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  6. Apple strudel vs. Oat bread

Apple strudel vs. Oat bread — In-Depth Nutrition Comparison

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Differences between Apple strudel and Oat bread

  • Apple strudel contains less Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Folate, and Copper than Oat bread.
  • Oat bread's daily need coverage for Selenium is 43% higher.

The food types used in this comparison are Strudel, apple and Bread, oat bran.

Infographic

Apple strudel vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Oat bread
Oat bread
Contains less Sodium -61.8%
Contains more Calcium +333.3%
Contains more Iron +642.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +327.3%
Contains more Zinc +368.4%
Contains more Copper +350%
Contains more Manganese +310%
Contains more Selenium +391.8%
Equal in Potassium - 147
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains less Sodium -61.8%
Contains more Calcium +333.3%
Contains more Iron +642.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +327.3%
Contains more Zinc +368.4%
Contains more Copper +350%
Contains more Manganese +310%
Contains more Selenium +391.8%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
6
Oat bread
Oat bread
Contains more Vitamin A +500%
Contains more Vitamin E +222.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +141.7%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +1284%
Contains more Vitamin B3 +1363.9%
Contains more Vitamin B5 +115.2%
Contains more Vitamin B6 +58.7%
Contains more Folate +189.3%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +500%
Contains more Vitamin E +222.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +141.7%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +1284%
Contains more Vitamin B3 +1363.9%
Contains more Vitamin B5 +115.2%
Contains more Vitamin B6 +58.7%
Contains more Folate +189.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Oat bread
Oat bread
Contains more Fats +154.5%
Contains more Protein +215.2%
Contains more Other +55.6%
Equal in Carbs - 39.8
Equal in Water - 44
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +154.5%
Contains more Protein +215.2%
Contains more Other +55.6%
Equal in Carbs - 39.8
Equal in Water - 44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +105.5%
Contains more Polyunsaturated fat +213.8%
Contains less Saturated Fat -65.9%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +105.5%
Contains more Polyunsaturated fat +213.8%
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Oat bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Oat bread Opinion
Net carbs 38.9g 35.3g Apple strudel
Protein 3.3g 10.4g Oat bread
Fats 11.2g 4.4g Apple strudel
Carbs 41.1g 39.8g Apple strudel
Calories 274kcal 236kcal Apple strudel
Sugar 25.75g 7.7g Oat bread
Fiber 2.2g 4.5g Oat bread
Calcium 15mg 65mg Oat bread
Iron 0.42mg 3.12mg Oat bread
Magnesium 9mg 35mg Oat bread
Phosphorus 33mg 141mg Oat bread
Potassium 149mg 147mg Apple strudel
Sodium 135mg 353mg Apple strudel
Zinc 0.19mg 0.89mg Oat bread
Copper 0.03mg 0.135mg Oat bread
Manganese 0.19mg 0.779mg Oat bread
Selenium 6.1µg 30µg Oat bread
Vitamin A 30IU 5IU Apple strudel
Vitamin A RAE 6µg 2µg Apple strudel
Vitamin E 1.42mg 0.44mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.504mg Oat bread
Vitamin B2 0.025mg 0.346mg Oat bread
Vitamin B3 0.33mg 4.831mg Oat bread
Vitamin B5 0.27mg 0.581mg Oat bread
Vitamin B6 0.046mg 0.073mg Oat bread
Folate 28µg 81µg Oat bread
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 1.2µg Apple strudel
Tryptophan 0.039mg 0.131mg Oat bread
Threonine 0.119mg 0.299mg Oat bread
Isoleucine 0.147mg 0.399mg Oat bread
Leucine 0.257mg 0.733mg Oat bread
Lysine 153mg 0.297mg Apple strudel
Methionine 0.067mg 0.179mg Oat bread
Phenylalanine 0.151mg 0.518mg Oat bread
Valine 0.164mg 0.461mg Oat bread
Histidine 0.076mg 0.225mg Oat bread
Cholesterol 6mg 0mg Oat bread
Saturated Fat 2.044g 0.697g Oat bread
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 1.59g Apple strudel
Polyunsaturated fat 5.315g 1.694g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
35%
Oat bread
Minerals Daily Need Coverage Score
14%
Apple strudel
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 18.05g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.347g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 218mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.