Apple strudel vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the main differences between Apple strudel and Gingersnaps?
- Apple strudel is richer in Vitamin B12, yet Gingersnaps are richer in Iron, Manganese, Copper, Vitamin B2, Vitamin B3, Folate, Vitamin B1, and Magnesium.
- Gingersnaps' daily need coverage for Iron is 75% higher.
- Apple strudel contains less Sodium.
We used Strudel, apple and Cookies, gingersnaps types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-73.1%
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Selenium
+19.6%
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Calcium
+413.3%
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Iron
+1423.8%
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Magnesium
+444.4%
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Phosphorus
+151.5%
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Potassium
+132.2%
Contains
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Zinc
+189.5%
Contains
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Copper
+916.7%
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Manganese
+718.4%
Contains
less
Sodium
-73.1%
Contains
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Selenium
+19.6%
Contains
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Calcium
+413.3%
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Iron
+1423.8%
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Magnesium
+444.4%
Contains
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Phosphorus
+151.5%
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Potassium
+132.2%
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Zinc
+189.5%
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Copper
+916.7%
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Manganese
+718.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1400%
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Vitamin E
+46.4%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin K
+16%
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Vitamin B1
+400%
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Vitamin B2
+1072%
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Vitamin B3
+880.3%
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Vitamin B5
+40.7%
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Vitamin B6
+113%
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Folate
+210.7%
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Vitamin A
+1400%
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Vitamin E
+46.4%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin K
+16%
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Vitamin B1
+400%
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Vitamin B2
+1072%
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Vitamin B3
+880.3%
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Vitamin B5
+40.7%
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Vitamin B6
+113%
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Folate
+210.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.3%
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Water
+720.8%
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Protein
+69.7%
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Carbs
+87.1%
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Other
+166.7%
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Fats
+14.3%
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Water
+720.8%
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Protein
+69.7%
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Carbs
+87.1%
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Other
+166.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.6%
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Polyunsaturated fat
+287.4%
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Monounsaturated Fat
+64.2%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
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Saturated Fat
-16.6%
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Polyunsaturated fat
+287.4%
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Monounsaturated Fat
+64.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.9g | 74.7g |
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| Protein | 3.3g | 5.6g |
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| Fats | 11.2g | 9.8g |
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| Carbs | 41.1g | 76.9g |
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| Calories | 274kcal | 416kcal |
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| Sugar | 25.75g | 19.92g |
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| Fiber | 2.2g | 2.2g | |
| Calcium | 15mg | 77mg |
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| Iron | 0.42mg | 6.4mg |
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| Magnesium | 9mg | 49mg |
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| Phosphorus | 33mg | 83mg |
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| Potassium | 149mg | 346mg |
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| Sodium | 135mg | 501mg |
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| Zinc | 0.19mg | 0.55mg |
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| Copper | 0.03mg | 0.305mg |
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| Manganese | 0.19mg | 1.555mg |
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| Selenium | 6.1µg | 5.1µg |
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| Vitamin A | 30IU | 2IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 1.42mg | 0.97mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.2mg |
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| Vitamin B2 | 0.025mg | 0.293mg |
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| Vitamin B3 | 0.33mg | 3.235mg |
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| Vitamin B5 | 0.27mg | 0.38mg |
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| Vitamin B6 | 0.046mg | 0.098mg |
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| Folate | 28µg | 87µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg | 2.5µg |
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| Tryptophan | 0.039mg | 0.08mg |
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| Threonine | 0.119mg | 0.155mg |
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| Isoleucine | 0.147mg | 0.212mg |
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| Leucine | 0.257mg | 0.38mg |
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| Lysine | 153mg | 0.195mg |
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| Methionine | 0.067mg | 0.094mg |
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| Phenylalanine | 0.151mg | 0.263mg |
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| Valine | 0.164mg | 0.248mg |
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| Histidine | 0.076mg | 0.114mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 2.044g | 2.451g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 3.267g | 5.365g |
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| Polyunsaturated fat | 5.315g | 1.372g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
14%
78%
Comparison summary
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 5.83g)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.407g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.