Apple pie nutrition, glycemic index, calories and serving size
Pie, apple, commercially prepared, unenriched flour
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apple pie
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/6 of 8" pie) (117 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.1 (acidic )
Calories
237
Carbs
Polyunsaturated fat
Saturated Fat
Fats
Vitamin C
Explanation: This food contains more Carbs than 75% of foods. More importantly, although there are several foods (25%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Saturated Fat, Fats and Vitamin C
Apple pie Glycemic index (GI)
Similar food data
Tart 
Cream cracker 
Cinnamon roll 
Apple pie nutrition infographic
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Macronutrients chart
Protein:
4%
Daily Value: 4%
1.9 g of 50 g
Fats:
17%
Daily Value: 17%
11 g of 65 g
Carbs:
11%
Daily Value: 11%
34 g of 300 g
Water:
3%
Daily Value: 3%
52.2 g of 2,000 g
Other:
0.9 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
237
% Daily Value*
17%
Total Fat
11g
20%
Saturated Fat
4g
0%
Cholesterol
0mg
11%
Sodium
266mg
11%
TotalCarbohydrate
34g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
6%
Potassium
65mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
1.21 mg of 18 mg
7%
Magnesium:
7 mg of 400 mg
2%
Phosphorus:
24 mg of 1,000 mg
2%
Potassium:
65 mg of 3,500 mg
2%
Sodium:
266 mg of 2,400 mg
11%
Zinc:
0.16 mg of 15 mg
1%
Copper:
0.046 mg of 2 mg
2%
Manganese:
0.182 mg of 2 mg
9%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Sodium
266 mg
TOP 36%
Manganese
0.182 mg
TOP 53%
Iron
1.21 mg
TOP 54%
Calcium
11 mg
TOP 74%
Copper
0.046 mg
TOP 82%
Phosphorus
24 mg
TOP 87%
Zinc
0.16 mg
TOP 87%
Magnesium
7 mg
TOP 89%
Potassium
65 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
124 IU of 5,000 IU
2%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
3.2 mg of 60 mg
5%
Vitamin B1:
0.134 mg of 2 mg
9%
Vitamin B2:
0.158 mg of 2 mg
9%
Vitamin B3:
1.123 mg of 20 mg
6%
Vitamin B5:
0.119 mg of 10 mg
1%
Vitamin B6:
0.038 mg of 2 mg
2%
Folate, total:
4 µg of 400 µg
1%
Vitamin B12:
0.01 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
3.2 µg
TOP 32%
Vitamin A
124 µg
TOP 40%
Vitamin B1
0.134 µg
TOP 41%
Vitamin B2
0.158 µg
TOP 56%
Vitamin B12
0.01 µg
TOP 67%
Vitamin B3
1.123 µg
TOP 67%
Folate, total
4 µg
TOP 83%
Vitamin B6
0.038 µg
TOP 84%
Vitamin B5
0.119 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
26 mg of 280 mg
9%
Threonine:
54 mg of 1,050 mg
5%
Isoleucine:
73 mg of 1,400 mg
5%
Leucine:
129 mg of 2,730 mg
5%
Lysine:
70 mg of 2,100 mg
3%
Methionine:
32 mg of 1,050 mg
3%
Phenylalanine:
88 mg of 1,750 mg
5%
Valine:
84 mg of 1,820 mg
5%
Histidine:
38 mg of 700 mg
5%
Fat type information
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Fiber content / ratio for Apple pie
Sugars:
g
Fiber:
1.6 g
All nutrients for Apple pie per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 5% | 78% | 1.9g |
1.5 times less than Broccoli 
|
| Fats | 17% | 31% | 11g |
3 times less than Cheese 
|
| Carbs | 11% | 25% | 34g |
1.2 times more than Rice 
|
| Calories | 9% | 40% | 237kcal |
5 times more than Orange 
|
| Fiber | 4% | 42% | 1.6g |
1.5 times less than Orange
|
| Calcium | 1% | 74% | 11mg |
11.4 times less than Milk 
|
| Iron | 7% | 54% | 1.21mg |
2.1 times less than Beef 
|
| Magnesium | 2% | 89% | 7mg |
20 times less than Kidney bean 
|
| Phosphorus | 3% | 87% | 24mg |
7.6 times less than Chicken meat 
|
| Potassium | 1% | 90% | 65mg |
2.3 times less than Cucumber 
|
| Sodium | 11% | 36% | 266mg |
1.8 times less than White Bread 
|
| Zinc | 1% | 87% | 0.16mg |
39.4 times less than Beef
|
| Copper | 0% | 82% | 0.05mg |
3.1 times less than Shiitake 
|
| Vitamin A | 2% | 40% | 124IU |
134.7 times less than Carrot 
|
| Vitamin C | 4% | 32% | 3.2mg |
16.6 times less than Lemon 
|
| Vitamin B1 | 9% | 41% | 0.13mg |
2 times less than Pea 
|
| Vitamin B2 | 9% | 56% | 0.16mg |
1.2 times more than Avocado 
|
| Vitamin B3 | 6% | 67% | 1.12mg |
8.5 times less than Turkey meat 
|
| Vitamin B5 | 1% | 88% | 0.12mg |
9.5 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 84% | 0.04mg |
3.1 times less than Oat 
|
| Folate, total | 1% | 83% | 4µg |
15.3 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 67% | 0.01µg |
70 times less than Pork 
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 91% | 0.03mg |
11.7 times less than Chicken meat
|
| Threonine | 0% | 93% | 0.05mg |
13.3 times less than Beef
|
| Isoleucine | 0% | 92% | 0.07mg |
12.5 times less than Salmon 
|
| Leucine | 0% | 92% | 0.13mg |
18.8 times less than Tuna 
|
| Lysine | 0% | 93% | 0.07mg |
6.5 times less than Tofu 
|
| Methionine | 0% | 91% | 0.03mg |
3 times less than Quinoa 
|
| Phenylalanine | 0% | 91% | 0.09mg |
7.6 times less than Egg 
|
| Valine | 0% | 92% | 0.08mg |
24.2 times less than Soybean 
|
| Histidine | 0% | 92% | 0.04mg |
19.7 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 19% | 31% | 3.8g |
1.6 times less than Beef
|
| Monounsaturated Fat | 0% | 35% | 4.39g |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0% | 30% | 2.2g |
21.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.