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  6. Apple strudel vs. Oat bread

Apple strudel vs. Oat bread — In-Depth Nutrition Comparison

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Differences between apple strudel and oat bread

  • Apple strudel contains less selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, phosphorus, folate, and copper than oat bread.
  • Oat bread's daily need coverage for selenium is 43% higher.

The food types used in this comparison are Strudel, apple and Bread, oat bran.

Infographic

Apple strudel vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains less SodiumSodium -61.8%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +333.3%
Contains more IronIron +642.9%
Contains more CopperCopper +350%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +327.3%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +391.8%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +222.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1284%
Contains more Vitamin B3Vitamin B3 +1363.9%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +189.3%
~equal in Vitamin D ~0µg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Apple strudel Oat bread DV% diff.
Selenium 6.1µg 30µg 43%
Vitamin B1 0.04mg 0.504mg 39%
Iron 0.42mg 3.12mg 34%
Vitamin B3 0.33mg 4.831mg 28%
Manganese 0.19mg 0.779mg 26%
Vitamin B2 0.025mg 0.346mg 25%
Polyunsaturated fat 5.315g 1.694g 24%
Phosphorus 33mg 141mg 15%
Protein 3.3g 10.4g 14%
Folate 28µg 81µg 13%
Copper 0.03mg 0.135mg 12%
Fats 11.2g 4.4g 10%
Sodium 135mg 353mg 9%
Fiber 2.2g 4.5g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.44mg 7%
Lysine 153mg 0.297mg 7%
Vitamin B5 0.27mg 0.581mg 6%
Magnesium 9mg 35mg 6%
Saturated fat 2.044g 0.697g 6%
Zinc 0.19mg 0.89mg 6%
Calcium 15mg 65mg 5%
Monounsaturated fat 3.267g 1.59g 4%
Vitamin B6 0.046mg 0.073mg 2%
Calories 274kcal 236kcal 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 1.2µg 1%
Carbs 41.1g 39.8g 0%
Net carbs 38.9g 35.3g N/A
Potassium 149mg 147mg 0%
Sugar 25.75g 7.7g N/A
Vitamin A 6µg 2µg 0%
Choline 17.4mg 18.7mg 0%
Tryptophan 0.039mg 0.131mg 0%
Threonine 0.119mg 0.299mg 0%
Isoleucine 0.147mg 0.399mg 0%
Leucine 0.257mg 0.733mg 0%
Methionine 0.067mg 0.179mg 0%
Phenylalanine 0.151mg 0.518mg 0%
Valine 0.164mg 0.461mg 0%
Histidine 0.076mg 0.225mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +154.5%
Contains more ProteinProtein +215.2%
Contains more OtherOther +55.6%
~equal in Carbs ~39.8g
~equal in Water ~44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +105.5%
Contains more Poly. FatPolyunsaturated fat +213.8%
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.