Apple pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, apple, commercially prepared, unenriched flour
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apple pie
|
Glycemic index ⓘ
Source:
The GI of apricot tart is 44 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 16 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 47 |
| Calories ⓘ Calories for selected serving | 237 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/6 of 8" pie) (117 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 4 mg |
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 69% of foods
Fats ⓘHigher in Fats content than 69% of foods
Apple pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 1 oz | 67 | 28.35 g |
Apple pie Glycemic index (GI)
Source:
The GI of apricot tart is 44 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
Apple pie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
372IU of 5,000IU
7.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
9.6mg of 90mg
11%
Vitamin B1:
0.4mg of 1mg
34%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.36mg of 5mg
7.1%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
12µg of 400µg
3%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
1.9 g (4% of DV )
Fats:
Daily Value: 17%
11 g of 65 g
11 g (17% of DV )
Carbs:
Daily Value: 11%
34 g of 300 g
34 g (11% of DV )
Water:
Daily Value: 3%
52.2 g of 2,000 g
52.2 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
78mg of 280mg
28%
Threonine:
162mg of 1,050mg
15%
Isoleucine:
219mg of 1,400mg
16%
Leucine:
387mg of 2,730mg
14%
Lysine:
210mg of 2,100mg
10%
Methionine:
96mg of 1,050mg
9.1%
Phenylalanine:
264mg of 1,750mg
15%
Valine:
252mg of 1,820mg
14%
Histidine:
114mg of 700mg
16%
Fat type information
Saturated Fat:
3.8 g
Monounsaturated Fat:
4.4 g
Polyunsaturated fat:
2.2 g
Fiber content ratio for Apple pie
Sugar:
0 g
Fiber:
1.6 g
Other:
32 g
All nutrients for Apple pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 34g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 65mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef broiled
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 266mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 29µg | 3% | 39% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.13mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 88% |
9.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 3.8g | 19% | 31% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.5 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.7 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 93% |
13.3 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
12.5 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
18.8 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 91% |
7.6 times less than Egg
|
| Valine | 0.08mg | 0% | 92% |
24.2 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
19.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
17%
Total Fat
11g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 266mg
11%
Total Carbohydrate
34g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.9g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
1.2mg
15%
Potassium
65mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Apple pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.