Apple pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, apple, commercially prepared, unenriched flour
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apple pie
|
Glycemic index ⓘ
Source:
The GI of apricot tart is 44 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 16 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 47 |
| Calories ⓘ Calories per 100-gram serving | 237 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/6 of 8" pie) (117 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 69% of foods
Fats ⓘHigher in Fats content than 69% of foods
Apple pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 1 oz | 67 | 28.35 g |
Apple pie Glycemic index (GI)
Source:
The GI of apricot tart is 44 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
Check out our Glycemic index chart page for the full list.
Apple pie Glycemic load (GL)
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
1.21 mg of 8 mg
15%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
24 mg of 700 mg
3%
Potassium:
65 mg of 3,400 mg
2%
Sodium:
266 mg of 2,300 mg
12%
Zinc:
0.16 mg of 11 mg
1%
Copper:
0.046 mg of 1 mg
5%
Manganese:
0.182 mg of 2 mg
8%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
266 mg
TOP 36%
Manganese
0.182 mg
TOP 53%
Iron
1.21 mg
TOP 54%
Calcium
11 mg
TOP 74%
Copper
0.046 mg
TOP 82%
Phosphorus
24 mg
TOP 87%
Zinc
0.16 mg
TOP 87%
Magnesium
7 mg
TOP 89%
Potassium
65 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
124 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.2 mg of 90 mg
4%
Vitamin B1:
0.134 mg of 1 mg
11%
Vitamin B2:
0.158 mg of 1 mg
12%
Vitamin B3:
1.123 mg of 16 mg
7%
Vitamin B5:
0.119 mg of 5 mg
2%
Vitamin B6:
0.038 mg of 1 mg
3%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.01 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
3.2 mg
TOP 32%
Vitamin A
124 IU
TOP 40%
Vitamin B1
0.134 mg
TOP 41%
Vitamin B2
0.158 mg
TOP 56%
Vitamin B12
0.01 µg
TOP 66%
Vitamin B3
1.123 mg
TOP 67%
Folate
4 µg
TOP 83%
Vitamin B6
0.038 mg
TOP 84%
Vitamin B5
0.119 mg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 11%
34 g of 300 g
11%
Water:
Daily Value: 3%
52.2 g of 2,000 g
3%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
26 mg of 280 mg
9%
Threonine:
54 mg of 1,050 mg
5%
Isoleucine:
73 mg of 1,400 mg
5%
Leucine:
129 mg of 2,730 mg
5%
Lysine:
70 mg of 2,100 mg
3%
Methionine:
32 mg of 1,050 mg
3%
Phenylalanine:
88 mg of 1,750 mg
5%
Valine:
84 mg of 1,820 mg
5%
Histidine:
38 mg of 700 mg
5%
Fat type information
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Fiber content ratio for Apple pie
Sugar:
0 g
Fiber:
1.6 g
Other:
32.4 g
All nutrients for Apple pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheddar Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 32.4g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 34g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.21mg | 15% | 54% |
2.1 times less than Beef
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 65mg | 2% | 90% |
2.3 times less than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 266mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 124IU | 2% | 40% |
134.7 times less than Carrot
|
| Vitamin A RAE | 29µg | 3% | 39% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.13mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.12mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 88% |
9.5 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 3.8g | 19% | 31% |
1.6 times less than Beef
|
| Monounsaturated Fat | 4.39g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.5 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.7 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 93% |
13.3 times less than Beef
|
| Isoleucine | 0.07mg | 0% | 92% |
12.5 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
18.8 times less than Tuna
|
| Lysine | 0.07mg | 0% | 93% |
6.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 91% |
7.6 times less than Egg
|
| Valine | 0.08mg | 0% | 92% |
24.2 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
19.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
17%
Total Fat
11g
18%
Saturated Fat 4g
0%
Cholesterol 0mg
12%
Sodium 266mg
11%
Total Carbohydrate
34g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
65mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Apple pie nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.