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Apple strudel vs. Cornbread — In-Depth Nutrition Comparison

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What are the differences between apple strudel and cornbread?

  • Cornbread is richer than apple strudel in phosphorus, iron, vitamin B1, calcium, vitamin B2, vitamin B3, and choline.
  • Cornbread's daily need coverage for phosphorus is 51% more.
  • The glycemic index of apple strudel is lower.

We used Strudel, apple and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this article.

Infographic

Apple strudel vs Cornbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +800%
Contains more IronIron +340.5%
Contains more CopperCopper +143.3%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +1084.8%
Contains more ManganeseManganese +16.8%
Contains more SeleniumSelenium +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +178.4%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +507.3%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin KVitamin K +27.6%
Contains more FolateFolate +96.4%
Contains more CholineCholine +237.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more FatsFats +16.9%
Contains more WaterWater +60.5%
Contains more ProteinProtein +99.7%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +170.8%
~equal in Monounsaturated fat ~3.494g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cornbread
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cornbread DV% diff.
Phosphorus 33mg 391mg 51%
Polyunsaturated fat 5.315g 1.963g 22%
Sodium 135mg 599mg 20%
Iron 0.42mg 1.85mg 18%
Cholesterol 6mg 57mg 17%
Starch 35.66g 15%
Vitamin B1 0.04mg 0.19mg 13%
Calcium 15mg 135mg 12%
Vitamin B2 0.025mg 0.175mg 12%
Vitamin B3 0.33mg 2.004mg 10%
Choline 17.4mg 58.7mg 8%
Saturated fat 2.044g 3.732g 8%
Folate 28µg 55µg 7%
Lysine 153mg 0.324mg 7%
Protein 3.3g 6.59g 7%
Vitamin B5 0.27mg 0.579mg 6%
Vitamin E 1.42mg 0.51mg 6%
Selenium 6.1µg 8.7µg 5%
Copper 0.03mg 0.073mg 5%
Zinc 0.19mg 0.67mg 4%
Carbs 41.1g 54.46g 4%
Calories 274kcal 330kcal 3%
Vitamin B6 0.046mg 0.085mg 3%
Vitamin A 6µg 35µg 3%
Magnesium 9mg 17mg 2%
Fats 11.2g 9.58g 2%
Vitamin C 1.7mg 0.1mg 2%
Manganese 0.19mg 0.222mg 1%
Vitamin K 2.9µg 3.7µg 1%
Monounsaturated fat 3.267g 3.494g 1%
Net carbs 38.9g 52.16g N/A
Potassium 149mg 133mg 0%
Sugar 25.75g 16.05g N/A
Fiber 2.2g 2.3g 0%
Vitamin B12 0.22µg 0.23µg 0%
Trans fat 0.224g N/A
Tryptophan 0.039mg 0.059mg 0%
Threonine 0.119mg 0.226mg 0%
Isoleucine 0.147mg 0.265mg 0%
Leucine 0.257mg 0.658mg 0%
Methionine 0.067mg 0.157mg 0%
Phenylalanine 0.151mg 0.343mg 0%
Valine 0.164mg 0.334mg 0%
Histidine 0.076mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
24%
Cornbread
Minerals Daily Need Coverage Score
14%
Apple strudel
50%
Cornbread

Comparison summary

Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 9.7g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.688g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.