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  6. Apple pie vs. Oat bread

Apple pie vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between Apple pie and Oat bread

  • The amount of Vitamin B1, Manganese, Iron, Vitamin B3, Folate, Phosphorus, Vitamin B2, Fiber, and Copper in Oat bread is higher than in Apple pie.
  • Oat bread covers your daily Vitamin B1 needs 31% more than Apple pie.
  • Oat bread has 5 times less Saturated Fat than Apple pie. Apple pie has 3.797g of Saturated Fat, while Oat bread has 0.697g.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Bread, oat bran.

Infographic

Apple pie vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Oat bread
Oat bread
Contains less Sodium -24.6%
Contains more Calcium +490.9%
Contains more Iron +157.9%
Contains more Magnesium +400%
Contains more Phosphorus +487.5%
Contains more Potassium +126.2%
Contains more Zinc +456.3%
Contains more Copper +193.5%
Contains more Manganese +328%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains less Sodium -24.6%
Contains more Calcium +490.9%
Contains more Iron +157.9%
Contains more Magnesium +400%
Contains more Phosphorus +487.5%
Contains more Potassium +126.2%
Contains more Zinc +456.3%
Contains more Copper +193.5%
Contains more Manganese +328%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Oat bread
Oat bread
Contains more Vitamin A +2380%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +276.1%
Contains more Vitamin B2 +119%
Contains more Vitamin B3 +330.2%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +92.1%
Contains more Folate +1925%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +2380%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +276.1%
Contains more Vitamin B2 +119%
Contains more Vitamin B3 +330.2%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +92.1%
Contains more Folate +1925%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Oat bread
Oat bread
Contains more Fats +150%
Contains more Water +18.6%
Contains more Protein +447.4%
Contains more Carbs +17.1%
Contains more Other +55.6%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +150%
Contains more Water +18.6%
Contains more Protein +447.4%
Contains more Carbs +17.1%
Contains more Other +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +176%
Contains more Polyunsaturated fat +29.8%
Contains less Saturated Fat -81.6%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +176%
Contains more Polyunsaturated fat +29.8%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Oat bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Oat bread Opinion
Net carbs 32.4g 35.3g Oat bread
Protein 1.9g 10.4g Oat bread
Fats 11g 4.4g Apple pie
Carbs 34g 39.8g Oat bread
Calories 237kcal 236kcal Apple pie
Sugar 7.7g Apple pie
Fiber 1.6g 4.5g Oat bread
Calcium 11mg 65mg Oat bread
Iron 1.21mg 3.12mg Oat bread
Magnesium 7mg 35mg Oat bread
Phosphorus 24mg 141mg Oat bread
Potassium 65mg 147mg Oat bread
Sodium 266mg 353mg Apple pie
Zinc 0.16mg 0.89mg Oat bread
Copper 0.046mg 0.135mg Oat bread
Manganese 0.182mg 0.779mg Oat bread
Selenium 30µg Oat bread
Vitamin A 124IU 5IU Apple pie
Vitamin A RAE 29µg 2µg Apple pie
Vitamin E 0.44mg Oat bread
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.504mg Oat bread
Vitamin B2 0.158mg 0.346mg Oat bread
Vitamin B3 1.123mg 4.831mg Oat bread
Vitamin B5 0.119mg 0.581mg Oat bread
Vitamin B6 0.038mg 0.073mg Oat bread
Folate 4µg 81µg Oat bread
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 1.2µg Oat bread
Tryptophan 0.026mg 0.131mg Oat bread
Threonine 0.054mg 0.299mg Oat bread
Isoleucine 0.073mg 0.399mg Oat bread
Leucine 0.129mg 0.733mg Oat bread
Lysine 0.07mg 0.297mg Oat bread
Methionine 0.032mg 0.179mg Oat bread
Phenylalanine 0.088mg 0.518mg Oat bread
Valine 0.084mg 0.461mg Oat bread
Histidine 0.038mg 0.225mg Oat bread
Saturated Fat 3.797g 0.697g Oat bread
Monounsaturated Fat 4.388g 1.59g Apple pie
Polyunsaturated fat 2.198g 1.694g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
35%
Oat bread
Minerals Daily Need Coverage Score
15%
Apple pie
62%
Oat bread

Comparison summary

Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.