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  6. Apple strudel vs. Doughnuts

Apple strudel vs. Doughnuts — In-Depth Nutrition Comparison

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Important differences between apple strudel and doughnuts

  • Apple strudel has less phosphorus, vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, and copper.
  • Doughnuts' daily need coverage for saturated fat is 45% more.
  • Apple strudel is lower in sodium.
  • Doughnuts have a higher glycemic index than apple strudel.

The food varieties used in the comparison are Strudel, apple and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Apple strudel vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +166.7%
Contains more IronIron +502.4%
Contains more CopperCopper +200%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +687.9%
Contains more ManganeseManganese +75.3%
Contains more SeleniumSelenium +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin EVitamin E +40.1%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +1104%
Contains more Vitamin B3Vitamin B3 +781.8%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin KVitamin K +237.9%
Contains more FolateFolate +228.6%
Contains more CholineCholine +114.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Apple strudel Doughnuts DV% diff.
Saturated fat 2.044g 11.105g 41%
Phosphorus 33mg 260mg 32%
Vitamin B1 0.04mg 0.39mg 29%
Iron 0.42mg 2.53mg 26%
Fats 11.2g 24.93g 21%
Vitamin B2 0.025mg 0.301mg 21%
Vitamin B3 0.33mg 2.91mg 16%
Folate 28µg 92µg 16%
Sodium 135mg 477mg 15%
Monounsaturated fat 3.267g 8.544g 13%
Starch 25.91g 11%
Polyunsaturated fat 5.315g 3.915g 9%
Calories 274kcal 434kcal 8%
Copper 0.03mg 0.09mg 7%
Vitamin B12 0.22µg 0.06µg 7%
Lysine 153mg 7%
Selenium 6.1µg 10.1µg 7%
Manganese 0.19mg 0.333mg 6%
Vitamin K 2.9µg 9.8µg 6%
Choline 17.4mg 37.3mg 4%
Vitamin E 1.42mg 1.99mg 4%
Protein 3.3g 5.31g 4%
Zinc 0.19mg 0.5mg 3%
Calcium 15mg 40mg 3%
Vitamin C 1.7mg 0mg 2%
Carbs 41.1g 47.06g 2%
Fiber 2.2g 1.7g 2%
Magnesium 9mg 17mg 2%
Vitamin B5 0.27mg 0.377mg 2%
Cholesterol 6mg 10mg 1%
Net carbs 38.9g 45.36g N/A
Potassium 149mg 134mg 0%
Sugar 25.75g 18.15g N/A
Vitamin A 6µg 4µg 0%
Vitamin B6 0.046mg 0.05mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more WaterWater +108.9%
Contains more ProteinProtein +60.9%
Contains more FatsFats +122.6%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +35.8%
Contains more Mono. FatMonounsaturated fat +161.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.