Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Cornbread

Apple strudel vs. Cornbread — In-Depth Nutrition Comparison

Compare

What are the differences between apple strudel and cornbread?

  • Cornbread is richer than apple strudel in phosphorus, iron, vitamin B1, calcium, vitamin B2, vitamin B3, and choline.
  • Cornbread's daily need coverage for phosphorus is 51% more.
  • The glycemic index of apple strudel is lower.

We used Strudel, apple and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this article.

Infographic

Apple strudel vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +800%
Contains more IronIron +340.5%
Contains more CopperCopper +143.3%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +1084.8%
Contains more ManganeseManganese +16.8%
Contains more SeleniumSelenium +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +178.4%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +507.3%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin KVitamin K +27.6%
Contains more FolateFolate +96.4%
Contains more CholineCholine +237.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.23µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cornbread DV% diff.
Phosphorus 33mg 391mg 51%
Polyunsaturated fat 5.315g 1.963g 22%
Sodium 135mg 599mg 20%
Iron 0.42mg 1.85mg 18%
Cholesterol 6mg 57mg 17%
Starch 35.66g 15%
Vitamin B1 0.04mg 0.19mg 13%
Calcium 15mg 135mg 12%
Vitamin B2 0.025mg 0.175mg 12%
Vitamin B3 0.33mg 2.004mg 10%
Choline 17.4mg 58.7mg 8%
Saturated fat 2.044g 3.732g 8%
Folate 28µg 55µg 7%
Lysine 153mg 0.324mg 7%
Protein 3.3g 6.59g 7%
Vitamin B5 0.27mg 0.579mg 6%
Vitamin E 1.42mg 0.51mg 6%
Selenium 6.1µg 8.7µg 5%
Copper 0.03mg 0.073mg 5%
Zinc 0.19mg 0.67mg 4%
Carbs 41.1g 54.46g 4%
Calories 274kcal 330kcal 3%
Vitamin B6 0.046mg 0.085mg 3%
Vitamin A 6µg 35µg 3%
Magnesium 9mg 17mg 2%
Fats 11.2g 9.58g 2%
Vitamin C 1.7mg 0.1mg 2%
Manganese 0.19mg 0.222mg 1%
Vitamin K 2.9µg 3.7µg 1%
Monounsaturated fat 3.267g 3.494g 1%
Net carbs 38.9g 52.16g N/A
Potassium 149mg 133mg 0%
Sugar 25.75g 16.05g N/A
Fiber 2.2g 2.3g 0%
Vitamin B12 0.22µg 0.23µg 0%
Trans fat 0.224g N/A
Tryptophan 0.039mg 0.059mg 0%
Threonine 0.119mg 0.226mg 0%
Isoleucine 0.147mg 0.265mg 0%
Leucine 0.257mg 0.658mg 0%
Methionine 0.067mg 0.157mg 0%
Phenylalanine 0.151mg 0.343mg 0%
Valine 0.164mg 0.334mg 0%
Histidine 0.076mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more FatsFats +16.9%
Contains more WaterWater +60.5%
Contains more ProteinProtein +99.7%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +170.8%
~equal in Monounsaturated fat ~3.494g

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.