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Apple pie nutrition, glycemic index, calories, net carbs & more

Pie, apple, commercially prepared, unenriched flour
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple pie

Apple pie
41 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945
47
Calories
237
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
32.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/6 of 8" pie) (117 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.1 (acidic)
75% Net carbs
75% Carbs
70% Polyunsaturated fat
69% Saturated Fat
69% Fats
Explanation: The given food contains more Net carbs than 75% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Polyunsaturated fat, Saturated Fat, and Fats.

Apple pie Glycemic index (GI)

41

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 46% 5% 11% 6% 35% 5% 16% 24% 0% 0%
Calcium: 11 mg of 1,000 mg 1%
Iron: 1.21 mg of 8 mg 15%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 24 mg of 700 mg 3%
Potassium: 65 mg of 3,400 mg 2%
Sodium: 266 mg of 2,300 mg 12%
Zinc: 0.16 mg of 11 mg 1%
Copper: 0.046 mg of 1 mg 5%
Manganese: 0.182 mg of 2 mg 8%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
266 mg
TOP 36%
Manganese
0.182 mg
TOP 53%
Iron
1.21 mg
TOP 54%
Calcium
11 mg
TOP 74%
Copper
0.046 mg
TOP 82%
Phosphorus
24 mg
TOP 87%
Zinc
0.16 mg
TOP 87%
Magnesium
7 mg
TOP 89%
Potassium
65 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A: 124 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.2 mg of 90 mg 4%
Vitamin B1: 0.134 mg of 1 mg 11%
Vitamin B2: 0.158 mg of 1 mg 12%
Vitamin B3: 1.123 mg of 16 mg 7%
Vitamin B5: 0.119 mg of 5 mg 2%
Vitamin B6: 0.038 mg of 1 mg 3%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
3.2 mg
TOP 32%
Vitamin A
124 IU
TOP 40%
Vitamin B1
0.134 mg
TOP 41%
Vitamin B2
0.158 mg
TOP 56%
Vitamin B12
0.01 µg
TOP 66%
Vitamin B3
1.123 mg
TOP 67%
Folate
4 µg
TOP 83%
Vitamin B6
0.038 mg
TOP 84%
Vitamin B5
0.119 mg
TOP 88%

Macronutrients chart

2% 11% 34% 53%
Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 11%
34 g of 300 g
11%
Water:
Daily Value: 3%
52.2 g of 2,000 g
3%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 28% 16% 16% 15% 10% 10% 16% 14% 17%
Tryptophan: 26 mg of 280 mg 9%
Threonine: 54 mg of 1,050 mg 5%
Isoleucine: 73 mg of 1,400 mg 5%
Leucine: 129 mg of 2,730 mg 5%
Lysine: 70 mg of 2,100 mg 3%
Methionine: 32 mg of 1,050 mg 3%
Phenylalanine: 88 mg of 1,750 mg 5%
Valine: 84 mg of 1,820 mg 5%
Histidine: 38 mg of 700 mg 5%

Fat type information

3.797% 4.388% 2.198%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g

Fiber content ratio for Apple pie

1.6% 32.4%
Sugar: 0 g
Fiber: 1.6 g
Other: 32.4 g

All nutrients for Apple pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 25% 32.4g 1.7 times less than Chocolate Chocolate
Protein 5% 78% 1.9g 1.5 times less than Broccoli Broccoli
Fats 17% 31% 11g 3 times less than Cheese Cheese
Carbs 11% 25% 34g 1.2 times more than Rice Rice
Calories 12% 40% 237kcal 5 times more than Orange Orange
Fiber 6% 42% 1.6g 1.5 times less than Orange Orange
Calcium 1% 74% 11mg 11.4 times less than Milk Milk
Iron 15% 54% 1.21mg 2.1 times less than Beef Beef
Magnesium 2% 89% 7mg 20 times less than Almond Almond
Phosphorus 3% 87% 24mg 7.6 times less than Chicken meat Chicken meat
Potassium 2% 90% 65mg 2.3 times less than Cucumber Cucumber
Sodium 12% 36% 266mg 1.8 times less than White Bread White Bread
Zinc 1% 87% 0.16mg 39.4 times less than Beef Beef
Copper 5% 82% 0.05mg 3.1 times less than Shiitake Shiitake
Vitamin C 4% 32% 3.2mg 16.6 times less than Lemon Lemon
Vitamin B1 11% 41% 0.13mg 2 times less than Pea Pea
Vitamin B2 12% 56% 0.16mg 1.2 times more than Avocado Avocado
Vitamin B3 7% 67% 1.12mg 8.5 times less than Turkey meat Turkey meat
Vitamin B5 2% 88% 0.12mg 9.5 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 84% 0.04mg 3.1 times less than Oat Oat
Folate 1% 83% 4µg 15.3 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 66% 0.01µg 70 times less than Pork Pork
Tryptophan 0% 91% 0.03mg 11.7 times less than Chicken meat Chicken meat
Threonine 0% 93% 0.05mg 13.3 times less than Beef Beef
Isoleucine 0% 92% 0.07mg 12.5 times less than Salmon Salmon
Leucine 0% 92% 0.13mg 18.8 times less than Tuna Tuna
Lysine 0% 93% 0.07mg 6.5 times less than Tofu Tofu
Methionine 0% 91% 0.03mg 3 times less than Quinoa Quinoa
Phenylalanine 0% 91% 0.09mg 7.6 times less than Egg Egg
Valine 0% 92% 0.08mg 24.2 times less than Soybean Soybean
Histidine 0% 92% 0.04mg 19.7 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 19% 31% 3.8g 1.6 times less than Beef Beef
Monounsaturated Fat N/A 35% 4.39g 2.2 times less than Avocado Avocado
Polyunsaturated fat N/A 30% 2.2g 21.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
17%
Total Fat 11g
18%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
12%
Sodium 266mg
11%
Total Carbohydrate 34g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 65mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Apple pie nutrition infographic

Apple pie nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.