Apple juice vs. Whiskey sour — In-Depth Nutrition Comparison
Compare
Significant differences between apple juice and whiskey sour
- The amount of calcium and copper in whiskey sour is higher than in apple juice.
- Whiskey sour covers your daily calcium needs 26% more than apple juice.
- Whiskey sour has 5 times less potassium than apple juice. Apple juice has 101mg of potassium, while whiskey sour has 19mg.
- Apple juice contains less sugar.
Specific food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, Whiskey sour mix, powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +431.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +3300% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.3g | 97.3g | 29% |
| Calcium | 8mg | 272mg | 26% |
| Calories | 46kcal | 383kcal | 17% |
| Copper | 0.012mg | 0.13mg | 13% |
| Sodium | 4mg | 274mg | 12% |
| Fructose | 5.73g | 7% | |
| Iron | 0.12mg | 0.39mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Manganese | 0.074mg | 0mg | 3% |
| Potassium | 101mg | 19mg | 2% |
| Vitamin C | 0.9mg | 2.7mg | 2% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.021mg | 0.005mg | 1% |
| Protein | 0.1g | 0.6g | 1% |
| Phosphorus | 7mg | 13mg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 11.1g | 97.3g | N/A |
| Sugar | 9.62g | 97.3g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.073mg | 0mg | 0% |
| Vitamin B5 | 0.049mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0.019g | 0% |
| Monounsaturated fat | 0.006g | 0.006g | 0% |
| Polyunsaturated fat | 0.039g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more FatsFats | +30% |
| Contains more WaterWater | +14606.7% |
| Contains more ProteinProtein | +500% |
| Contains more CarbsCarbs | +761.1% |
| Contains more OtherOther | +508.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -13.6% |
~equal in
Monounsaturated fat
~0.006g
~equal in
Polyunsaturated fat
~0.037g
