Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Cornbread

Apple strudel vs. Cornbread — In-Depth Nutrition Comparison

Compare

What are the main differences between Apple strudel and Cornbread?

  • Apple strudel is richer in Vitamin E , yet Cornbread is richer in Phosphorus, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Fiber, Folate, and Vitamin B6.
  • Cornbread's daily need coverage for Phosphorus is 65% higher.
  • Apple strudel has 9 times more Vitamin E than Cornbread. Apple strudel has 1.42mg of Vitamin E , while Cornbread has 0.16mg.
  • Apple strudel contains less Sodium.

We used Strudel, apple and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this comparison.

Infographic

Apple strudel vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
7
Cornbread
Cornbread
Contains more Potassium +31.9%
Contains less Sodium -83.5%
Contains more Calcium +280%
Contains more Iron +495.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +1381.8%
Contains more Zinc +200%
Contains more Copper +183.3%
Contains more Manganese +65.8%
Equal in Selenium - 5.6
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Potassium +31.9%
Contains less Sodium -83.5%
Contains more Calcium +280%
Contains more Iron +495.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +1381.8%
Contains more Zinc +200%
Contains more Copper +183.3%
Contains more Manganese +65.8%
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
8
Cornbread
Cornbread
Contains more Vitamin E +787.5%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +144.4%
Contains more Vitamin A +283.3%
Contains more Vitamin B1 +967.5%
Contains more Vitamin B2 +988%
Contains more Vitamin B3 +912.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +178.3%
Contains more Folate +232.1%
Contains more Vitamin K +72.4%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +787.5%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +144.4%
Contains more Vitamin A +283.3%
Contains more Vitamin B1 +967.5%
Contains more Vitamin B2 +988%
Contains more Vitamin B3 +912.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +178.3%
Contains more Folate +232.1%
Contains more Vitamin K +72.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Cornbread
Cornbread
Contains more Water +457.7%
Contains more Protein +112.1%
Contains more Carbs +69.1%
Contains more Other +288.9%
Equal in Fats - 12.2
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Water +457.7%
Contains more Protein +112.1%
Contains more Carbs +69.1%
Contains more Other +288.9%
Equal in Fats - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Cornbread
Cornbread
Contains less Saturated Fat -33.9%
Contains more Polyunsaturated fat +216%
Contains more Monounsaturated Fat +105.7%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -33.9%
Contains more Polyunsaturated fat +216%
Contains more Monounsaturated Fat +105.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cornbread
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cornbread Opinion
Net carbs 38.9g 63g Cornbread
Protein 3.3g 7g Cornbread
Fats 11.2g 12.2g Cornbread
Carbs 41.1g 69.5g Cornbread
Calories 274kcal 418kcal Cornbread
Sugar 25.75g 20.34g Cornbread
Fiber 2.2g 6.5g Cornbread
Calcium 15mg 57mg Cornbread
Iron 0.42mg 2.5mg Cornbread
Magnesium 9mg 24mg Cornbread
Phosphorus 33mg 489mg Cornbread
Potassium 149mg 113mg Apple strudel
Sodium 135mg 817mg Apple strudel
Zinc 0.19mg 0.57mg Cornbread
Copper 0.03mg 0.085mg Cornbread
Manganese 0.19mg 0.315mg Cornbread
Selenium 6.1µg 5.6µg Apple strudel
Vitamin A 30IU 115IU Cornbread
Vitamin A RAE 6µg 19µg Cornbread
Vitamin E 1.42mg 0.16mg Apple strudel
Vitamin C 1.7mg 0.1mg Apple strudel
Vitamin B1 0.04mg 0.427mg Cornbread
Vitamin B2 0.025mg 0.272mg Cornbread
Vitamin B3 0.33mg 3.342mg Cornbread
Vitamin B5 0.27mg 0.48mg Cornbread
Vitamin B6 0.046mg 0.128mg Cornbread
Folate 28µg 93µg Cornbread
Vitamin B12 0.22µg 0.09µg Apple strudel
Vitamin K 2.9µg 5µg Cornbread
Tryptophan 0.039mg 0.071mg Cornbread
Threonine 0.119mg 0.224mg Cornbread
Isoleucine 0.147mg 0.254mg Cornbread
Leucine 0.257mg 0.632mg Cornbread
Lysine 153mg 0.198mg Apple strudel
Methionine 0.067mg 0.133mg Cornbread
Phenylalanine 0.151mg 0.343mg Cornbread
Valine 0.164mg 0.32mg Cornbread
Histidine 0.076mg 0.177mg Cornbread
Cholesterol 6mg 2mg Cornbread
Saturated Fat 2.044g 3.091g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 6.719g Cornbread
Polyunsaturated fat 5.315g 1.682g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
33%
Cornbread
Minerals Daily Need Coverage Score
14%
Apple strudel
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 5.41g)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 682mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.047g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.