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  6. Apple strudel vs. Doughnuts

Apple strudel vs. Doughnuts — In-Depth Nutrition Comparison

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Important differences between Apple strudel and Doughnuts

  • Apple strudel has less Phosphorus, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, Selenium, and Copper.
  • Doughnuts' daily need coverage for Saturated Fat is 45% more.
  • Apple strudel is lower in Sodium.

The food varieties used in the comparison are Strudel, apple and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Apple strudel vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Doughnuts
Doughnuts
Contains more Potassium +11.2%
Contains less Sodium -71.7%
Contains more Calcium +166.7%
Contains more Iron +502.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +687.9%
Contains more Zinc +163.2%
Contains more Copper +200%
Contains more Manganese +75.3%
Contains more Selenium +65.6%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Contains more Potassium +11.2%
Contains less Sodium -71.7%
Contains more Calcium +166.7%
Contains more Iron +502.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +687.9%
Contains more Zinc +163.2%
Contains more Copper +200%
Contains more Manganese +75.3%
Contains more Selenium +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
8
Doughnuts
Doughnuts
Contains more Vitamin A +114.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +266.7%
Contains more Vitamin E +40.1%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +1104%
Contains more Vitamin B3 +781.8%
Contains more Vitamin B5 +39.6%
Contains more Folate +228.6%
Contains more Vitamin K +237.9%
Equal in Vitamin B6 - 0.05
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Contains more Vitamin A +114.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +266.7%
Contains more Vitamin E +40.1%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +1104%
Contains more Vitamin B3 +781.8%
Contains more Vitamin B5 +39.6%
Contains more Folate +228.6%
Contains more Vitamin K +237.9%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Doughnuts
Doughnuts
Contains more Water +108.9%
Contains more Protein +60.9%
Contains more Fats +122.6%
Contains more Carbs +14.5%
Contains more Other +108.9%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more Water +108.9%
Contains more Protein +60.9%
Contains more Fats +122.6%
Contains more Carbs +14.5%
Contains more Other +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Doughnuts
Doughnuts
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +35.8%
Contains more Monounsaturated Fat +161.5%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +35.8%
Contains more Monounsaturated Fat +161.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Doughnuts
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Doughnuts Opinion
Net carbs 38.9g 45.36g Doughnuts
Protein 3.3g 5.31g Doughnuts
Fats 11.2g 24.93g Doughnuts
Carbs 41.1g 47.06g Doughnuts
Calories 274kcal 434kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 25.75g 18.15g Doughnuts
Fiber 2.2g 1.7g Apple strudel
Calcium 15mg 40mg Doughnuts
Iron 0.42mg 2.53mg Doughnuts
Magnesium 9mg 17mg Doughnuts
Phosphorus 33mg 260mg Doughnuts
Potassium 149mg 134mg Apple strudel
Sodium 135mg 477mg Apple strudel
Zinc 0.19mg 0.5mg Doughnuts
Copper 0.03mg 0.09mg Doughnuts
Manganese 0.19mg 0.333mg Doughnuts
Selenium 6.1µg 10.1µg Doughnuts
Vitamin A 30IU 14IU Apple strudel
Vitamin A RAE 6µg 4µg Apple strudel
Vitamin E 1.42mg 1.99mg Doughnuts
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.39mg Doughnuts
Vitamin B2 0.025mg 0.301mg Doughnuts
Vitamin B3 0.33mg 2.91mg Doughnuts
Vitamin B5 0.27mg 0.377mg Doughnuts
Vitamin B6 0.046mg 0.05mg Doughnuts
Folate 28µg 92µg Doughnuts
Vitamin B12 0.22µg 0.06µg Apple strudel
Vitamin K 2.9µg 9.8µg Doughnuts
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 10mg Apple strudel
Saturated Fat 2.044g 11.105g Apple strudel
Omega-3 - DHA 0.001g 0.001g
Monounsaturated Fat 3.267g 8.544g Doughnuts
Polyunsaturated fat 5.315g 3.915g Apple strudel
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Doughnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
33%
Doughnuts
Minerals Daily Need Coverage Score
14%
Apple strudel
45%
Doughnuts

Comparison summary

Which food is richer in minerals?
Doughnuts
Doughnuts is relatively richer in minerals
Which food is lower in Sugar?
Doughnuts
Doughnuts is lower in Sugar (difference - 7.6g)
Which food is richer in vitamins?
Doughnuts
Doughnuts is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 342mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 9.061g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.