01mg Apple juice
Manganese 0.074mg 0mg Apple juice
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin B1 0.021mg 0.005mg Apple juice
Vitamin B2 0.017mg 0mg Apple juice
Vitamin B3 0.073mg 0mg Apple juice
Vitamin B5 0.049mg 0.06mg Whiskey sour
Vitamin B6 0.018mg 0mg Apple juice
Vitamin B12 0µg 0.01µg Whiskey sour
Choline 1.8mg Apple juice
Saturated Fat 0.022g 0.019g Whiskey sour
Monounsaturated Fat 0.006g 0.006g
Polyunsaturated fat 0.039g 0.037g Apple juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
4%
Apple juice
20%
Whiskey sour

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 87.68g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 270mg)
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.