Apple strudel vs. Cornbread — In-Depth Nutrition Comparison
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What are the differences between apple strudel and cornbread?
- Cornbread is richer than apple strudel in phosphorus, iron, vitamin B1, calcium, vitamin B2, vitamin B3, and choline.
- Cornbread's daily need coverage for phosphorus is 51% more.
- The amount of saturated Fat in apple strudel is lower.
- The glycemic index of apple strudel is lower.
We used Strudel, apple and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +340.5% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +1084.8% |
| Contains more ManganeseManganese | +16.8% |
| Contains more SeleniumSelenium | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +178.4% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +507.3% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin KVitamin K | +27.6% |
| Contains more FolateFolate | +96.4% |
| Contains more CholineCholine | +237.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +60.5% |
| Contains more ProteinProtein | +99.7% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated Fat:
Sat. Fat
3.732 g
Monounsaturated Fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated Fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
~equal in
Monounsaturated Fat
~3.494g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 330kcal |
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| Protein | 3.3g | 6.59g |
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| Fats | 11.2g | 9.58g |
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| Vitamin C | 1.7mg | 0.1mg |
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| Net carbs | 38.9g | 52.16g |
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| Carbs | 41.1g | 54.46g |
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| Cholesterol | 6mg | 57mg |
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| Magnesium | 9mg | 17mg |
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| Calcium | 15mg | 135mg |
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| Potassium | 149mg | 133mg |
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| Iron | 0.42mg | 1.85mg |
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| Sugar | 25.75g | 16.05g |
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| Fiber | 2.2g | 2.3g |
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| Copper | 0.03mg | 0.073mg |
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| Zinc | 0.19mg | 0.67mg |
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| Starch | 35.66g |
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| Phosphorus | 33mg | 391mg |
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| Sodium | 135mg | 599mg |
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| Vitamin A | 30IU | 168IU |
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| Vitamin A | 6µg | 35µg |
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| Vitamin E | 1.42mg | 0.51mg |
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| Manganese | 0.19mg | 0.222mg |
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| Selenium | 6.1µg | 8.7µg |
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| Vitamin B1 | 0.04mg | 0.19mg |
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| Vitamin B2 | 0.025mg | 0.175mg |
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| Vitamin B3 | 0.33mg | 2.004mg |
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| Vitamin B5 | 0.27mg | 0.579mg |
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| Vitamin B6 | 0.046mg | 0.085mg |
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| Vitamin B12 | 0.22µg | 0.23µg |
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| Vitamin K | 2.9µg | 3.7µg |
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| Folate | 28µg | 55µg |
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| Trans Fat | 0.224g |
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| Choline | 17.4mg | 58.7mg |
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| Saturated Fat | 2.044g | 3.732g |
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| Monounsaturated Fat | 3.267g | 3.494g |
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| Polyunsaturated fat | 5.315g | 1.963g |
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| Tryptophan | 0.039mg | 0.059mg |
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| Threonine | 0.119mg | 0.226mg |
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| Isoleucine | 0.147mg | 0.265mg |
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| Leucine | 0.257mg | 0.658mg |
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| Lysine | 153mg | 0.324mg |
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| Methionine | 0.067mg | 0.157mg |
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| Phenylalanine | 0.151mg | 0.343mg |
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| Valine | 0.164mg | 0.334mg |
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| Histidine | 0.076mg | 0.167mg |
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| Fructose | 0.2g |
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| Omega-3 - DHA | 0.001g | 0.007g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 9.7g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 464mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 1.688g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)