Foodstruct
Advanced Nutrition Search | Diet Analysis

Apple pie nutrition, glycemic index, calories and serving size

Pie, apple, commercially prepared, unenriched flour
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple pie

Apple pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/6 of 8" pie) (117 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.1 (acidic )
Calories
237
75% Carbs
70% Polyunsaturated fat
69% Saturated Fat
69% Fats
68% Vitamin C
Explanation: This food contains more Carbs than 75% of foods. More importantly, although there are several foods (25%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Saturated Fat, Fats and Vitamin C

Apple pie Glycemic index (GI)

59
Similar food data
59 Tart Tart
59 Cream cracker Cream cracker
59 Cinnamon roll Cinnamon roll

Apple pie nutrition infographic

Apple pie nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 11%
34 g of 300 g
11%
Water:
Daily Value: 3%
52.2 g of 2,000 g
3%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 237
% Daily Value*
17%
Total Fat 11g
20%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
11%
Sodium 266mg
11%
TotalCarbohydrate 34g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 1mg 6%

Potassium 65mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 1.21 mg of 18 mg 7%
Magnesium: 7 mg of 400 mg 2%
Phosphorus: 24 mg of 1,000 mg 2%
Potassium: 65 mg of 3,500 mg 2%
Sodium: 266 mg of 2,400 mg 11%
Zinc: 0.16 mg of 15 mg 1%
Copper: 0.046 mg of 2 mg 2%
Manganese: 0.182 mg of 2 mg 9%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
266 mg
TOP 36%
Manganese
0.182 mg
TOP 53%
Iron
1.21 mg
TOP 54%
Calcium
11 mg
TOP 74%
Copper
0.046 mg
TOP 82%
Phosphorus
24 mg
TOP 87%
Zinc
0.16 mg
TOP 87%
Magnesium
7 mg
TOP 89%
Potassium
65 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 124 IU of 5,000 IU 2%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 3.2 mg of 60 mg 5%
Vitamin B1: 0.134 mg of 2 mg 9%
Vitamin B2: 0.158 mg of 2 mg 9%
Vitamin B3: 1.123 mg of 20 mg 6%
Vitamin B5: 0.119 mg of 10 mg 1%
Vitamin B6: 0.038 mg of 2 mg 2%
Folate, total: 4 µg of 400 µg 1%
Vitamin B12: 0.01 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
3.2 µg
TOP 32%
Vitamin A
124 µg
TOP 40%
Vitamin B1
0.134 µg
TOP 41%
Vitamin B2
0.158 µg
TOP 56%
Vitamin B12
0.01 µg
TOP 67%
Vitamin B3
1.123 µg
TOP 67%
Folate, total
4 µg
TOP 83%
Vitamin B6
0.038 µg
TOP 84%
Vitamin B5
0.119 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 26 mg of 280 mg 9%
Threonine: 54 mg of 1,050 mg 5%
Isoleucine: 73 mg of 1,400 mg 5%
Leucine: 129 mg of 2,730 mg 5%
Lysine: 70 mg of 2,100 mg 3%
Methionine: 32 mg of 1,050 mg 3%
Phenylalanine: 88 mg of 1,750 mg 5%
Valine: 84 mg of 1,820 mg 5%
Histidine: 38 mg of 700 mg 5%

Fat type information

Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g

Fiber content / ratio for Apple pie

Sugars: g
Fiber: 1.6 g

All nutrients for Apple pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 78% 1.9g 1.5 times less than Broccoli
Fats 17% 31% 11g 3 times less than Cheese
Carbs 11% 25% 34g 1.2 times more than Rice
Calories 9% 40% 237kcal 5 times more than Orange
Fiber 4% 42% 1.6g 1.5 times less than Orange
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 7% 54% 1.21mg 2.1 times less than Beef
Magnesium 2% 89% 7mg 20 times less than Kidney bean
Phosphorus 3% 87% 24mg 7.6 times less than Chicken meat
Potassium 1% 90% 65mg 2.3 times less than Cucumber
Sodium 11% 36% 266mg 1.8 times less than White Bread
Zinc 1% 87% 0.16mg 39.4 times less than Beef
Copper 0% 82% 0.05mg 3.1 times less than Shiitake
Vitamin A 2% 40% 124IU 134.7 times less than Carrot
Vitamin C 4% 32% 3.2mg 16.6 times less than Lemon
Vitamin B1 9% 41% 0.13mg 2 times less than Pea
Vitamin B2 9% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 6% 67% 1.12mg 8.5 times less than Turkey meat
Vitamin B5 1% 88% 0.12mg 9.5 times less than Sunflower seed
Vitamin B6 2% 84% 0.04mg 3.1 times less than Oat
Folate, total 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 0% 67% 0.01µg 70 times less than Pork
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 91% 0.03mg 11.7 times less than Chicken meat
Threonine 0% 93% 0.05mg 13.3 times less than Beef
Isoleucine 0% 92% 0.07mg 12.5 times less than Salmon
Leucine 0% 92% 0.13mg 18.8 times less than Tuna
Lysine 0% 93% 0.07mg 6.5 times less than Tofu
Methionine 0% 91% 0.03mg 3 times less than Quinoa
Phenylalanine 0% 91% 0.09mg 7.6 times less than Egg
Valine 0% 92% 0.08mg 24.2 times less than Soybean
Histidine 0% 92% 0.04mg 19.7 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 19% 31% 3.8g 1.6 times less than Beef
Monounsaturated Fat 0% 35% 4.39g 2.2 times less than Avocado
Polyunsaturated fat 0% 30% 2.2g 21.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.